Kan vun hi engtin nge a inzawm a, a pianphung hmasaah a kir leh tih i ngaihtuah ngai em? Rubber band ang mai a ni. Engtin nge kan lung hi kan thawk chhuah hian a zau a, kan thawk chhuah hian a inzawm khawm? Vawiin hian heng zawng zawng hnuaia superhero awm chungchang kan sawi dawn a ni. A hming chu Elastin a ni .
A awlsam zawngin, elastin chu eng nge ni?
Elastin hi kan taksaah protein pawimawh tak a ni. A hming ang bawkin a thil neih ber chu elasticity a ni. Rubber band tha tak han ngaihtuah teh. Kan duh ang angin kan hrual thei a, kan thlah chuan a hmaa a lian zawngah a tlahniam leh thin a ni lawm ni? Chutiang bawkin protein elastin hian kan taksa tissue te chu a tizau a, a inzawm leh bawk.
Hetiang thiltihtheihna mak tak avang hian kan taksa hmun hrang hranga inzawm leh inzawm reng ngai hmunah elastin a tam hle. Entir nan:
- Lungs: Kan thawk luh leh chhuah hian.
- Bladder: Zun a khat chuan a zau thin.
- Thisen kalna kawng lian tak tak (arteries): Thinlung hian thisen a pump laiin pressure tuar thei turin insiam rawh.
- Ligament thenkhat: Joint sawn lai.
- Vun: Kan vun hi flexibility pe rawh.
- Ear cartilage: Beng a ben chuan a dinglam leh thin.
Chuvangin elastin pawh hi collagen chi khat a ni em?
Ni lo, hei hi mi tam tak tibuaitu thil a ni. Elastin leh collagen hi protein pahnih ni mahse, thil chi hrang hrang pahnih an ti a ni. In sak lai ang bawkin bang siam nan brick leh wiring tih nan wire i mamawh a ni. An pahnih hian i mamawh a, mahse thil chi hrang hrang pahnih an ti.
Histologist te chuan special dye hmangin an pahnih hi an thliar hrang thin. Heng dye te hian elastin awmna hmunte chu brown emaw purple emaw angin a lantir thin.
An pahnih inthlauhna ber chu chiang takin han thlir ila.
| Mihring ziarang | Elastin chuan a rawn ti a | Collagen a ni |
|---|---|---|
| Hnathawh ber | Stretchiness/elasticity pe thei. Rubber band ang maiin. | Chakna, structure, leh bearing capacity pek. Pillar ang maiin. |
| Towing theihna a awm bawk | A sang hle mai. Collagen aiin a let 1000 velin a elastic zawk. | Tensile strength a hniam hle. A chakna a sang hle. |
| Hmun tam ber | Lungs, thisen kalna kawng lian tak tak, vun, bladder. | Ruh, tendon, cartilage, vun layer thuk tak tak te. |
Hriat reng tur chu: collagen hi kan taksa "frame" a nih chuan elastin chu chu frame chu a flexibility pe tu "rubber band" a ni.
Elastin hian kan taksa tan eng service nge a pek?
Elastin hnathawh ber leh awmchhun chu tissue te inzawmkhawm leh inzawmkhawm tura puih hi a ni. Hei hi kan taksaa thil kalphung engemaw zat atan a pawimawh hle.
1. Thinlung tanpui
Arteries chu kan thinlung atanga kan taksa peng dang thlenga thisen phurtu tube a ni. Kan thinlung a na apiang hian pressure nasa tak hnuaiah heng artery-ah hian thisen tlem a pump lut thin. Kan thisen kalna kawngte chu pipe tight ang mai ni ta se, chutiang ti tur chuan thinlung hian nasa takin hna a thawk a ngai dawn a ni. Mahse artery-ah hian elastin a awm avangin thisen pump a nih chuan thisen kalna bang chu tlem a inzawm a, chu pressure chu a kal tlang thei a ni. Tichuan contract an nei leh ta a ni. Hei hian thinlung tan thisen pump a awlsam phah hle.
