A chang chuan bloated leh gas ang maiin i inhria em? A nih loh leh chaw ei zawhah i rilru a kang ang maiin i inhria em? Heng chaw ei lama harsatna tenau te hi a chang chuan kan tawng vek a ni. Mahse thu lawmawm tak chu heng thil tibuaitu tam tak hi chinfelna awlsam tak a awm tih hi a ni. Vawiin hian eng thilin nge an awm tih te, an ven dan tur te, engtikah nge doctor pan tur tih te kan sawi dawn a ni.
A hmasain kan chaw ei leh in (digestive system) hnathawh dan hi han en ila.
Mi tam tak chuan chaw ei hi pum chhungah chauh a thleng niin an ngai. Mahse a takah chuan taksa peng tam tak inrawlhna hun rei tak a ni. Pipe system sei tak ang maiin han ngaihtuah teh.
He zinkawng hi kan ka atanga intan a ni. Chaw kan ei hian kan ka chhunga hmui chuan a ei tan a. Kan ei hian he chaw hi chaw kawng (esophagus) hnuaiah a kal thla a, chu chu kawr atanga pum chhunga kalna tube a ni. Chuta taksa ruhte chuan chaw chu pum chhungah a nawr lut a.
Tichuan, chaw chu a chhe lehzual a, pum chhunga acid awmte chuan a ei zo ta a ni. Chumi hnuah chuan chaw chu small intestine-ah a kal ta a ni. Chutah chuan pancreas leh gallbladder ang chi taksa peng hrang hrang atanga tui lo chhuakte chu an inzawm khawm a, ei tur chu uluk takin an ei chhuak a, taksa mamawh nutrients te chu an la lut thin. A bak chu large intestine-ah a lut a. Chutah chuan tui chu a la lut a, bawlhhlawh la awmte chu ek angin taksa atangin a kal chhuak ta a ni. Chuvangin, he zinkawng thui takah hian engtik lai pawhin ei leh in lama harsatna a awm thei a ni.
Gas leh Bloating a awm
Pum pum khat neih leh puak chhuak anga inhriatna hi a nuam lo thei a, a chang chuan a mualpho thei bawk. Hei hi thil pangngai a ni. Mi hrisel chuan ni khatah vawi 13-21 vel boruak a pass thin. Kan ei leh in huna boruak kan ei bakah hian chaw ei lai hian boruak a siam chhuak bawk.
Pum chhunga gas tam lutuk siamtu ei tur
Chaw thenkhat chuan i pum chhungah gas a siam tam zawk tih i hre tawh mai thei. Chutiang ei tur pawimawh thenkhat chu hetiang hi a ni.
| Chaw chi hrang hrang | Entirnan |
|---|---|
| Thlai chi hrang hrang | Apple, peaches, pears, prunes te pawh a awm bawk |
| Thlaihnah | Bean, broccoli, cabbage, cauliflower, onion, mushroom te a awm bawk |
| Bawnghnute leh bawnghnute atanga siam ei tur | Duhthusamin bawnghnute, cheese, yogurt (mi thenkhat tan) . |
| Thildang | Wheat flour atanga siam chaw |
He harsatna hi tihziaawmna tur hian eng nge tih theih ang?
- Chaw thau tak tak ei tlem .
- Sugary drinks (fizzy drinks) in kha bansan rawh .
- Zawi zawiin ei leh in rawh .
- Meizial i zuk chuan , titawp rawh.
- Chewing gum hman loh tur .
- Exercise tih fo thin ang che .
- I rilru hahdamna tur ei tur lakah inthiarfihlim rawh.
A châng chuan he natna hi `Irritable Bowel Syndrome (IBS)` ang chi damdawi lam dinhmun chhinchhiahna a ni thei bawk. Chuvangin a awm reng a nih chuan Doctor pan a tha.
Lung lam natna leh GERD
Chest pain hi rilru lai tak emaw, pum chunglam emawa kang na tak a ni. He natna hi kawr, hmui, kutphah thlengin a darh thei a ni.
A awlsam zawngin kan pum luhna kawngah hian gate ang maia thau (Lower Esophageal Sphincter - LES) a awm a. Hei hi ei tur a luh chuan a khar thin a, mahse he gate hi a khar tha lo a nih chuan pum chhunga acid na tak tak te chu a rawn chho a, chu chu chaw kawng chhungah a lut tihna a ni. Chutah chuan he inflammation hi a lo awm ta a ni.
Chest inflammation tipung thei thil
- Ei tam lutuk.
- Chaw rimtui, hriak, hnim hring.
- Coffee, tea leh zu in te.
- Meizial zuk.
- Chaw ei zawha muhil.
- Rimtawng.
- Thau lutuk: Pum chhunga thau lutuk hian pum acid a tisang thei a ni.
- Naupai lai.
GERD chu eng nge ni?
