Nilengin i muhil fo em? Epworth Sleepiness Scale (ESS) chungchang hi i zir dawn em ni?

Nilengin a chang chuan kan mutthilh deuh hi thil pangngai a ni. Mahse, nitin hna i thawh theih loh khawpa nitin i muhil reng a nih chuan ngaihtuah tur a ni. Vawiin hian nitin mutthilhna level eng level nge i neih tih hriat theihna tur kawng awlsam tak kan sawi dawn a ni.

Epworth Sleepiness Scale hi eng nge ni?

A awlsam zawngin, Epworth Sleepiness Scale, a tawi zawngin ESS tih hi zawhna tawi tak a ni a, nitin i mut awlsam dan tehna atan i hmang thei ang. Tlemte mahni inngaihtuahna ang mai a ni. Nitin i muthilh theihna tur a teh a, chu chu i thut mai mai emaw, thil i tih lai emaw pawh nise.

He zawhna buah hian zawhna pariat a awm a. Hêng zawhnate hian nitin thil awm dân tlangpui, i muhil thei emaw, i mit khap thei emaw chungchâng a zawt a ni. Entirnan, TV en lai emaw, lehkhabu chhiar lai emaw. Zawhna tin hi zero (muthilh ngai lo) atanga pathum (muthilh theihna a sang hle) thlenga scale-ah i chhan tur a ni.

Hei hi engtikah nge hman a nih?

Tunah chuan doctor pakhatin Epworth Sleepiness Scale hi engtikah nge a hman dawn tih kan en ang.

• Nitin i mutthilh hian engtin nge a nghawng che tih chiang takin hre rawh. "Doctor, nitin ka muhil thin," i ti mai thei. Mahse hei hian a nasat zia leh i hnathawh a tibuai zia chiang takin a hriat theih nan a pui ang che.
• Damdawi i ei tan emaw, enkawlna i neih hnuah emaw nitin i mut theih dan kha teh rawh. Mut theihna damdawi an pe che tih han ngaihtuah teh. Hei hian i mut theihna a tlahniam emaw, a pung emaw, a awm reng em tih emaw a hriattir ang che.
• Hei hi i mut tichhe thei damdawi lam dinhmun, sleep apnea emaw narcolepsy emaw ang chi i neih leh neih loh hriat nân test dang neih belh a ngai em tih hriat nân pawh a ṭangkai hle bawk.

Thil pawimawh tak chu Epworth Sleepiness Scale hi mut kaihhnawih natna hrang hrangte `diagnostic test` a ni lo. Chu chu amah chauhin natna a hmuchhuak thei lo tihna a ni. Mahse, nitin mutthilh theihna symptom hriat belh duhna leh, nitin hnathawhna a tihbuai dan hriatthiamna tur assessment a ni. A tlangpuiin ``Sleep Study``, chu chu mut zirchianna, damlo hnenah thu hriat tur pek hmain tihfel a ni.

Engtin nge hei hian hna a thawh?

Epworth Sleepiness Scale hi mahni inngaihtuahna a ni a, minute tlemte chauh a ni. A tlangpuiin damlo siam health data ang chi, doctor i hmuh hmain tih a ni.

A hmasain, zawhna tinte chu ngun taka i chhiar a ngai a ni. Tichuan, zawhna tinte chu zero atanga pathum thlenga scale-a i chhan a ngai a ni. I theih ang tawkin dik takin chhang rawh. He test hian i mut theih dan tur chipchiar dang a zawt lo va, zero atanga pathum thlenga score pek che tih loh chu.

He `self-assessment` hi i tih zawh chuan doctor chuan i point pek zawng zawng chu a add up ang a, i score zawng zawng chu a zawng chhuak ang. Tichuan, chu score atang chuan diagnosis siamna atana pui turin an hmang ang a, `sleep testing` neih a ngai em tih pawh an rel ang.

Hetah hian eng zawhna nge zawh a nih?

Okay, tunah chuan Epworth Sleepiness Scale-a zawhna pariat te hi han en ila. Heng hun apiangah hian i mut theih dan tur chu i rate tur a ni. Chu chu 0 (muthilh theihna chance a awm lo) atanga 3 (muthilh theihna a sang hle) thlenga score i pek a ngai tihna a ni.

• I thut a, thil i chhiar hian: Chanchinbu emaw, lehkhabu emaw, i phone-a thil eng emaw i chhiar lai han mitthla teh. Chuti a nih chuan i muhil em?
• TV en hian: Living room-a ṭhu chungin TV i en laiin i mit i chhing em?
• Mipui hmuna ṭhut mai mai (e.g., inkhâwm, thilthleng): Inkhâwmnaa mi thusawi ngaihthlâk emaw, zanriah ei tûr dawhkan bula ṭhu mai mai emaw angin han mitthla teh. Chutiang hunah chuan i muhil em?
• Darkar khat vel zet ding lovin car-a chuang i nih chuan: Darkar khat vel zet car side seat-a i awm laiin i muhil em?
• Nitin chawlh hahdam tura i inbeng kang: Nitin chawlh hahdam turin i inbeng kang a nih chuan, chutianga i tih lai chuan i muhil thin em?
• Mi dang nena ṭhut leh inbiakna hun: I ṭhian emaw, chhungte emaw nena thut leh inbiakna huna mut i hre reng em?
• Chaw ei zawha i ṭhut hian (zu tel lo): Chawhmeh emaw zanriah emaw ei zawh hnua thut mai mai (zu i in lo anga ngaih) i muhil tih i hria em?
• Car i khalh lai te, minute engemaw zat traffic-a i tang lai te: Car i khalh lai te, minute engemaw zat traffic-a i tang lai te, a nih loh leh minute engemaw zat traffic-a i tang lai te hian mutthilh i duh em?

