Zing i thawh hmasak ber emaw, thil rit tak i chawi lai emaw khan i elbow-ah natna nasa tak i nei tawh em? I kut khauh leh ben theih lohna leh i kut i ben theih loh avanga lo awm he natna hi eng tak nge ni? Mi tam takin hei hi thil pangngaiah ngai mah se, a chang chuan ngaihven tur thil a ni thei. Vawiin hian elbow pain chungchang hi han sawi ila.
Elbow na hi eng nge ni tak tak?
A awlsam zawngin, elbow na hi i elbow ruh chhung atanga lo chhuak, pawn lam atanga lo chhuak natna chi hrang hrang a ni. Thil eng emaw i chawi emaw, i kut i phar emaw, i ben emaw hian he natna hi i hre thei a ni. Mi thenkhat chuan natna khirh tak angin an tawng a, thenkhat erawh chuan natna dull ang maiin an tawng thung.
A tam zawkah chuan he natna hi elbow chhehvela tissue nem tak tak, tendons ang chi, a hring emaw, a hrual emaw avanga lo awm a ni. Hei hi dinhmun pawi tak a ni lo. Ni engemaw zat chawlh leh over-the-counter pain reliever hmangin a reh tlangpui. Mahse, kar hnih vel hnuah a natna a reh loh chuan doctor pan ngei ngei tur a ni.
He natna thlentu berte chu engte nge ni?
Elbow na chhan hrang hrang a awm thei. Eng nge an nih i han thlir teh ang.
1. Tendinitis a awm thei
Hei hi a chhan tam ber a ni. Tendons hi kan ruh leh kan ruh inzawmkhawmtu tissue chak tak a ni. Chutiang bawka kan tih chhunzawm chuan heng tendon te hi a chhe thei a, a inflamed thei bawk. Hei hi `Tendinitis` an ti a.
| Status hming | Hrilhfiahna |
|---|---|
| Tennis Elbow a ni | He natna hi elbow pawn lamah a awm thin. Tennis player-ah hmuh tam viau mah se, thingrem siam, lemziak leh computer mouse hmangtute zingah pawh a langsar hle. |
| Golfer-te Elbow a ni | Chutiang a nih chuan a natna chu elbow chhung lam atanga lo chhuak a ni.Hetiang dinhmun hi golfer, cricketer, leh weightlifter-ah te hmuh tur a awm tlangpui. |
2. Arthritis natna
Arthritis hi ruhkawr a ti na a, a na a, a tikhauh bawk. Arthritis chi hrang hrang a awm a, chu chuan elbow a tichhe thei a ni.
- Rheumatoid Arthritis: Hei hi keimahni taksa chakna (immune system) ngeiin kan ruh hrisel tak takte a rawn beih palh a, a hring leh a natna a thlen hian a ni.
- Osteoarthritis: Kan tar a, kan hman hian kan ruh chhunga cartilage nem tak chu a chhe vek a, ruh te chu a inhnim hrual a, a na a, a tikhauh bawk.
- Gout: Chemical pakhat uric acid an tih chu taksaah a pung a, a crystals te chu ruhkawr chhungah a awm a, chu chuan rang takin, nasa takin a na a, a ti na bawk.
3. Chhan dang
- Bursitis: Elbow tip-a tui khata khat bawm te tak te, bursae an tih te a inflammation.
- Nursemaid Elbow: Naupang tê tête chu an kut aṭanga an han chawi chuan an elbow-a ruh te tak te chu a rawn pop deuh ṭhin. Hei hi naupang kum 5 hnuai lam ah a tam ber.
- Hliam: Natna hi thil chi hrang hrang, a ke ruh tliak, a hliam/hnim, emaw, elbow a inthlak danglam, tlu ang chi te pawh a ni thei bawk.
Engtin chiah nge doctor hian hei hi a hmuh?
Doctor hmu tura i kal chuan a enfiah ang che a, zawhna engemaw zat a zawt ang che.
- Elbow pakhatah nge a pahnih a na?
- Thil pakhatin a ti na em?
- Natna hi elbow chhung lam atanga lo chhuak nge pawn lam atanga lo chhuak?
- Natna chu a intan thut em, a nih loh leh a zual zauh zauh?
- Thil i tih hian natna a pung nge a tlahniam?
Heng zawhnate i chhanna a\ang hian doctor chuan a tul chuan test dang neih belh turin a refer ang che.
- X-ray hmanga enfiah a ni
- Ultrasound hmanga scan a ni
- MRI scan a ni
- Nerve kalpui dan zirchianna
Rheumatologist, ruh natna lama tui doctor emaw, ruh natna lama tui doctor emaw, ruh natna lama thiamna nei doctor hnenah emaw refer i ni thei bawk.
Elbow natna enkawlna tur engte nge ni?
Vawi tam tak chu he natna hi in lama tih theih awlsam tak tak hmangin tihziaawm theih a ni a, mahse a chang chuan damdawi lam enkawl a ngai thin.
| Enkawl dan tur | Hrilhfiahna |
|---|---|
| In lama i tih theih thilte | Natna thlen thei thiltih hi pumpelh rawh. Ni engemaw zat chawlh hahdam rawh . Painkiller paracetamol ang chi ei tur a ni. A natna leh a hringna hmunah ice hnawih (minute 15 vel, ni khatah vawi eng emaw zat). |
| Damdawi lam enkawlna |
|
Engtikah nge doctor i hmuh ngei ang?
Elbow natna pangngai chu ni engemaw zat hnuah a reh mai ang. Mahse, a hnuaia symptoms te hi i neih chuan doctor pan hmasa phawt tur a ni .
| Ngaihtuah vat ngai symptoms te | |
|---|---|
| 🚨 tih a ni | Elbow i sawn laiin tuar theih loh natna a awm emaw, elbow i hmang thei lo tak tak emaw a nih chuan. |
| 🚨 tih a ni | I kut i phar kim thei lo emaw, i ben thei lo emaw a nih chuan. |
| 🚨 tih a ni | If there is a clear fall or injury , leh ruh tliak emaw, inthlak danglam emaw rinhlelhna a awm chuan (chutiang hunah chuan, damdawi in hnai ber Emergency Department (ETU)-ah kal rawh). |
| 🚨 tih a ni | Chawlh hahdam leh painkiller ei chung pawha kar hnih chhunga natna a reh loh chuan . |
| 🚨 tih a ni | I kut emaw, i kut zungtang emaw a rilru a buai, a hring emaw, a chak lohna emaw i hriat chuan. |
| 🚨 tih a ni | Elbow area-ah khawsik, hliam, hliam, sen emaw a awm chuan. |
Take-Home Thuchah a ni
- Elbow natna tam zawk hi elbow hman tam lutuk vang a ni a, chawlh hahdam leh simple painkiller hmanga tihdam a ni tlangpui.
- Tennis Elbow leh Golfer’s Elbow te hi tendonitis chi hrang hrang zingah a langsar ber a ni.
- Infiamna emaw, exercise emaw hmaa insiam that leh technique dik tak hman hian natna a veng thei a ni.
- Natna a nasat a, kar hnih aia rei a nih emaw, kut natna emaw, khawsik emaw ang chi natna dang a awm chuan doctor thurawn lak ngei ngei tur a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh