Zunthlum i vei a nih chuan i ṭhiante nena in inkhawm emaw, party-a in kal emaw hian zawhna i rilruah a lo lang thei a ni. "Zu tlem ka in thei ang em? Ka dinhmun a nghawng dawn em?" Hei hi mi tam takin zawhna an neih a ni a, zawhna pawimawh tak a ni. A chhan chu zunthlum vei miin zu a in hian an taksa a nghawng dan a danglam deuh a ni. Chuvangin vawiin hian he thu hi chiang tak leh awlsam takin sawi ila.
Zu hian engtin nge zunthlum hi a nghawng?
Zunthlum vei tan zu a in hian a hlauhawm ber leh hlauhawm ber chu thisen sugar level tlahniam nghal leh hlauhawm tak a ni. Hei hi damdawi lam chuan hypoglycemia kan ti a ni . Hetiang dinhmun hi thisen sugar level 70 mg/dL aia hniam a nih chuan kan sawi tlangpui thin.
Liver hnathawh a tihbuai dan
Hei hi engtin nge a lo awm tih hi i hrethiam mai ang u.
I liver hi mi pakhatin hna pawimawh tak tak pahnih a ruala thawk angin ngaihtuah rawh.
1. Sugar storage: Liver hnathawh ber pakhat chu thisenah sugar (glucose) a chhuah tir a, chu chuan ei loh hun, zan mut lai ang chiah hian taksa tan chakna a pe a ni. Hei hian thisen sugar level a ti nghet tlat a ni.
2. Purification Center: Liver hna pawimawh dang chu taksaa lut tur toxins, zu ang chi te tihchhiat a, kal kaltlangin taksa atanga lakchhuahna tura puitu a ni.
Tunah chuan zu i in chuan heng hna pahnih hi vawi khata thawh chu thin tan a harsa ta hle mai. Chumi hnuah chuan liver chuan hna hmanhmawh zawk leh hlauhawm zawk, taksa atanga zu paih chhuah chu a dah pawimawh ber a ni. Chuvangin, chu hna chu liver-in a tihbuai chuan thisena sugar chhuah chhuahna chu a tawp vek tawh mai.
Chumi rah chhuah chu i thisen sugar level chu nasa takin a tlahniam thei a, a bik takin zu i in chuan i pum ruak a ni .
Zu in vawi khat metabolize turin liver hian darkar 1 leh 1.5 inkar a mamawh tlangpui. Chumi chhung zawng chuan hypoglycemia vei theihna i nei a ni. I in tam poh leh i risk a sang zawk.
A nghawng dangte chu engte nge ni?
Hypoglycemia hlauhawmna bakah hian zu hian harsatna dang a thlen thei bawk.
- Weight gain: Zu hian calorie a pai tam hle. I ei duhna a tipung thei bawk a, ei tam lutuk a thlen thei bawk. Hei hian zunthlum vei tan a rihna thunun a ti harsa zual thei a ni.
- Thisen sang leh cholesterol: Zu in tam lutuk hian thisen sang leh triglyceride level a tisang thei a, hei hi thisena thau chi khat a ni.
- Zunthlum damdawi tihbuai: Zu in hian zunthlum damdawi leh insulin i ei thenkhatte thatna a ti tlem thei a ni.
- Harsatna awm tawhte tizual zel:Zunthlum avanga harsatna i neih tawh chuan zu hian a ti na zual thei a ni.
- Nerve lama harsatna awm thei, ke ruh kang leh hliam (diabetic neuropathy) .
- Kidney a chhiat phah.
- Mit chhiatna (diabetic retinopathy) .
Thisen thlum hniam chhinchhiahna leh zu ruih hi inthlau suh!
Hei hi thil hlauhawm dang a ni. Thisen thlum hniam (hypoglycemia) chhinchhiahna hi zu in atanga ‘high’ chhinchhiahna nen a inang hle.
