I upat deuh deuh chuan khup na pawh i nei ve em? Zingkar i thawh hian ruh a khauh a, i ruh a na i ti em? Hengte hi kan ramah hian mi tam tak tan chuan harsatna tlanglawn tak a ni. Chuvangin, hetiang hun lai hian mi thenkhat chu an thianpain a hrilh emaw, advertisement-a a hmuh emaw supplement chi hrang hrang hmang turin an thlem thin. Chutiang supplement pakhat, lar tak chu MSM hi a ni. Chuvangin vawiinah hian MSM hi eng nge a nih tak tak, eng nge a hlawkpui te, eng nge kan fimkhur a tul tih te han sawi ila.
He MSM hi eng nge ni?
A awlsam zawngin sawi ila, MSM hi chemical compound methylsulfonylmethane hming tawi a ni. Joint health vawng reng tura puitu supplement angin market-ah an hralh fo thin. Kan taksaa protein pawimawh pahnih, collagen leh glucosamine siam chhuahnaah a pui niin an sawi. Hengte hian kan ruh leh ruh (cartilage) hrisel taka awm theihna tura puitu an ni.
Mahse hetah hian thil pawimawh tak kan hriatthiam a ngai a ni . MSM hi doctor-in damdawi a pek ang chi a ni lo. Dietary supplement chauh a ni. Hei hian Food and Drug Administration (FDA) ang institution-te chuan damdawi lam harsatna engmah enkawlna atan an pawm lo tihna a ni. Chuvangin, chutiang thil siamah chuan a label-a tarlan loh thil dang a awm thei a ni. Chuvangin, chutiang supplement i hman hmain i doctor nen inbiakna neih a pawimawh hle.
MSM i ei hmaa i doctor hnena i hrilh tur thilte
MSM hman i ngaihtuah a nih chuan a hnuaia mi hi i tan a hman theih chuan doctor hnenah i hriattir tur a ni.
- MSM emaw herbal product dang emaw allergy i neih chuan supplement, food, coloring, emaw preservative emaw allergy i neih chuan .
- Naupai emaw naupai tum emaw i nih chuan .
- Nu hnute pe lai i nih chuan .
Heng thudikte hi i doctor hnenah i hrilh chuan MSM hman leh hman loh tur chungchangah thurawn dik tak a pe thei ang che a, a nih chuan i hriselna dinhmun a zirin engtin nge i hman ang tih pawh a pe thei bawk ang che.
Hei hi engtin nge ka hman ang?
A tlangpuiin tui glass khat nen ei tur a ni. Product packaging-a thupek emaw, doctor-in a tih angin emaw zawm fo ang che. Dose rawt aia tam ei ngai suh .
Naupangte hnena hetiang supplement pek dawn hian fimkhur bik tur a ni. Chuvangin naupang hnenah MSM i pek hmain naupang enkawltu doctor nen inbiakna neih hmasak phawt ang che.
Hei hian i tan a tam lutuk a nih chuan engtin nge i tih ang?
Hei hi tihsual avanga i ei tam lutuk nia i hriat chuan, rang takinColombo National Hospital-a National Poison Information Center-ah biak theih a ni. A nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal rawh.
A pawimawh ber chu he damdawi emaw supplement emaw hi i tan chauh pek a ni. Midang hnenah share ngai suh.
MSM nena inzawm thei damdawi dang
Condition dang damdawi i ei a nih chuan MSM supplement hian chu damdawi te nen chuan a inzawm thei a ni. Damdawi, vitamin, leh herbal product i ei zawng zawng hi doctor hnenah hrilh vek a pawimawh hle.
| Ruihhlo chi hrang hrang | Sawifiahna leh entirnan |
|---|---|
| Thisen zam emaw, thisen tihthianghlimtu emaw damdawi | Chungte entirnan damdawi Warfarin, Enoxaparin, leh Apixaban te hi a ni. Hengte hi MSM nena ei hian thisen chhuah theihna a tipung thei a ni. |
| Natna tidamtu (NSAIDs) . | Damdawi ibuprofen emaw naproxen emaw, natna leh inflammation enkawlna atana hman te pawh hian MSM nen hian an inzawm thei bawk. |
| Herbal supplement dangte pawh a awm bawk | Herbal product dang (e.g. garlic capsules, ginger extract) i ei a nih chuan MSM nen pawh an inzawm thei bawk. |
He list hi a kim lo. Zu i in emaw, zu i in emaw, ruihhlo dang i hman chuan i doctor hnenah pawh hrilh bawk ang che, heng thilte hian i damdawi ei nen pawh a inzawm thei a ni.
MSM hman huna ngaihtuah tur thil
I natna lan chhuah dan a tha lo a nih chuan, a zual deuh a nih chuan doctor pan leh ngei ngei tur a ni.
Surgery emaw ha enkawlna emaw i neih chuan MSM i ei tih i medical team hnenah hrilh lawk rawh. Procedure hmain i ei tawh loh a ngai mai thei.
Herbal emaw dietary supplement emaw hi damdawi prescription angin quality control khauh tak hnuaiah a awm lo tih hre reng ang che. An thianghlimna leh an chakna hi product hrang hrangah a inang lo thei. Chuvangin, eng natna pawh enkawl nan, venna atan, leh hriatchhuahna atana hman phalsak an ni lo.
"Natural" tih zawng zawng hi kan taksa tan a him lo tih hre reng ang che.
Product label ngun takin chhiar fo la, a thupek zawm tur a ni. A theih chuan company hmingthang, rintlak tak siam thil thlang rawh.
Side effect awm thei te chu engte nge ni?
Mi thenkhat chuan MSM an ei hian side effect an nei thei. A hnuaia table hian hei hi chiang takin a tarlang a ni.
| MSM avanga side effect awm thei te | |
|---|---|
| Side effects te chu doctor hnenah hriattir nghal tur a ni | |
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Side effects nasat loh tlangpui, mahse a awm reng chuan doctor hnenah hriattir tur a ni | |
| Ek khal | Toilet kal harsat. |
| Kawthalo | Kawthalo. |
| Pum natna (upset stomach) a awm | Pum na, luak chhuak. |
He list-a tarlan loh side effect dang pawh a awm thei a, chuvangin symptom danglam tak i neih chuan doctor rawn la.
Engtin nge hei hi ka dahkhawm ang?
Naupang leh ran vulhte hmuh theih lohna hmunah dah fo ang che. Room temperature-ah dah la, tui awmna hmun hla takah dah la, package-a tarlan angin dah rawh. Expiry date hnuah paih mai tur a ni.
Take-Home Thuchah a ni
- MSM hi doctor-in damdawi a pek a ni lo va, dietary supplement a ni a, quality control khauh tak hnuaiah a awm lo.
- Hei hi i hman hmain i doctor nen inbiakna neih hmasak phawt ang che, a bik takin natna dang atana damdawi i ei a nih chuan, naupai i nih chuan, nu naupai lai i nih chuan.
- Product pakhatin "natural" a tih vang mai mai chu a him vek ang tih ring suh.
- Allergic symptom na tak tak, hmai leh hmui hring ang chi i neih chuan doctor rawn nghal rawh.
- I hnena pek emaw, i lei emaw supplement engmah midang hnenah share suh. Mi tin hriselna a inang lo.
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