Mi zawng zawng hian a chang chuan thinlung natna kan nei vek. Mahse kar khatah vawi hnih aia tam heartburn i neih a, nitin hnathawhna a tibuai a nih chuan i doctor chuan hun rei tak chhunga natna Gastroesophageal Reflux Disease (GERD) tih i nei a ti mai thei. Hei hian chaw kawng a tichhe thei a ni.
Pawimawh tak: Heart attack chhinchhiahna hi heart attack nen hian a inang thei hle. I rilru natna, thawk hah, luak chhuak, thawk hah, emaw i kawr emaw, i kut emaw thlenga radiate thei natna i neih chuan , .Ngaihsak ngai suh. Damdawi in pakhata Emergency Treatment Unit (ETU)-ah kal nghal rawh.
Lung natna leh GERD enkawlna
Nunphung thlak danglam hian a thunun theih loh chuan i doctor chuan damdawi a pe thei ang.
- Antacids: Hengte hian hna an thawk rang a, stomach acids te chu a neutralize bawk.
- H2 Blockers: Hengte hian pum chhunga acid siam chhuah a ti tlem.
- Proton-Pump Inhibitors (PPIs): Hengte hian H2 blocker aiin acid siamchhuahna a ti tlem zawk.
Heng damdawi te hi i hman hmain i doctor nen in inbia ngei tur a ni .
Ek khal
Mi hrang hrangah hian bowel movement hi a inang lo. Amaherawhchu, i ril i neih laiin i straining harsat a nih chuan , i ek chu lungpui ang maia khauh a nih chuan, emaw, i muhil vek lo ang maia i inhriat chuan constipated i ni thei.
Constipation awm chhante chu engte nge ni?
- Tui in tlem lutuk .
- Diet-a fiber tlahniam.
- Exercise neih loh vang.
- Damdawi thenkhat (e.g. iron tablet, natna tidamtu thenkhat).
- Naupai lai.
- Damdawi lam thil thenkhat (e.g. zunthlum, thyroid harsatna).
Constipation ven nan leh enkawl nan eng nge tih theih ang?
- Ni khatah tui glass 8-10 tal in thin tur a ni.
- Fiber tamna ei tur (thei, thlai, whole grains, leh legumes) ei tam zawk rawh.
- Nitin exercise la.
- Zing lama tui lum glass khat in hian mi thenkhat a pui thin.
Kar hnih aia rei i chaw ei kham a nih chuan, i ek chhungah thisen a awm a, i pum natna nasa tak i nei a, a nih loh leh i taksa rihna a tlahniam a nih chuan doctor pan nghal rawh . Chûngte chu natna khirh tak chhinchhiahna a ni thei.
Hemorrhoid leh riltam
Hemorrhoid natna (Hemorrhoid) a awm
Chungte chu rectum leh anus chhehvela thisen kalna kawng hring (swelled blood vessels) te an ni. Constipation avanga straining, naupai, hmun khata rei tak thut avanga lo awm thei an ni .
- A lan chhuah dan: Chaw ei laiin thisen a chhuak a, a na a, a na a, a hnute bulah lum a awm bawk.
- Enkawl dan: Fiber tamna ei leh in, bawlhhlawh tihlumna hman te, tui lum hmanga gargling te, doctor-in ointment a pek te hman te.
Kawthalo
Hei hi bawlhhlawh tui tak tak awmna a ni. Virus, bacteria infection, damdawi thenkhat, leh ei tur tha lo te hi a chhan ber a ni thei .
A pawimawh ber chu dehydration pumpelh hi a ni . Chuvangin,
- Fluid (tui, broth, porridge, thei tui) tam tak in thin ang che.
- Ni engemaw zat chu bawnghnute leh bawnghnute atanga siam, leh ei tur hriak leh spicy te lakah inthiarfihlim rawh.
- Chaw rit lo, banana, buhfai, chhang, leh crackers te ei thin ang che.
Diarrhea ni hnih aia rei a nih chuan, khawsik sang tak a neih chuan, pum na nasa tak a neih chuan, ek chhungah thisen a awm a, emaw, tui tlakchhamna chhinchhiahna (kâ a vawt, zun chhuah tlem) a awm a nih chuan , doctor pan ngei ang che
Take-Home Thuchah a ni
- I taksa chu ngaithla rawh. I rilru ti na thei ei tur te chu hriatchhuah la, pumpelh rawh.
- Ei leh in hrisel leh active lifestyle hi damdawi tha ber a ni. Nitin tui tlem in thin la, fiber tamna ei tur ei la, exercise la bawk ang che.
- A chang chuan lungawi lohna tenau te hi thil pangngai a ni. Mahse, symptoms a awm reng a, a nasat chuan, emaw, risk factor dang a awm a nih chuan, chu chu thisen chhuahna emaw, taksa rihna tlahniam emaw ang chi a nih chuan ngaihthah suh .
- Damdawi eng pawh i hman hmain, a bik takin natna dang atana damdawi i ei a nih chuan, i doctor rawn hmasa phawt ang che .
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