Doctor emaw nutritionist emaw hmu turin i kal a, "He chaw hi ei suh, chu chaw chu ei suh," an ti che a nih chuan han ngaihtuah teh. Mahse, chu chawte chu i naupan lai atanga i ei thin chaw te, i nu leh i pi te siam chaw te, i nunphung chhunga tel ve ei tur te a nih chuan engtin nge ni ang? Tichuan heng thupek zawm hi a lungchhiatthlak deuh a, a harsa deuh bawk a ni lawm ni? Chu chu vawiina kan thupui pawimawh tak chu a ni. Kan ei leh in leh kan nunphung inzawmna thuk tak hi i hrethiam ang u.
Engvangin nge culture hi nutrition atan a pawimawh em em?
A awlsam zawngin kan taksaa nutrients luh theihna tur chauh ni lovin kan ei tam zawk. Ei leh in hi kan nunah thil lian tak a ni. Kan nunphung, kan ro hlu leh kan chhungkaw inlaichinna nen a inzawm tlat a ni.
Ngaihtuah teh... Kumthar hi milk rice leh cookies tui tak tak tel lo a awm em? Krismas cake tel lo chuan Krismas hi thil theih a ni lo. Vatalappan leh Biryani hi Ramadan chhung hian ei tur bik tak a ni. Dosa, Sambar leh Idli te hi Jaffna khawpuia mi pakhat tan chuan nitin nunah a tel ve a ni. Heng eitur pakhat zel hnuaiah hian thawnthu, rilru put hmang leh hnam dan a awm a.
Dietitian-te sawi dan chuan mi chuan ei tur chu a duh dan a zirin a thlang hmasa ber a ni . Tichuan a man leh a awm dan an en thin . He list-ah hian nutrition hi a hnuhnung ber anga ngaih a ni fo. Chuvangin, kan duh zawng hi naupan lai atanga kan ei thin ei tur te, kan nunphung atanga lo piang ei tur te nen a lo piang a ni. Chuvangin he culture connection hi kan theihnghilh thei lo va, nutrition chungchang chauh kan sawi thei lo.
Nutritional counseling-ah hian diversity a awm loh chuan eng nge thleng ang?
Hei hi buaina tak tak chu a ni. Kan rama ei leh in lama thurawn pek zawng zawng te, lehkhabu ziah te, television-a programme te hi hnam nunphung inang mite siam ni ta se han ngaihtuah teh. Chuti a nih chuan eng nge thleng ang? An hriat leh an hman thin ei tur chu ‘hrisel’ tiin an label nasa zawk a, hnam dang atanga an ei tur, an hriat chian em em loh te chu ‘hrisel lo’ tiin an label duh zawk bawk. Hei hi ‘unconscious bias’ an ti a.
Heng ‘blind spot’ te hi a lo chhuah hian tualchhung chaw hlu tak tak, nutritious thenkhat chu ngaihthah a ni. Hei hian chutiang culture-a telte rilru a tihnat mai bakah hriselna lama thurawn a\angin a hlat hle bawk.
Entirnan, oats leh quinoa ang chi thilte chu khawthlang lam thil ‘hrisel’ anga an tarlan hian kan ram atanga lo piang, kurakkan, millet, green lentil porridge, pollock, leh halmasso ang chi superfoods te hian hmun an chang tawh lo mai thei.
| ‘Hrisel’ an tih fo thin chu. | Kan culture foods hlutna |
|---|---|
| Processed cereal, salad, ram dang atanga lakluh thei chi hrang hrang. | Kurakkan, green porridge, green beans, chickpeas, tualchhung thlai (gotu kola, mukunuwenna), tualchhung potato (sweet potato, cassava) te. Hengte pawh hian nutritional value sang tak an nei a ni. |
| Oil, sugar, leh chi tamna ei tur chu ‘hrisel lo’ tia hnawl vek. | Entirnan, coconut milk rice emaw coconut sambol emaw coconut oil hmanga siam chu ‘hrisel lo’ tia ziah ai chuan, a tlem leh dik taka ei dan tur thurawn pek a pawimawh zawk |
Damlo thlirna atang chuan hei hi eng nge a hlutna?
Hei hi a pawimawh hle. Zirna hrang hrangah phei chuan damlote chuan an hnam nunphung hrethiam doctor emaw counselor emaw hnen atanga enkawlna an dawn chuan enkawlna thupek an zawm tam zawk a, hriselna lamah pawh result tha zawk an nei tih hmuhchhuah a ni.
Zunthlum vei pakhatin nutritionist a tlawh lai han mitthla teh. Consultant hian chu mi sakhaw rinna emaw, chawlhkar chhunga a ei tur bik emaw a hriat loh chuan thurawn a pekte chu a tangkai lo mai thei. Mahse i background hrethiam mi i biak hian thurawn tangkai tak tak an pe thei che a, chu chu, "Awle, hetiang hian Ramadan chhung hian i ei leh in i thunun ang u," emaw, "Krismas-ah cake khat ei pawh a pawi lo, mahse hetiang hian i thunun ang u," tih te hi a ni.
Damlo tan chuan an nunphung zawng zawng sawifiah nawn leh ngai lovin, anmahni hrethiamtu hnen atanga thurawn dawn chu thlamuanna ropui tak a ni. Chu rinna a\anga inzawmna siam chu enkawlna hlawhtlinna atan a \angkai hle.
Hemi kawngah hian diversity tihpun nan eng nge kan tih theih ang?
Hei hi kan ram tan pawha hman theih thil a ni. Hemi atan hian kan thawhhlawk vek thei.
- Consumer kan nih angin keini: Hriselna atana thurawn kan pek hian in hnam chawhmeh chungchang sawi hlau suh. Zawhna zawt la, "Doctor, sourdough chhang ei hi ka tan a pawi em? Engtin nge hrisel ka siam theih ang?" I culture ei leh in zah thiam thurawn dil rawh. Health industry hian i thil dil chu pe turin a fuih a ni.
- zirna field: 1.1.University leh zirna in dangte tan chuan ei leh in lama zirtirna an pek hunah Sri Lanka rama hnam zawng zawng ei leh in nunphung chungchang zirtir a pawimawh hle. Ei leh in chi khat chauh ‘dik’ tih zirtir ai chuan ei leh in chi hrang hrang thatna leh hrisel taka vawn nun dan tur zirtir zawk tur a ni.
- Professional te fuih: Kan ram hmun hrang hrang atanga lo kal leh culture hrang hrang atanga lo kal thalai te chu dietetics ang chi hna thawk turin fuih a ngai a ni. Chumi hnuah chauh chuan ram pum mipuite tana \ha tur rawngbawlna kan pe thei ang.
Take-Home Thuchah a ni
- Chaw ei hi nutrients chauh a ni lo va, kan culture, hlimna leh chhungkaw zinga mi a ni.
- I chawhmeh hlui chu ‘hrisel lo’ tia i ziah thut hmain, i doctor nen hrisel taka siam dan tur sawipui hmasa phawt ang che.
- I nunphung leh nunphung hrethiam health professional hnen atanga thurawn zawm a awlsam zawk a, hriselna lama rah tha zawk i nei thei bawk.
- I ei leh in ngaihthah nia i hriat chuan thu sawi rawh. I tana remchang leh i nunphung zah thei tur ei leh in lama thurawn dil theihna i nei a ni.
- Hrisel taka awm tih awmzia chu i chaw duh zawng zawng bânsan tihna a ni lo. Balance leh moderation taka hlim taka hman hi a ni .
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