I kut leh keah pawh rilru hah, tingling emaw, kang na emaw i nei em? A chang chuan engmah i hre lo. Hei hi mi tam takin harsatna an neih a ni. Damdawi lam hawi chuan he natna hi ‘neuropathy’ kan ti thin. A awlsam zawngin sawi ila, hei hi kan taksa chhunga nerve cells te tihchhiat emaw, tihchhiat emaw avanga lo awm thin a ni.
Hei hian i rilru put hmang a tidanglam thei a ni. I rilru hahna leh natna i tawk mai ni lovin, a chang chuan i taksa ruhte chu a chak lo thei a, i chetna, kea kal ang chi te pawh a danglam thei bawk. Hetiang dinhmun hian kut leh ke a nghawng tam ber. A bik takin zunthlum vei te tan a hluar hle. Dik tak chuan zunthlum vei zinga 60% leh 70% inkar chuan an dam chhungin engtik lai pawhin he neuropathy hi an nei ang. Zunthlum bakah hian thisen kalna kawng tichhe thei natna te, cancer enkawlna (a bik takin chemotherapy), leh vitamin engemaw zat tlakchham vang te pawh a awm thei bawk.
Chuvangin heng symptoms te hi i neih chuan a pawimawh ber chu i doctor-in a pek che treatment plan zawm hi a ni . Chutih lai chuan mi thenkhat chuan he neuropathy natna enkawlna dang atan essential oil an hmang tih i hre tawh mai thei. Hengte hi ‘complementary treatment’ an ti tih hre reng ang che. Chumi awmzia chu Doctor-in enkawlna a pek ber bakah a thlakna atan hman a ni lo tihna a ni. Heng essential oils chungchangah hian scientific research lian tham awm lo mahse, zirchianna tenau thenkhatah chuan neuropathy symptom thenkhat atanga chhanchhuahna engemaw chen an pe thei tih an hmuchhuak. Chipchiar zawkin han thlir ila.
Research hian eng nge a sawi?
A hmasa berin hei hi ngaihtuah reng a pawimawh. Medical guidelines engmahin neuropathy enkawlna atan essential oil hman a rawt lo. Tin, he thupui chungchanga zirchianna an neih hi a tlem hle a, chuvangin result hi 100% a chiang tih kan sawi thei lo.
Entirnan, kum 2017 khan Turkey rama zirchiangtu pawl pakhat chuan zunthlum natna vei mi 46 te chu zirchianna an nei a. He pawl zinga a chanve, mi 23 te hian kar li chhung chu kar khatah vawi thum essential oil hmangin minute 30 chhung an kut leh ke massage an nei a. Results chu an neuropathic pain chu 66% in a tlahniam tih an sawi. Pawl dang, massage dawng lo leh standard medical care chauh dawng te chuan an natna chu 9% in a tlahniam tih an hmu a.
Mahse hetah hian thil pawimawh tak a awm. He zirchiannaah hian oil chu hnawih a ni a, uluk takin massage a ni. Massage a nih chuan chu lai hmuna thisen kal chu a pung a, kan taksa ngeiin natna tidamtu chemical a siam chhuah chu a tichak a ni. Chuvangin kan rilru hahdamna chu essential oil ngei vang nge massage-a nghawng a neih vang tih chiang taka sawi a harsa hle.
Zirchianna dang pakhatah chuan an kea neuropathy vei mi 60 te chu essential oil engemawzat blend hmanga spray an ni. An zinga 93% chuan minute 30 chhungin natna a reh thu an sawi. (Amaherawhchu, he natna tihziaawmna hian eng chen nge a daih tih erawh a chiang lo.) Tin, kum 2019-a zirchianna pakhatah chuan aromatherapy massage hian neuropathic pain leh chemotherapy avanga hahna tihziaawmna kawngah a pui thei tih hmuhchhuah a ni bawk.
Eng essential oil nge natna tidam thei?
