Zunthlum i nei em? Chuti a nih chuan zu chungchanga heng thilte hi i hriat a ngai a ni! (Zu leh Zunthlum) .

Zunthlum i vei a nih chuan i ṭhiante nena in inkhawm emaw, party-a in kal emaw hian zawhna i rilruah a lo lang thei a ni. "Zu tlem ka in thei ang em? Ka dinhmun a nghawng dawn em?" Hei hi mi tam takin zawhna an neih a ni a, zawhna pawimawh tak a ni. A chhan chu zunthlum vei miin zu a in hian an taksa a nghawng dan a danglam deuh a ni. Chuvangin vawiin hian he thu hi chiang tak leh awlsam takin sawi ila.

Zu hian engtin nge zunthlum hi a nghawng?

Zunthlum vei tan zu a in hian a hlauhawm ber leh hlauhawm ber chu thisen sugar level tlahniam nghal leh hlauhawm tak a ni. Hei hi damdawi lam chuan hypoglycemia kan ti a ni . Hetiang dinhmun hi thisen sugar level 70 mg/dL aia hniam a nih chuan kan sawi tlangpui thin.

Liver hnathawh a tihbuai dan

Hei hi engtin nge a lo awm tih hi i hrethiam mai ang u.

I liver hi mi pakhatin hna pawimawh tak tak pahnih a ruala thawk angin ngaihtuah rawh.

1. Sugar storage: Liver hnathawh ber pakhat chu thisenah sugar (glucose) a chhuah tir a, chu chuan ei loh hun, zan mut lai ang chiah hian taksa tan chakna a pe a ni. Hei hian thisen sugar level a ti nghet tlat a ni.

2. Purification Center: Liver hna pawimawh dang chu taksaa lut tur toxins, zu ang chi te tihchhiat a, kal kaltlangin taksa atanga lakchhuahna tura puitu a ni.

Tunah chuan zu i in chuan heng hna pahnih hi vawi khata thawh chu thin tan a harsa ta hle mai. Chumi hnuah chuan liver chuan hna hmanhmawh zawk leh hlauhawm zawk, taksa atanga zu paih chhuah chu a dah pawimawh ber a ni. Chuvangin, chu hna chu liver-in a tihbuai chuan thisena sugar chhuah chhuahna chu a tawp vek tawh mai.

Chumi rah chhuah chu i thisen sugar level chu nasa takin a tlahniam thei a, a bik takin zu i in chuan i pum ruak a ni .

Zu in vawi khat metabolize turin liver hian darkar 1 leh 1.5 inkar a mamawh tlangpui. Chumi chhung zawng chuan hypoglycemia vei theihna i nei a ni. I in tam poh leh i risk a sang zawk.

A nghawng dangte chu engte nge ni?

Hypoglycemia hlauhawmna bakah hian zu hian harsatna dang a thlen thei bawk.

• Weight gain: Zu hian calorie a pai tam hle. I ei duhna a tipung thei bawk a, ei tam lutuk a thlen thei bawk. Hei hian zunthlum vei tan a rihna thunun a ti harsa zual thei a ni.
• Thisen sang leh cholesterol: Zu in tam lutuk hian thisen sang leh triglyceride level a tisang thei a, hei hi thisena thau chi khat a ni.
• Zunthlum damdawi tihbuai: Zu in hian zunthlum damdawi leh insulin i ei thenkhatte thatna a ti tlem thei a ni.
• Harsatna awm tawhte tizual zel:Zunthlum avanga harsatna i neih tawh chuan zu hian a ti na zual thei a ni.
• Nerve lama harsatna awm thei, ke ruh kang leh hliam (diabetic neuropathy) .
• Kidney a chhiat phah.
• Mit chhiatna (diabetic retinopathy) .

Thisen thlum hniam chhinchhiahna leh zu ruih hi inthlau suh!

Hei hi thil hlauhawm dang a ni. Thisen thlum hniam (hypoglycemia) chhinchhiahna hi zu in atanga ‘high’ chhinchhiahna nen a inang hle.

Ngaihtuah teh, i thusawi a hrual a, i taksa chu a chak lo hle a, i lu a inher a, hmun khatah i rilru i dah thei lo ang maiin i inhria. Heng symptoms te hi an pahnih ah hian a awm fo thin. Chumi avang chuan i bula mite chuan i thisen sugar a hniam tih an hre lo mai thei. ‘Tlemte sang deuh chauh’ niin an ngai mai thei. Hetiang buaina avang hian emergency treatment i mamawh tur chu a tlai tawh mai thei a, thil awmdan chu a chhe zual thei bawk.

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Zu i in chuan heng thilte hi fimkhur hle ang che

A hmasa berin zunthlum i vei chuan zu in loh vek a tha. Mahse, zu engemaw zat i la in duh a nih chuan thutlukna i siam hmain i doctor i biak ngei ngei tur a ni. Amah chauh hian i hriselna leh i damdawi ei turte a nghawng dan tur chiang takin a hrilh thei che a ni. Phalna a pek che chuan a hnuaia mite hi ngaihtuah ngei ang che:

In tur thlan tur dik tak chu engte nge ni?

Zu i in chuan carbohydrates leh sugar tlakchhamna in tur thlan a finthlak ang.

• Sugar tlem wine (Dry red emaw white wine emaw) .
• Beer light tak a ni
• Gin, Vodka, Whisky ang chi thlarau tui, soda, emaw diet soft drinks nena chawhpawlh

Zu hian zunthlum a thlen thei em?

Zirchianna chuan zu in leh zunthlum inzawmna dik tak a la finfiah lo. Mahse, zu in nasa hian zunthlum vei theihna a tipung tih finfiahna a awm. Hei hi a chhan chu zu in tam lutuk hian thin leh pancreas a tichhia a ni. Heng taksa peng pahnihte hnathawh a chhiat chuan taksain sugar a thunun theihna chu a tichhe vek a ni.