Hêng zawhnate hi i chhân hunah, tun hnaia i nun chu i ngaihtuah tûr a ni a, dik taka i hriat theih tûr score i pe tûr a ni . Entirnan, TV en laiin i muhil ngai lo a nih chuan zero (0) pe rawh. Mahse, TV i en tan veleh i mit i chhing a nih chuan pathum (3) i pe tur a ni mai thei. Hrethiam e?

Chhinchhiahnate hian eng nge a sawi?

Epworth Sleepiness Scale score hi zero (0) atanga sawmhnih leh pali (24) thleng a ni.

• Score 0 atanga 10 hian nitin i mut hun chu a pangngai tih a tilang. A châng chuan score 10 hnuai lam chuan ngaihtuah tur a ni lo tihna a ni a, a nih loh leh mut harsa i nei thei (`(Insomnia)`).
• 11 atanga 24 thleng score a niChutiang a nih chuan, nitin mutthilh lutuk, a nih loh leh a danglam bik hle tihna a ni. Hei hi i damdawi ei avanga side effect a ni thei a, a nih loh leh underlying health condition avanga lo awm a ni thei bawk.

A dik zawka sawi chuan score range te chu hetiang hi a ni:

• 0 atanga 5: Nitin mutthilh tlem (normal).
• 6 atanga 10: Nitin mut tam zawk (mahse a tlangpuiin a la awm).
• 11 atanga 12: Nitin mut tam lutuk.
• 13 atanga 15: Nitin mutthilh tam lutuk.
• 16 atanga 24: Nitin mutthilh lutuk na tak.

I score 11 emaw a aia sang emaw a nih chuan zan lama i mut danah inthlak danglamna engemaw zat i siam a ngai mai thei tih hre reng ang che. A nih loh leh, doctor chuan nitin i mut tam lutuk hi damdawi lam dinhmun, rilru lam hriselna, damdawi emaw damdawi emaw i ei vang emaw, ``primary sleep disorder'' vang emaw a nih leh nih loh hriat nan test dang neih belh a rawt thei bawk.

Engtikah nge test result ka hriat ang?

A tha ber chu self-assessment i tih zawh veleh i result i hmu thei a, chu chu zawhna chhanna a ni. Doctor chuan i score te chu a add up ang a, a awmzia leh test dang i mamawh leh mamawh loh te a sawipui ang che.

Score a average lo a nih chuan eng nge tih leh tur?

I Epworth Sleepiness Scale score chu 11 aia tam ni ta se, chutiang a nih chuan i doctor chuan nitin i chau leh mut theih chhan chu eng nge ni tih hriat tumin diagnostic test tam zawk neih a duh mai thei. Nitin mut tam lutuk hi natna lanchhuahna a ni tih hre reng ang che, natna a ni lo. Chuvangin, he symptom hi eng nge ni tih chiang taka hriat tumin test an nei thin.

Engtikah nge doctor i hmuh ang?

Nitin muthilh i neih fo a, nitin thil tih dan pangngai i tih lai pawha harh harsa i tih chuan doctor pan a, thurawn dil a tha ber.

Zan mut that hian nitin i function tha thei hle. Mahse, a châng chuan damdawi emaw, damdawi lam thil ṭhenkhat emaw hian zan mut ṭhat theihna a tibuai thei a ni. Chu chu nilengin i chau a, i muhil thei tih i hriat lai a ni. Chuvangin, he Epworth Sleepiness Scale hi doctor-te tan chuan i nitin mutthilh hian engtin nge a nghawng tih hriat theihna tur bul tanna tha tak a ni. Nilengin i muhil thei lo a nih chuan engvangin nge doctor i biak loh vang?

Chuti a nih chuan, kan sawi tawh atang hian eng thil nge hriat reng tur pawimawh ber?

• Epworth Sleepiness Scale (ESS) hi zawhna awlsam tak a ni a, nitin i mut theih dan tur i self-assess theih nan i hmang thei ang.
• Hei hian mutna lama harsatna i nei tih direct-in a hriat theih loh laiin, a hnuaia harsatna i neih leh neih loh hriat theihna ṭha tak a pe a ni.
• Score 11 aia sang a nih chuan nitin mut tam lutuk i nei tihna a ni. Chutiang a nih chuan damdawi lam thurawn lak a pawimawh hle.
• Nitin mut tam hi thil pangngaiah ngai suh. Hriselna lama harsatna chhinchhiahna a ni thei bawk. Chuvangin doctor nen inbiakna neih a pawimawh a, a tul chuan hetiang evaluation hi tihsak hi a pawimawh hle.

` Mut theih lohna, Epworth Sleepiness Scale, ESS, nitin mutthilh, mut harsatna, mut test, hriselna endik