Diabetes Diet I Tana Dik Tak - Heng Thilte Hi I Hriat Tur A Ni

Tun hnaiah nangmah emaw, i hnaih ber tu emaw chu zunthlum vei nia hriat i ni em? I doctor chuan i thisen sugar level control-na tura pui turin i taksa rihna engemaw chen tihtlem a, nunphung tihdanglamna engemaw zat siam turin a fuih che a ni mai thei. I ngaihtuah angin a awlsam lo. Kar tlemte chhung fad diet hmanga tih theih tur a ni lo. Mahse zirchianna chuan exercise, portion control, leh ei leh in hrisel leh inthlau tak te inkawp hian i thil tum i thlen theih nan leh i taksa rihna tihtlem nan a pui thei tih a tarlang. Chuvangin he zinkawng zawh tur hian i tih tur leh tih loh tur thenkhat i han thlir ho teh ang.

I tana tha tur leh i vawn reng theih tur ei leh in dan thlang rawh.

Type 2 Diabetes i neih chuan insulin resistance hi i ngaihtuah bik a ngai a ni. A awlsam zawngin sawi ila, hei hi kan taksain kan thisena sugar glucose tihchhiatna atana mamawh hormone insulin a hman tangkai theih loh hun a ni.

Damdawi lama mithiamte sawi dan chuan i taksa rih zawng zawng atanga 5% leh 10% inkar tihtlem a pawimawh. "I taksa rihna i tihtlem chuan i insulin resistance hi a tlahniam tak tak thei a ni. Hei hian type 2 diabetes tihchangtlunna kawngah a pui thei a, a tidanglam thei bawk a ni," tiin an tarlang.

Mahse, i taksa rihna tihtlem leh i taksa rihna tihtlem nan chuan i tana tha tur ei leh in tur ruahmanna i zawn a ngai a ni.

Chuvangin diabetes-friendly diet lama inthlak i ngaihtuah a nih chuan heng thil bulpui pathumte hi ngaihven ngei ang che:

• Carbohydrates awlsam tak i ei tam lutuk kha tihtlem rawh. Chungte chu a digested nghal vat a, thisen sugar level pawh a tisang nghal vat a ni.
• I ei leh in atang hian refined sugars te chu tihtlem rawh. Sugary drinks, cake leh biscuit te chu a theih ang anga inthiarfihlim rawh.
• Store atanga i thil lei te label chhiar thin ang che. Sugar, carbohydrates leh calorie awm zat te chu hre reng ang che.

Hemi chungchang hi i doctor nen inbia a, i dinhmun ang zela thurawn lak a pawimawh hle.

Chaw hrisel thlakna tur zawng rawh

Nun hrisel tak i hman theih dan awlsam ber pakhat chu i ei duh zawng, mahse i taksa tana tha lo ei tur ai chuan a danglamna ang chi, ei tur tha tak tak zawng chhuah hi a ni. Entirnan, chhang var, buhfai var, leh noodles ang chi carbohydrates awlsam tak tak i ei fo chuan i thisen sugar level a ti sang thei a, insulin resistance a ti sang thei bawk.

Chu ai chuan, complex carbohydrates awmna ei tur lam pan rawh . Entirnan, multigrain chhang emaw wholemeal flour atanga siam chhang, leh red noodles te. Chungte chuan fiber, nutrients leh vitamins a pai tam zawk. Chuvangin taksa tan an hrisel zawk a ni.

Nitin nunah eng substitution awlsam tak nge kan siam theih tih i en ang u.

I ei tur buatsaih dan tur

Zunthlum vei tan chuan a tha ber chu "Plate Method" hi a ni. Chu chu plate chu section hrang hranga then a, ei tur insem tihna a ni.

I plate chu circle ang maiin han ngaihtuah teh.

1. Plate chanve (1/2): Thlai starch nei lo hmangin khat rawh. Entirnan, thil chi hrang hrang, cabbage, bean, spinach, spinach, cucumber, tomato, leh lettuce te. Chungte chu calorie a tlem a, ei leh in a tam bawk.

2. Plate hmun li a\anga hmun khat:Protein tamna ei tur thlang la, chu chu sangha, vawk, artui, lentils, a nih loh leh chickpeas te hi a ni.

3. Hun dang (1/4): Carbohydrate complex tak thlang rawh. Buhfai sen thenkhat, alu lum, sweet potato emaw, cassava chi khat emaw ang chi thil.

Hetianga i chaw i buatsaih hian i mamawh ei tur i hmu a, thisen sugar spike control nan nasa takin a pui bawk. Dieting hi ei loh lam a ni lo va, thil dik tak, a zat tur dik tak leh a hun taka ei hi a ni tih hre reng ang che.