Saruak Mut: Hriselna atana hlawkna mak tak tak

Mi tam tak chuan zan mut that loh vangin harsatna an nei a. I mut chuan i toss leh turn a, i muhil thin. Mahse, zanah i thawmhnaw ha lovin i mut chuan hei hi chinfelna tha tak i hmu thei tih i hria em? Hei hi mi thenkhat tan chuan thil mak deuhin lang mahse, saruaka mut hian hriselna atana a thatna chu kan taksa leh rilru tan chuan mak tak a ni. Hemi chungchang hi vawiin hian han sawi ila.

Engtin nge hei hian mut thatna kawngah a puih?

A awlsam zawngin kan taksa lumna hian kan mut thatna a nghawng nghal vek a ni. I taksa, a bik takin i vun a lum lutuk (overheating) a nih chuan i harh hma zawk a rinawm. Tin, overheating hian mut thuk tak stage pawimawh tak atangin min hruai chhuak bawk. He mut thuk tak hi nilengin kan muhil a, natna dona atana chakna min petu pawimawh ber a ni.

Thawmhnaw tel lova mut hi room lum leh vawt thlak danglam ngai lovin i vun lumna tihhniamna awlsam tak a ni. Hei hian i taksa pum a ti lum reng a ni. Hei hian i mut thatna a ti tha a, zing lama hahna hriatna a ti tlem bawk.

Hei bakah hian thil dang a awm bawk. Taksa lum taka mut hian kan taksaah brown fat siamchhuahna a tipung a ni. He brown fat hian kan metabolism a ti chak hle . Chu chu thisena sugar leh taksa lumna var reng tura taksaa thau var ṭul lo dahkhawmte a hal tihna a ni. He brown fat hi tam zawk neih hian thau lutuk leh zunthlum ang chi natna hlauhawmna a ti tlem a ni.

Mut thatna hlawkna dang

Thawmhnaw tel lova i mut that chuan i rilru leh taksa hriselna atan hlawkna tam tak a nei a ni. Mut that hi hengte tan hian lungphum tha tak a ni.

A bik takin kan thluak hnathawhna atan mut thuk hi a pawimawh hle. Kan mut hian kan thluak hi nilengin protein tha lo (toxic proteins) a lo awm khawm te chu a tifai thin. Chûng protein ṭhenkhat chuan rilru lam natna (dementia) vei theihna a tipung thei a, chu chu Alzheimer’s Disease . Chuvangin, saruak mut hian i taksa a vawt tir thei a, mut thuk tak a neih theih chuan hun rei tak chhung chu i thluak hriselna a humhim thei bawk.

Hei hian engtin nge inlaichinna leh mipat hmeichhiatna hriselna a nghawng?

I kawppui nen in mutpui chuan saruaka mut dun hian i rilru hahna leh lungkhamna a tiziaawm thei a, i mut a titha thei bawk. Puitling zingah chuan vun leh vun inzawmna hian oxytocin , "love hormone" tia hriat bawk level a tisang a ni.

He oxytocin hormone tihpun hian i stress level a tihhniam mai bakah i kawppui nen pawh inzawmna a siam thei bawk. Chutianga in inzawmna tihchakna hmang chuan in inzawmna chu i nghet thei ang.

A bik takin mipa tan chuan...

Mipa testicles nei tan chuan saruaka mut hian reproductive health a ti tha thei bawk. Research atanga a lan dan chuan underwear tight hak hian testicles temperature a tisang thei a, sperm count leh concentration a tihniam thei a ni. Saruaka mut hian nau neihnaah nghawng tha tak a nei thei bawk , chu chuan testicles a ti lum thei a ni.

Nupui nei emaw nei lo emaw, saruaka mut hi i rilru hriselna atan a tha hle. Saruak taka hun hman hian taksa pianhmang tha zawk, mahni inngaihsakna leh a pum puia hriselna tha zawk i neih theih nan a pui thei bawk.

Hetiang tih dan thiam duh tan tips thenkhat

Saruaka mut hlawkna hi i taksa lum taka vawn rengnaah a innghat nasa hle a, mahse heng thilte hi ngaihtuah ve bawk ang che.

• Room temperature: Mi tam zawk tan chuan mut nuam tak neih theihna tur temperature tha ber chu 19 leh 21 degree Celsius (66 leh 70 degree Fahrenheit) inkar a ni. Mahse, hei hi mi tin a inang lo thei. Chuvangin i tan a nuam tur level thlang rawh. Mahse hre reng ang che, pindan a vawt lutuk chuan , mut a tibuai thei bawk.
• I kut leh ke lum tir rawh: I taksain mut a inbuatsaih rualin i kut leh keah thisen a hruai avangin i core temperature a tlahniam thin. Chuvangin kut leh ke vawt reng a pawimawh. Hei hi a chinfel dan tha tak chu mut hma darkar khat emaw darkar hnih emaw vel tui lum taka inbual hi a ni .
• Khum puan fai: Khum puan quality tha tak hmang thin ang che. Tin, tui lum takah silfai fo la, fai takin vawng reng bawk ang che. Hei hian he tih dan hi hrisel takin vawng reng turin a pui thei a ni.
• Saruak vek i muhil thei lo a nih chuan engtin nge ni ang?: Thuamhnaw tel lova mut harsa i tih thut chuan a pawi lo. Loose underwear ha chunga mut atanga tan theih a ni . Chu pawh chuan chûng hlâwkna tam tak a pe thei a ni. Mi tin mut mamawh dan a inang lo. Thawmhnaw chungchangah pawh chutiang bawk chu a ni.