Naupai laia nu rilru hriselna hian naute a nghawng em? (Nu Rilru Hriselna) .

Mi tam tak chuan naupai hi hlimna leh beiseina ropui tak hun niin an ngai. Chu chu a dik a ni. Mahse he hun hi mi zawng zawngin an tawn dan inang vek lo. Mi thenkhat chuan he hun chhung hian rilru lama harsatna chi hrang hrang an tawk thei a. Tun hmaa rilru natna nei emaw nei lo emaw pawh nise, mi tam tak chuan naupai laiin lungkhamna emaw, lungngaihna emaw ang chi dinhmun an hmachhawn a ngai a ni. Dik tak chuan hmeichhe naupai zinga 20% vel chuan heng natna hi an nei thin. Tin, depression emaw bipolar disorder ang chi natna atana damdawi ei a, naupai hnua ei tawh lote chuan an natna lan chhuah dan chu a lo kir leh emaw, a zual emaw thei bawk.

Nu rilru hriselna hian nu pum chhunga naute chu engtin nge a nghawng?

Tun hnai thleng khan doctor leh zirchiangtute chuan nu pakhatin a fa pian hnua a rilru hriselnain a nghawng dan hi an ngaihtuah nasa zawk a. Entîr nân, nu lungngaihna emaw, lungkhamna emaw chuan a fa enkawl ṭhat lohna a thlen thei a, chu chuan nakin lawkah rilru lam harsatna a thlen thei niin an ngai a. Mahse tunah chuan zirchianna thar chuan nu rilru hriselna chuan a fa chu a pum chhunga a la awm laiin a nghawng tan tih a tarlang .

Rimtawng

Hei hi han ngaihtuah teh: Rannung zirchiannaah chuan nausen pum chhunga an awm laiin rilru hahna sang tak tawkte chuan an thluak hmun pakhat, amygdala an tih chu a thawk nasa lutuk tih hmuhchhuah a ni. Hei hi hlauhna leh lungkhamna ang chi kan rilru put hmang thununtu hmunpui ber a ni. Chuvangin he part hi overactive a nih chuan chu naupangte chuan nakin lawkah lungkhamna level sang zawk an nei tam zawk thin.

Lungkhamna leh Depression

Mihringte chunga zirchianna dang pakhatah chuan lungkhamna nei nute chu hna hahthlak tak pek an nih chuan nausen pum chhunga naute heart rate a sang chho zel tih a tarlang bawk. Chumi awmzia chu nausen chuan nuin a hriat ang chu a hre ve tihna a ni. Tin, depression nei nu atanga naute piangte hian thluak chhunga rilru natna thunun thei hmunah te hnathawh a nei tlem zawk tih hmuhchhuah a ni bawk.

Chu bâkah, naupai laiin lungngaihna nei nute aṭanga naute piangte chu an pian laiin an rihna a hniam thei bawk . Tin, naupai lungkhamna leh lungngaihna nei te chuan zu an in duh zawk a, zu an in duh zawk a, thil tha lo dang an ti nasa zawk bawk.

Naupai lai hian rilru lam natna damdawi ka ei thei ang em?

Hei hi mi tam tak tan chuan zawhna lian tak a ni. A tawi zawngin, case-by-case decision a ni . United States-a FDA ang agency-te chuan naupai laia hman tur rilru lam damdawi engmah an pawm lo. Mahse chu chuan damdawi chu a him lo tihna erawh a ni lo. A chhan chu hmeichhe naupai chungchangah hian phalna lak ngai khawpa zirchianna a la awm lo a ni.

Mahse, damdawi ṭhenkhat chu reproductive psychiatry lama tui doctor enkawlna hnuaiah him takin hman theih a ni .

Naute pian tirh atanga lo awm thei dinhmun

Nu hian naupai laiin antidepressant a ei a nih chuan naute thenkhat chuan an pian hnu kar hnih chhungin withdrawal symptoms an nei thei a ni. Mahse, lungngai suh. Hengte hi anmahni chauhin an bo tlangpui .

• Taksa a nghing(Thil khur) .
• Chaw pek \ha lo
• Thinrim lutuk leh tap lutuk
• Thâwk lak chak lutuk

Heng symptoms te hi damdawi lam enkawl ngai lovin a bo tlangpui. A châng chuan doctor-te chuan nau neih hnaih deuh deuh chuan damdawi hman zat chu tihtlem zauh zauh turin an fuih ang che. Mahse damdawi ei kha titawp ngai suh la, doctor rawn hmasa lovin a dose pawh thlak ngai suh.

He dinhmun hi engtin nge kan hmachhawn ang?

Naupai hmaa rilru lam natna i nei emaw, naupai hnua heng chhinchhiahna tharte hi i tawng tan emaw pawh nise, chu natna chu enkawl dan tur a awm.

• Counselor emaw therapist emaw nen inbiakna neihpui rawh: I ngaihtuahna leh rilru put hmang chungchang professional nena inbiakna chuan thlamuanna nasa tak a pe thei a ni.
• Chhungte leh ṭhiante nêna inbiakna: Hemi chungchângah hian i rintlak tak hnênah sawipui rawh. I pasal, i nu, i unaunu, a nih loh leh i ṭhian ṭha ber pawh a ni thei.
• Exercise light emaw, yoga emaw, meditation emaw ti rawh: Doctor thurawn ang chuan i tana tha tur light exercise tih te, yoga tih te, calming meditation tih te hi rilru hriselna atan a tha hle.