2. Lung chhungah thawk la
Kan lung hi elastic bag pahnih ang a ni. Kan thawk chhuah hian diaphragm an tih muscle pakhat chu a tla thla a, chu chuan lung chu a tizau ta a ni. Hei hi a zau zel chuan lung chhunga elastic tissue chu a inzawm khawm thin. He stretching hian energy a khawlkhawm thin. Kan thawk chhuah chuan chu chakna dahkhawm chu a chhuak a, elastic tissue chu a inzawm leh a, chu chu lung atang hian boruak a chhuak ta a ni. Chumi awmzia chu thawk chhuah tumin theihtawp chhuah bik a ngai lo tihna a ni.
3. Thalai vun
Hei hi nangmah ngeiin i lo enchhin thei ang. I kut pakhat chu hmalam hawiin han phar la, i kut dang kut zungtang hmangin i kut hnunglam vun tlem tal chu han chhuah tir rawh. Second engemaw zat chu vawn la, chutah chuan thlah rawh.
I vun hian elastin tha tak a neih chuan rei lo te chhungin a pianphung pangngaiah a rawn bounce leh ang. Mahse i tar a, ni chhuahnaah i awm chuan elastin hi a tlahniam zel a ni. Tichuan, i han hrual leh chuan second tlemte chhungin vun chu a pianphung pangngaiah a rawn bounce leh thei ta a ni. Vun a hrual leh a hrual chhan pakhat chu elastin a hloh vang a ni.
Elastin tichhe thei damdawi lam thil a awm em?
Ni e, damdawi lam thil ṭhenkhat chuan elastin hi direct-in a nghawng a, a nih loh leh elastin siam chhuah emaw, hnathawhna lama harsatna a awm chuan natna a thlen thei a ni.
| Damdawi lam dinhmun | Hrilhfiahna awlsam tak |
|---|---|
| Atherosclerosis natna a ni | Thisen kalna kawng hrang hrangah thau (fatty deposits) a lo awm khawm a, a zim thin natna. Zirna hrang hrangah chuan hetiang dinhmunah hian arteries-a elastin awm zat a tlahniam tih hmuhchhuah a ni. Chuvang chuan thisen kalna kawng (arteries) te chu an elasticity a hloh a, a nghet ta hle a ni. |
| Cutis laxa a ni | Hei hi genetic disease a ni. Vun hian elastin a tlakchham avangin a saggy a, a wrinkled bawk. Vun chu a inzawm khawm chuan a awmna hmunah chuan zawi zawiin a kir leh thin. |
| Emphysema a awm thin | Hei hi lung natna a ni. A bik takin meizial zutute zingah a tam hle. Meikhu chhunga chemical awmte hian lung chhunga elastin awm chu a tichhia a ni. Hei hian thawk harsa, khuh, leh hah ang chi symptoms a thlen thin. |
| Supravalvular aortic stenosis (SVAS) natna a awm avangin a chhuak thei lo. | Hei hi pianpui thinlung natna a ni. Hetiang dinhmunah hian thinlung atanga chhuak main artery (aorta) chu a tawi ta hle a ni. Hei hi elastin siamtu gene-a mutation awm vang a ni. |
| Williams syndrome tih hi a ni | Hei hi genetic condition hmuh tur awm lo tak a ni bawk. He natna hi elastin siamtu gene thenkhat deletion avanga lo awm a ni. Heng mite hian SVAS vei an tam zawk bawk. |
Kan elastin level hrisel taka awm theih nan eng nge kan tih theih ang?
Elastin hi kan taksa chhungril atanga siam chhuah a ni. Mahse he elastin hi kan humhim thei a, kan nunphung leh tih dan hmangin a tihchhiat loh nan kan veng thei bawk. Hei hi kan vunah elastin chungchang sawi dawn chuan a pawimawh hle.
