Zing lama exercise lak te, chawhnu lama office-a hna ton khat thawh zawh te, tlai lama naupangte nena inkhelh te... Heng zawng zawng hnuah hian i chau hle em? I chakna nei lo leh nilengin i chau ang maiin i inhria em? Chutiang hunah chuan "energy tipungtu" supplement engemaw zat ei chu thil tha tak a ni ang tih i ngaihtuah tawh mai thei. Chutiang thil chu i lo hmang tawh mai thei.
Mahse, hengte hi engtiang chiahin nge an hlawhtlin tak tak a, hengte bak hi eng nge kan tih theih tih i en ang u.
A pawimawh ber chu, eng thil vang pawha damdawi lam thurawn tel lovin heng supplement te hi duhthusamin hmang suh. Supplement eng pawh i hman hmain doctor nen inbiakna neih hmasak a pawimawh hle a, i hriselna dinhmun nena inmil em tih zawt hmasa phawt a pawimawh hle.
Energy tipungtu nia sawi supplement lar tak tak
Market power tipungtu nia sawi thil chi hrang hrang a awm a . Tlemte han thlir ila. Hengte sawifiahna tur, i hriatthiam awlsam zawk nan chart mawi tak ka siam a ni.
| Supplement hming | Hauh | Thil awmdan tak tak leh ka thurawn te |
|---|---|---|
| Caffeine a awm bawk | Taksa metabolism a ti chak a, taksa leh rilru chakna a tipung bawk. | Hei hi a dik a ni. Mahse, pill angin ei ai chuan natural source, coffee emaw tea emaw ang chi atanga lak a tha zawk. |
| Guarana tawng a ni | Hei hi herb a ni a, caffeine a pai a ni. Rilru hahna a tiziaawm a, chakna a thlen bawk. | Coffee/tea in tawh i nih chuan hei hi i ei dawnin fimkhur hle ang che. Caffeine hi a tam lutuk thei a, i mut a tibuai thei bawk.Ei tam lutuk hian rilru hahdam lo leh heart rate dik lo a thlen thei a ni. |
| Asian Ginseng a ni | Mood leh energy a titha. | I enchhin thei a, mahse i beiseina chu tisang suh. A man a to deuh avangin thil thenkhatah chuan ginseng aiin filler ingredients a tam zawk. |
| Vitamin B12 a ni | Energy siam chhuahna atana pawimawh tak a ni. | A awlsam zawngin sawi ila, kan taksa chakna siamna factory-te hian an hnathawh that theih nan vitamin B12 an mamawh a ni. Mahse B12 tlakchhamna i neih loh chuan vitamin B12 extra ei hian chakna dang a pe ang che tih scientific evidence a awm lo. Vegan i nih chuan (sa, sangha, bawnghnute, artui ang chi rannung atanga siam engmah i ei lo tihna a ni) B12 tlakchhamna i nei thei a, chuvangin damdawi lam thurawn hnuaiah supplement i ei tur a ni. |
| Coenzyme Q10 hmanga siam a ni | Cell-te’n chakna an siam chhuah theihna tura an mamawh antioxidant. | Hei hian harsatna lian tham a nei lo a, mahse hahna a tihziaawm tih finfiahna nghet tak a la awm lo. |
Supplements pawh a tawk lo! Engtin nge i chakna i tihpun theih tak tak ang?
Ngaihtuah teh, supplement hi hun eng emaw chen atana solution mai a ni. Oil tel lo car tyre-a boruak dah ang mai a ni. Kan chakna hi kan nun danah a innghat tak zet a ni. Engtin nge kan tih theih ang tih i lo en ang u.
1. Ei dik ei la, tui in rawh.
Technically chuan kan chakna hi kan ei tur calorie atanga lo chhuak a ni. Chu chu ei leh in a\angin a ni. Nitin chakna i tlakchham ang maia i hriat chuan, chaw hrisel tak ei rawh .
- Almond tlemte
- Banana ang thei rah
- Yogurt pakhat chu granola tlem nen
Tin , hriat reng tur pawimawh ber chu a tam zawkah chuan kan dehydrated tak tak lai hian kan chau tih hi a ni .Chuvangin tui tam tak in rawh. Nitin tui glass khat emaw pahnih emaw in hian i chakna level-ah danglamna nasa tak a thlen ang.
2. Zan mut hahdam rawh.
Hei hi thil thar a ni lo, mahse kan ngai em em vek a ni. Zan mut that hi taksa leh rilru siamthat leh recharge theihna tha ber a ni. A vaiin puitling chuan ni khatah darkar 7 leh darkar 9 inkar a mu tur a ni. I mut tawk loh chuan nilengin chau leh mutthilh hi thil mak a ni lo.
3. Active takin awm rawh
"Aw, i chau lai hian khawiah nge exercise i tih thin?" Mahse thudik tak chu exercise tlemte pawh hian taksaah thisen kal a tipung a, oxygen a pe a, damna hriatna mak tak a pe bawk.
Gym kal a ngai tak tak lo .
- Naupangte nen hla pakhatah minute 10 chhung zai rawh.
- Huanah hna tlem tal thawk rawh.
- Zan mut hmain yoga pose tlemte ti la.
Research atanga a lan dan chuan puitling ni khata minute 20 aia tlem lo exercise la chuan hahdamna an nei tlem zawk a ni . Kar khatah minute 150 tal exercise neih tum ang che. Mahse damdawi lam harsatna i neih chuan exercise program i tan hmain i doctor nen inbiakna neih hmasak phawt ang che.
4. Stress hi enkawl rawh
Stress hi kan chakna rukbotu lian ber pakhat a ni. Eng ang pawhin ei leh mut tha mah la, i rilruah phurrit rit tak i vawn tlat chuan i chakna a tlahniam ang.
Chuvangin chawlh hahdam dan tur zawng rawh. Ngaihtuahna te, music ngaihthlak te, ṭhian ṭha tak nena inbiakna te, a nih loh leh i tihlim thil tih ang chi thilte chuan rilru hahna tihziaawmna kawngah a ṭanpui thei a ni.
A chunga i sawi tawh nungchang \ha, mut \ha, exercise, leh ei leh in \ha i tih hian i rilru hahna chu a thunun nghal mai ang. Tichuan i chakna i nei leh ang.
Take-Home Thuchah a ni
- Potency tipung thei supplement eng pawh i hman hmain doctor rawn hmasa phawt ang che .
- Supplements hi magic a ni lo. An hamthatna hi a tlem hle.
- I chak leh nung reng i duh tak tak a nih chuan, a solution tha ber chu i nunphung thlak danglam hi a ni .
- Mut tam (darkar 7-9), ei leh in hrisel , tui in tam , leh nitin exercise engemaw zat neih hi a pawimawh hle.
- RimtawngI chakna tichhe thei hmêlma lian tak. Thunun tum ang che.
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