Tui tling lo a awm em? I taksa rihna tihtlem lai hian hydration chungchang hi i zir belh leh ang u!

Tlemin i chau deuh a, nilengin lu na i nei em? I riltam i ti mai thei. Mahse, i taksain tui a hmu tlem tih chhinchhiahna a ni tak tak thei ang em? Mi tam tak chuan nilengin tui kan in tawk lo. Mi pakhat tan chuan taksa rihna tihtlem tum tan chuan tui dik tak hmuh hi a pawimawh hle. Vawiin hian taksa tana tui a pawimawh zia te, nilengin tui tling in tur dan awlsam thenkhat te han sawi ila.

Engvangin nge taksa tan tui hi a pawimawh em em?

A awlsam zawngin sawi ila, tui hi kan nunah thil pawimawh tak a ni. Kan taksa chhunga cell tin, tissue tin, taksa peng tin hian hna tha tak thawk turin tui kan mamawh a ni. Tin, taksa rihna tihtlem tumtu tan tui hian hlawkna engemaw zat a nei bawk.

Kan thluak hian a chang chuan tuihalna leh riltamna a thliar hrang thei lo tih i hria em ? Chuvangin riltam i tih hian a takah chuan tuihalna a ni mai thei. Hetiang hun laia thil ei tura hmanhmawh ai chuan tui glass khat in hmasa phawt tum ang che. A tam zawkah chuan chu riltamna chu a reh mai ang. Hetiang tih dan tlemte chauh hmang hian i taksaah calorie tul lo tak tak dah belh chu i titawp thei a ni.

Chu mai a ni lo, kan taksa metabolism tha taka a thawh theih nan tui hi a pawimawh hle. Taksain tui a tlakchham chuan he thil hi a slow thin. Chu chu energy halna rate a tlahniam tihna a ni. Chuvangin taksa rihna hrisel tak vawn reng nan taksaa tui awm zat dik tak vawn reng hi a pawimawh hle.

Ni khatah tui glass 8 in a ngai tak tak em?

"Ni khatah tui glass 8 i in tur a ni" tih thu hi kan hre vek tawh. Mahse chu chu a dik vek lo. Thudik lo a ni. Kan taksain tui a mamawh zat hi mi tin a inang lo thei. Thil tam takah a innghat a, i kum, i activity level, leh climate te pawh a innghat.

A pawimawh ber chu tui a\ang chauha tui kan hmuh loh hi a ni. Kan ei leh in atang hian tui tam tak kan hmu bawk. Thlai, thlai, leh soup ang chi thilte hian nitin kan tui mamawh phuhrukna kawngah a pui bawk. Chuvangin, glass chhiar ai chuan nitin tui in hi a pawimawh zawk.

Tui in tur tih dan awlsam 11

Okay, chuti a nih chuan engtin nge tui in hi i tih danah i siam a, i theihnghilh loh ang? I tih theih dan awlsam tak tak te chu hetiang hi a ni.

1. Hun ruat rawh: Hnathawh tur hun ruat ang bawkin, ni khat chhunga tui in hun bik ruat la. Entîr nân, zing i thawh hunah tui glass khat, chaw ei hma apiangin glass khat, chaw ei apiangin glass khat in chu tih dânah siam rawh. I duh chuan i phone-ah reminder set rawh.

2. Tui bottle i kutah dah rawh: I kalna apiangah i ken tur tui bottle tha tak la rawh. I desk-ah emaw, i bag-ah emaw engtik lai pawhin dah la, chutiang chuan i hmu thei reng ang a, tui in pawh i hre reng ang.

3. Fizz tlem te dah la: Tui pangngai thlum i duh loh chuan variation tlem tal han en teh. Soda (unsweetened seltzer water emaw club soda) glass khatah thei tui 100% splash khat dah la. Tin, spritzer tui tak chu tui tlem te te dah la, orange emaw mango emaw ang chi te pawh i siam thei bawk.

4. I tuiah thlum dah la: Tui hi a thlum loh a ngai lo. Tui mug khatah ice cube thenkhat dah la, i duh ber thilte chu dah la.

• Strawberry tlemte leh basil hnah thenkhat.
• Cucumber slice tlemte leh mint hnah thenkhat.
• Apple tlemte leh cinnamon stick khat.

Darkar hnih vel hetianga i siam hnua i in chuan a thlum a, a rim pawh a nuam hle.

5. Tea tlem in la: Decaf tea hi taksaah tui dah belh nan a tha hle bawk. Kan local herbal tea Belimal leh Ranawara te pawh hi a tha khawp mai.

6. Bawnghnute leh yogurt: Dairy foods-ah pawh tui a tam hle. Thau tlem bawnghnute glass khat in hian calcium bakah tui a pe bawk. Yogurt hi 85% tui a ni. Bawnghnute i duh loh chuan soy milk emaw almond milk emaw ang chi hi i enchhin thei bawk.

7. Chaw ei hmaa chawhmeh (soup): Restaurant-a chaw ei emaw, in lama chaw ei emaw pawh nise, chaw ei hmain chawhmeh (soup) ei hmasa phawt ang che. Mahse creamy soup ai chuan broth-based soup, thlai nena siam chu thlang zawk ang che. Hei hian hydrated i nih theih nan leh a fill up theih nan a pui ang che, chuvangin main meal-ah i ei tlem zawk ang.

8. Salad ei: Salad pawh hi tui dahna tha tak a ni. Lettuce hi 96% tui a ni. I chaw eiah hian cucumber, tomato emaw green salad emaw ang chi thil dah la. Mahse, thau tamna dressing leh calorie tamna thil dang ei loh tur a ni tih hre reng ang che.

9. Watermelon ei: A hming ang ngeiin watermelon hi 91% tui a ni. Chawhmeh ei zawhah emaw, ni khata engtik lai pawhin emaw, watermelon chi khat chu dessert atan ei thin ang che.

10. Broccoli ei: Tui tamna ei tur thenkhat hi kan ngaihtuah vak lo. Entirnan, broccoli hi 90% tui a ni. Tin, kan rama thlai chi hrang hrang, cucumber, spinach, leh watercress te pawh hian tui a pai tam hle bawk.

11. Coffee pawh a chhiar tel ve!: Mak a ni lo maw? Ni e, caffeine awmna in tur i in, coffee leh tea ang chi te pawh hi nitin i tui i in tur atan a chhiar tel bawk. Mahse, zu tam lutuk suh. A chhan chu caffeine hian zun a tichhuak fo thin. A tlangpuiin mi tam zawk chuan ni khatah coffee no hnih vel in hi harsatna an nei lo.

Tui in hian taksa rihna tihtlem nan a pui tak tak em?

Hei hi mi tam takin zawhna an neih a ni. A chhanna tawi chu, a ni leh ni lo tih hi a ni. Tui i in tam tawh chuan in tam chuan danglamna lian tham a thlen lovang. Mahse tui i tlakchham chuan tui tlem in hian i taksa rihna a ti tlem thei ngei ang.

Ngaihtuah teh, zan tin zanriah ei hmain tui glass khat i in a, chuvangin i chaw ei aṭanga calorie 75 vel i tihtlem chuan, chu chu kum khat tâwpah chuan calorie 27,000 chuang a ni ang. Chu chu he tih dan tlemte tih mai mai hian kilo 3.5 (pound 8) vel i hloh thei tihna a ni a, thil dang ti lovin!