1. Ni laka invenna (Sunscreen) .
Elastin hmelma lian ber pakhat chu ni atanga ultraviolet (UV) rays a ni a, hei hian vunah elastin leh collagen te a tichhia vek a ni.
- Nitin sunscreen hmang thin ang che. Ni eng ni chauh ni lovin, chhum niah pawh hman a tha a, in chhunga i awm lai pawhin hman a tha.
- Broad-spectrum (UVA leh UVB pahnih lakah a venghim) sunscreen SPF 30 aia tlem lo thlang rawh.
2. Ei leh in hrisel
Chaw thenkhata nutrient awm hian elastin leh collagen siamchhuahna kawngah a pui thin.
- Thlai hring: Spinach leh kale ang chi thil.
- Citrus thei chi hrang hrang: orange, tangerine, leh limes te. Hengte hian vitamin C a pai tam hle.
- Berries: strawberry, blueberries te pawh a awm bawk.
- Nga hriak nei: Sangha, salmon, mackerel, leh sardines te hian omega-3 fatty acids a pai a.
- Nuts: Almond leh cashew ang chi thil.
3. Vun enkawl dan tha
I vun thianghlim taka vawn a pawimawh a, nitin moisturizer hnawih a pawimawh.
- Skin care product-ah hian Vitamin A (Retinoids), Vitamin C, Vitamin E, leh Ferulic Acid te a awm a, vun cell siam that leh wrinkles tihziaawmna a ni. Hemi chungchangah hian doctor emaw dermatologist emaw zawhfiah a tha ber.
4. Exercise tih tur a ni
Exercise kan tih hian kan vun cell te metabolism a chak zawk thin. Thisen kal dan a titha bawk. Hei hian vun hian a mamawh nutrients a neih theih nan a pui a, a hrisel bawk.
5. Meizial zuk loh tur
Meizial hi elastin hmelma lian dang a ni bawk. Cigarette leh e-cigarette-a nicotine leh chemical dangte hian vun a ti upa chak zawk. Elastin an tichhia a. Meizial zuk bânsan hi i vun leh i taksa pum pui tana i tih theih lian ber pakhat a ni.
Enkawl dan leh supplement chungchang pawh i zir ve ang u.
Vun chhunga elastin leh collagen siam chhuahna tipung thei tur enkawlna thenkhat a awm. Entirnan, vun rawng thar lehna enkawlna Venus VivaTM leh retinoids , vitamin A atanga siam topical product (`Retin-A®` ang chi) te hi a ni. Mahse, hengte hi damdawi lam enkawlna hnuaiah chauh hman tur a ni .
Tin, herbal supplement aloe vera leh green tea te bakah elastin supplement te hian vun elastin a tipung thei tih rinna a awm bawk. Mahse, chu chu scientific evidence a awm lo.
A pawimawh ber: Eng supplement pawh i hman tan hmain i doctor nen inbiakna neih hmasak phawt ang che. Supplement zawng zawng hi mi zawng zawng tan a tha vek lo.
Take-Home Thuchah a ni
- Elastin hi protein pawimawh tak a ni a, kan taksa tissue te chu rubber band ang maiin elasticity a pe a ni.
- Hei hi collagen nen a danglam a ni. Collagen hian chakna a pe a, elastin hian flexibility a pe thung.
- Elastin hi kan lung, thisen kalna leh vun hrisel taka hnathawhna atan a pawimawh hle.
- Tar, ni chhuahna, leh zuk leh hmuam ang chi thilte hian taksaa elastin a tichhe thei a ni.
- Ei leh in tha tak ei te, nitin sunscreen hman te, exercise lak te, meizuk loh te hmangin i taksa elastin i humhim thei a ni.
- Supplement emaw special treatment emaw i ei hmain doctor rawn hmasa phawt ang che.
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