Recipe pakhatah pawh, "Hetiang oil hi neuropathy tan a tha ber" tih hi a awm lo. A chhan chu zirchianna a awm tawk lo a ni. Mahse, a chunga kan sawi tak zirchianna leh zirchianna dangteah hian oil engemaw zat chu natna tidam thei a ni tih hmuhchhuah a ni.
| Essential Oil hmanga siam a ni | Thil chhinchhiah |
|---|---|
| Lavender a ni | Natna leh lungkhamna tihziaawmna tura puitu nia hriat. |
| Geranium a ni | Nerve natna tihziaawmna atan a pui thei tih rinna a awm. |
| Rosemary chuan a rawn ti a | Inflammation tihziaawmna leh natna tihziaawmna atan a pui thei bawk. |
| Bergamot a ni | Zirna thenkhatah chuan analgesic property a nei tih hmuhchhuah a ni. |
| Eucalyptus a ni | Natna leh hliam tihziaawmna atan a pui. |
| Ginger, Cinnamon, Lemongrass te pawh a awm bawk | Hengte hian natna tidam thei thil an nei nia rin a ni bawk. |
Pawimawh: Heng oil zawng zawng hi neuropathy test vek a ni lo a, mahse heng oil tam tak hian general pain-relieving property an nei nia rin a ni.
Neuropathy tan essential oil hman hi a him em?
Ni e, a tlangpuiin a him. Mahse heng fimkhurnate hi dik taka i zawm phawt chuan. Hei hi thuziak pawimawh ber a nih avangin ngun takin chhiar la.
1. Doctor nen inbia hmasa phawt ang che.
Hei hi a hmasa ber leh pawimawh ber a ni . Damdawi thar i tan hmain, natural pawh nise, i doctor hnenah i hriattir hmasa phawt tur a ni. Chutiang chuan i dinhmun enkawlna atana i hman zawng zawng chu a thlalak kimchang tak a nei ang. I himna atan a pawimawh hle.
2. He hriak hi vunah direct-a hnawih ngai suh.
Essential oil hi a concentrate sang hle a, thil chak tak a ni. Vunah direct-a hnawih hian vun allergy leh kangmei ang chi reaction na tak a thlen thei a ni. Chuvangin heng oil te hi ‘carrier oil’ hmangin i dilute fo tur a ni. Carrier oil atan coconut oil emaw jojoba oil emaw i hmang thei bawk.
- Ratio dik: A tlangpuiin essential oil hian a mixture zawng zawng atanga 3% leh 5% inkar chauh a siam a tha. A awlsam zawngin sawi ila, carrier oil teaspoon khatah essential oil drop 3 vel dah chuan a tawk.
3. Product quality tha tak thlang rawh
Market-ah hian ‘Essential Oils’ tia ziak thil tam tak a awm a. Mahse an vai hian an thianghlim lo va, quality tha an ni vek lo. Chuvangin, company rintlak, hmingthang tak atangin oil lei rawh. Ringhlel i neih chuan thil thar i hman hmain doctor zawt hmasa phawt ang che. Tin, i taksa pum puiah i hnawih hmain vun hmun tlemteah patch test ti la, allergic reaction i neih leh neih loh enfiah hmasa phawt ang che .
4. Vun tan chauh!
Hei hi hre reng ang che. Essential oil hi ei ngai suh la, ei leh inah pawh dah ngai suh, doctor thurawn tel lovin, eng chhan pawh ni se. Toxic nasa tak an ni thei.
Take-Home Thuchah a ni
- Neuropathy hi nerve chhiat avanga lo awm a ni. Symptoms i neih chuan doctor pan hmasak phawt ang che.
- Essential oil hi neuropathy damdawi a ni lo. Natna atanga tihdamna engemaw chen pe thei tur ‘complementary’ treatment mai an ni. Hei hi scientific evidence tlemte chauh a awm.
- Essential oil eng pawh i hman hmain doctor nen inbia a, phalna lak hmasak a pawimawh hle.
- Essential oil hi vunah direct-a hnawih ngai suh. Carrier oil, coconut oil ang chi nen mix (dilute) fo thin ang che.
- Eng thil vang pawhin essential oil in leh ei loh tur.
- Thil tha lo, vun allergy, vun sen, emaw, a hring emaw i neih chuan oil hman kha bansan nghal la, doctor rawn rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh