I pasal emaw i nupui duh tak, tun hmaa hlim leh hlim taka awm thin kha tunah chuan mi danglam tak ang maiin a inhria em? Engtik lai pawhin a lungngai a, a ngaihtuah a, eng thil pawh a ngaihven lo em ni? Amah nena inbiakna hi insualnaah a tawp fo em? He dinhmun hi in pahnih tan a hrehawm hle thei a ni. Inngaizawng mi pakhatin hetianga a tawrh hian in pahnih hian a nghawng chu in hre ve ve a ni. Vawi tam tak chu hei hi a chhan chu lungngaihna a ni thei a, a nih loh leh `(Depression)` tia kan hriat vek rilru natna a ni thei bawk.
Depression hian inthenna a thlen tak tak em?
A awlsam zawngin, ni lo. Depression ngei pawh hi inthenna thlentu direct a ni lo. Mahse, a tul anga enkawlna dawn loh te, sawi loh te, ngaihthah te hi inlaichinna tihchhiatna thlentu lian tak a ni thei.
Ngaihtuah teh, lungngaihna vei mi chuan engkim aṭangin a inhnukdawk fo ṭhin. Hnathawh tura kal duhna a nei lova, inchhung hna thawh duhna a nei lova, thiante nena inbiak emaw, i bula hlim taka awm emaw pawh ngaihvenna a nei lo. A châng chuan he inhnuhdawh hian inzawmna pawn lama inzawmna dang pawh a thlen thei bawk. Tichuan mi dang chuan, "Ka lakah a bo tawh," tiin a ngaihtuah mai thei. Mahse chu chu thudik a ni lo. Chutiang nungchang a neih chhan chu natna vang a ni.
A pawimawh ber chu depression hi chak lohna emaw, tumruh taka thil tih emaw a ni lo. Tu pawh a nghawng thei a, enkawl theih a ni.
In pakhat hnuaia mi pahnih an awm dan
Hei hi depression nei tan pawh, nangmah, a nunpui mek tan pawh thil harsa tak a ni. In pahnih rilru put hmang hriatthiamna chuan buaina chinfelna kawngah kawng thui tak a zawh thei a ni.
| Depression nen hian partner rawh | Partner dang (nang) chu . |
|---|---|
| Engkim hi ka bo vek niin ka hria. Engmah ngaihvenna leh lawmna ka nei lo. Ka chau fo thin. | A tirah chuan ka lungngai em em a, ka khawngaih em em bawk. A hlim theih nan ka bei thin. |
| I muhil thei lo tak tak a, i mut tam lutuk pawh a ni thei. I ei duhna a hloh emaw, ei tam lutuk tura thlemna emaw i nei thei bawk. | In leh naupang mawhphurhna zawng zawng chu keimah chauhin ka phur vek a ngai a ni. Zawi zawiin ka chau a, ka chau bawk. |
| Ka inthiam lo hle a, "Hei zawng zawng hi keimah hian ka thlen a ni." Mahse, chhuah dan tur ka hmu thei lo. | "Engvangin nge a hneh mai theih loh?" leh "Engvangin nge tlem tal i beih loh?" rilruah lo lang rawh. Thinrimna leh lungngaihna a lo chhuak thin. |
| Sex hman duhna a tlahniam thin. Tuman hmangaih lo che angin i inhria. | I hnawl ang maiin i inhria. Mahni chauhvin i awm a, i hlim hle bawk. "Kan hlim em em thin," tiin i tap a. |
Engtin nge hmangaihna chu thinurnaah a chantir?
Hun a kal zel a, he dinhmun hi i tuar chhuak thei lo mai thei. A pangngai hle mai. I kawppuiin in tih dun thin thil (movie en, shopping, thiante nena inhmuhna) a tih duh loh chuan mahni chauha awm i ni. Chutiang thil chu nangmah chauhin i tih a ngai a, a nih loh leh in lamah i awm reng a ngai bawk.
Hetiang dinhmun hi i hriatthiam loh lai hian, "Kan inneihnaah hian thil dik lo a awm lo, engvangin nge a chungah hetiang hian a thleng?" Mahse a chang chuan lungngaihna thlentu chu pawn lam thil (hnathawh hloh, chhungkuaa thih) a ni thei. A châng dangah chuan nupa inkara buaina sawi loh avânga lo awm thei a ni.
Engtin nge hemi kawngah hian tanpuina ka hmuh theih ang?
Hei hi mahni chauha chinfel tum ai chuan professional tanpuina zawng hi a tha ber.
1. Doctor hmu rawh: I tih hmasak ber chu heng symptoms te hi chhungkaw doctor nen inbia a ni. Hei hi depression emaw, damdawi lam natna dang emaw a nih leh nih loh a hre thei a ni. A tul chuan rilru lam doctor hnenah an refer thei che a ni.
2. Counselling/Therapy: Counselor nena inbiakna hian he natna thlentu bulpui berte hriatchhuahna kawngah a pui thei a ni.
- Individual Therapy: Hei hian lungngaihna vei chu zalen takin a rilru put hmang a sawi theih nan a pui thin.
- Couple Therapy: An pahnih hian an kal dun thei a nih chuan a tha ber. Chumi hnuah chuan counselor chuan an pahnih inkara inbiakpawhna siam turin a pui ang a, an inhriatthiam tawn theih nan a pui bawk ang. Hei hi demna hmun a ni lo va, harsatna chinfelna hmun a ni.
3. Damdawi: A then phei chuan antidepressant damdawi hi counseling nen an pe thei bawk.I doctor chuan heng damdawi te hi ei turin a rawt mai thei. Heng damdawi te hian thluaka chemical imbalance awm chu a siam tha a, symptoms control nan a pui bawk. Hei hian i dam thuai theih nan a pui thei che a ni.
Thudik tak chu...
Naute nei thar nupa tuak tharte chunga thil thleng chu i hria em? Nu hian nau neih hnua lungngaihna a vei a ni. Counselling an kal chuan nu nih chungchanga a hlauhthawnna leh a inrintawk lohnate a sawi a. A pasal buaina chu a in a fel loh vang a ni. Heng thilte an sawi dun lai hian nupui lungngaihna chu a lo reh zauh zauh a. An inlaichinna chu a hma zawng aiin a nghet zual sauh sauh a.
Take-Home Thuchah a ni
- Depression hi chak lohna a ni lo va, enkawl theih a ni. Zak suh.
- Inneihnaa kawppui pakhatin lungngaihna a tawh hian an pahnih harsatna a ni. Mahni chauhin hrehawm tuar suh.
- I kawppui mawhpuh loh tur. Hriatthiam la, thlawp rawh.
- In pahnih inkara inbiakpawhna zau tak neih a pawimawh hle. I rilru put hmangte chu hmangaihna leh rinawm takin sawi rawh.
- Hetiang dinhmun hi tuar harsa a nih chuan doctor emaw rilru lam doctor emaw hnenah thurawn la nghal rawh. Enkawlna mumal tak awm chuan in pahnih hian in hlim leh thei ang.
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