Ngaihtuah teh, i thusawi a hrual a, i taksa chu a chak lo hle a, i lu a inher a, hmun khatah i rilru i dah thei lo ang maiin i inhria. Heng symptoms te hi an pahnih ah hian a awm fo thin. Chumi avang chuan i bula mite chuan i thisen sugar a hniam tih an hre lo mai thei. ‘Tlemte sang deuh chauh’ niin an ngai mai thei. Hetiang buaina avang hian emergency treatment i mamawh tur chu a tlai tawh mai thei a, thil awmdan chu a chhe zual thei bawk.
Zu i in chuan heng thilte hi fimkhur hle ang che
A hmasa berin zunthlum i vei chuan zu in loh vek a tha. Mahse, zu engemaw zat i la in duh a nih chuan thutlukna i siam hmain i doctor i biak ngei ngei tur a ni. Amah chauh hian i hriselna leh i damdawi ei turte a nghawng dan tur chiang takin a hrilh thei che a ni. Phalna a pek che chuan a hnuaia mite hi ngaihtuah ngei ang che:
| Thil tih tur (The 'Dos') 1.1. | ‘Don’ts’ tih te hi. |
|---|---|
| Chaw nen chauh in tur: Pum ruak ah in ngai suh. Carbohydrate tamna chaw (buhfai, chhang, alu ang chi) nen zu in la. | Exercise nen inkawp suh: Exercise i tih ni khatah zu in loh tur. Heng pahnih hian thisen sugar a tihniam a, a hlauhawmna chu a let hnih in a tisang a ni. |
| Zawi zawiin in rawh: Vawi khatah tam tak in suh. Zawi zawiin in la, zawi zawiin in rawh. | Sugar tamna in tur chu pumpelh rawh: Sugar tamna in tur, soft drink leh thei tui te chu zu nen chawhpawlh suh. |
| I thisen sugar level enfiah: Zu in hma, in chhung leh in hnu darkar 24 chhung chu i thisen sugar level enfiah fo ang che. | I thisen thlum a hniam chuan in loh tur: I thisen thlum a hniam tawh chuan zu in loh vek tur a ni. |
| Medical Alert vuah: "Diabetes ka nei" tih ziak bracelet emaw necklace emaw bun rawh. Emergency-ah chuan nunna chhanhimtu a ni thei. | I taksa rihna tihtlem i tum a nih chuan ti suh: Zu hian calorie a pai tam a, taksa rihna tihtlem program a tibuai thei a ni. |
In tur thlan tur dik tak chu engte nge ni?
Zu i in chuan carbohydrates leh sugar tlakchhamna in tur thlan a finthlak ang.
- Sugar tlem wine (Dry red emaw white wine emaw) .
- Beer light tak a ni
- Gin, Vodka, Whisky ang chi thlarau tui, soda, emaw diet soft drinks nena chawhpawlh
Zu hian zunthlum a thlen thei em?
Zirchianna chuan zu in leh zunthlum inzawmna dik tak a la finfiah lo. Mahse, zu in nasa hian zunthlum vei theihna a tipung tih finfiahna a awm. Hei hi a chhan chu zu in tam lutuk hian thin leh pancreas a tichhia a ni. Heng taksa peng pahnihte hnathawh a chhiat chuan taksain sugar a thunun theihna chu a tichhe vek a ni.
Take-Home Thuchah a ni
- Zunthlum i vei a nih chuan zu in chungchang pawh ngaihtuah hmaa doctor nena inbiakna neih hi a hmasa ber leh pawimawh ber a ni.
- Pum ruak ah zu in ngai suh. Carbohydrates awmna chaw ei nen chauh zu in tur a ni.
- Thisen thlum hniam (hypoglycemia) chhinchhiahnate hre reng la, chu chu i chhungte leh i thiante hnai tak takte hnenah hriattir rawh.
- Zu i in chuan a tlem lutuk (a tlem berah in tur) chauh tihkhawtlai tur a ni.
- Zu in hma, in lai leh in hnu darkar 24 chhung chu i thisen sugar level enfiah fo ang che. A bik takin mut hmaa enfiah hmasak a pawimawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh