Naupai laiin stress hian naute a nghawng em? Hemi chungchang hi han sawi ila

I naupai lai hian thil engemaw takin i stress a, i ti buai em ? Thil tenawm tak tak avang hian a chang chuan i lungkham em? Hei hi a takah chuan nu tam tak tan chuan thil awmze nei tak a ni. Naupai hi hlimna leh phurna hun a ni a, mahse rilru natna tam tak a awm bawk. Chuvangin, nitin nunah pressure i neihte hi ngaihtuah lutuk a ngai lo.

Columbia University Medical Center-a zirchiangtu Elizabeth Werner-i sawi dan chuan naupai lai hian mihringin a rilru put hmang zawng zawng hi tawn vek hi thil pangngai leh hrisel tak a ni. "Tumah hian stress nei lo nun hi beisei theih a ni lo. Chu chu thil theih a ni lo. Kan nunah hian stress engemaw zat kan nei vek a, chu chu beisei a ni vek. Nausen tan hian harsatna lian tham a thlen dawnin kan ring lo. Chuvângin, i hnathawhna, in chhûnga i hnathawh, leh naupang dangte enkawlna ni tin i lungkhamnate chu ngaihtuah suh la, chu chu i naute tihnat dân anga ngaihtuah suh.

Amaherawhchu, 'stress' tih thumal hian thil chi hrang hrang a sawifiah thei a. Nitin tibuaitu tenawm tak tak atanga tuilian leh lirnghing ang chi thil thleng na tak tak thlengin, hun rei tak chhunga retheihna ang chi nghawng khirh tak tak thlengin a awm thei. Heng stress chi hrang hrangte hian nghawng a neih dan pawh a inang lo hle.

Hemi chungchangah hian zirchianna chuan eng nge a sawi?

Zirna hrang hrangah naupai laiin lungkhamna hi nau piang hmaa nau neih theihna tur risk factor a ni tih hmuhchhuah a ni . Kum 2022-a zirchianna pakhatah chuan nu naupai, naute leh nau neih chungchang ngaihtuah reng rengte chuan nau an pai hmain nau an pai tam zawk tih hmuhchhuah a ni. Hei hian lungkhamna hian taksa a nghawng thei a, naute pian hun tur a hril thei tih a tilang.

Tin, zirchianna dangte chuan nuin naupai laiin lungkhamna nasa tak a neih chuan a fate chu a hnu lama harsatna a thlen theihna a tipung tih an hmuchhuak bawk. Entîr nân, naupang chu a ṭhanlenna a tlai thei a, rilru lama harsatna a nei thei a, a nih loh leh nungchang lama harsatna a nei thei bawk .

Chu bâkah, khawtlânga inthliarna leh chi inthliarna hian mi ṭhenkhat tân lungkhamna nasa tak a thlen thei bawk. He stress hian naupai lai pawh a nghawng thei bawk. Kum 2008-a zirchianna pakhatah chuan African-American nu naupai, anmahni nunah leh an chhungte nunah chi inthliarna tawk tam zawkte chuan nau piang rit lo an nei tam zawk tih hmuhchhuah a ni.

Tunah chuan engtin nge hetiang hi a thlen theih ang tih i ngaihtuah mai thei. Emotional stress na tak a awm chuan i nunphung a nghawng a, chu chu i ei leh in leh mut thatna a ni.Heng inthlak danglamna te hian nausen pum chhung boruak a tidanglam thei a ni. Heng inthlak danglamna te hi a buaithlak deuh a, research stage-ah a la awm reng a ni. Mahse, stress sang hian placenta hnathawh dan a tidanglam thei a, stress hormone a nghawng thei bawk.

Mahse hetah hian thil pawimawh tak chu naupai laiin stress sang tak awm mahse, naute hian a hnuah harsatna a nei dawn tih a chiang lo . Naute pian hnua boruak hrisel, hmangaihna leh enkawltu chuan chu hlauhawmna chu a thlak danglam vek thei a ni.

Hemi chungchangah hian engtikah nge tanpuina i zawn ang?

Naupai laia i rilru hriselna enkawl hi nangmah leh i nausen piang lai tan i tih theih tha ber a ni. Hun rei tak chhung chu rilru lam hriselna lama harsatna, lungkhamna emaw, lungngaihna emaw i nei tawh mai thei. Hei hi a enkawlna zawng hun tha tak a ni thei.

Nitin lungkhamna neih hi thil pangngai a nih laiin, i nitin nun tibuaitu anga i hriat chuan nun pangngai i hmang thei lo ang , enkawlna ngaihtuah a hun tawh

A hnuaia symptoms te hi i neih leh neih loh enfiah rawh. Heng zinga pakhat tal i neih chuan damdawi lam thurawn lak a pawimawh hle.

A châng chuan he hrehawm tawrhna hi nun pêng pakhat chauh niin kan ngai ṭhin. Mahse rilru lam hriselna lama mithiamte chuan chu hrehawmna chu tihziaawmin nun tha zawk i neih theih nan an pui thei che a ni.

Engtin nge tanpuina ka hmuh theih ang?

Talk therapy hian naupai laiin stress leh lungkhamna te enkawlna kawngah a pui thei hle. I obstetrician-gynecologist (OB/GYN) emaw chhungkaw doctor emaw hnenah rilru lam hriselna counselor pui thei tur che i zawt thei ang.

A chang chuan therapist tha tak hmuh chu a harsa deuh thei a, mahse beidawng suh.

Chu bâkah, mindfulness meditation hian tûn laiah nung tûrin a ṭanpui che a, rilru hahna nei tak takte chu i thlahthlam thei bawk.

Tin, i nitin nunah i in enkawl nan thil tenawm tak tak i tih hian stress a ti tlem thei bawk.

• Ṭhiante leh chhungte hnen aṭangin social support zawng rawh. I rintlak tak nêna thil sawi chhuah chu thlamuanna nasa tak a ni thei a ni.
• Insawizawi. Doctor-in a rawt angin exercise tlemte nei rawh. Kea kal ang chi thil awlsam tak pawh hi a tha.
• Chaw tha tak tak ei rawh. Heng zawng zawng hi naupai hrisel tak neih nan a pawimawh vek a, stress control nan pawh a pui thei bawk.