I thluak "executive officer" chungchang i zir dawn em ni? (Executive Function) a ni.

Nitin thil tam tak kan hmachhawn vek a ni lawm ni? A chang chuan a ruala thil engemaw zat kan tih a ngai a, thil thar kan zir a, kan ngaihtuahna kan thunun a ngai bawk. Heng zawng zawng hi tha taka ti tur chuan kan thluak chhungah hian theihna bik kan mamawh a ni. Chu theihnate chu vawiinah hian kan sawi dawn a, chu chu "Executive Function" tih a ni.

He Executive Function hi eng nge ni?

A awlsam zawngin sawi ila, executive function chu i thluak "chief executive officer" a ni. Company lian CEO ang mai a ni. Goal i siam theihna tura puitu, chu chu i hnathawh tur ruahmantu, harsatna chinfelna, i rilru put hmang thununtu leh hna pakhat atanga hna dang lama i ngaihtuahna i sawn theihna tura puitu a ni.

Ngaihtuah teh, zing i tho a, i ni khata i hnathawh turte chu ruahman fel i tum a ni. Chaw ei tur i siam a ngai a, naupangte sikul kal tur i buatsaih a ngai a, office-ah i kal a ngai bawk. I executive functioning hian heng zawng zawng hi hlauthawng lo leh a hun taka tih theihna turin a pui che a ni. Chûng theihnate chu a ṭhat chuan, i rilru hrisêlna, taksa hrisêlna, leh nunphung ṭhatnaah nghawng lian tak a nei a ni . Mahse heng theihnate hi a chak lo a nih chuan sikulah tha taka kal te, hna zawn leh chelh te, mite nena inlaichinna tha neih te chu a harsa deuh thei a ni.

Executive function chi hrang hrangte chu engte nge ni?

Kan "executive officer" hian a hna dik taka a thawh theihna tur kawng pawimawh pathum a nei a. Eng nge an nih i en ang u.

1. Hriatrengna hnathawh

2. Thil hriatna lama inthlak danglamna (Cognitive Flexibility) .

3. Inthiarna (Inhibition Control) a ni

Heng theihna pathumte hi kan dam chhungin hun hrang hrangah kan lo thanglian vek a, a then chu kan naupan lai atanga intan a ni. Mahse, kan upat deuh deuh chuan heng theihna thenkhat hi a tlahniam thei a ni. Hei hi thil pangngai a ni. Tunah chuan, heng zinga pakhat zel hi chipchiar deuhin han sawi ila .

1. Working Memory chu eng nge ni?

Working memory chu i lu-a thu hriatte chu hun engemaw chen vawn tlat a, thil pakhat hriatthiamna emaw thutlukna siamna atana hman theihna a ni. Han ngaihtuah teh, news website-ah thil thleng pakhat i chhiar a. Hun engemaw chen hnuah chuan he thil thleng ang chiah chungchangah hian thu thar a lo chhuak ta a ni. Tichuan, he working memory hian a hmaa i chhiar tawhte kha i hriat reng theih nan a pui che a, he thu thar nen hian a inmil tir che a, chu thilthleng chungchanga i ngaihdan pawh a thlak danglam thei bawk.

Entirna dang chu mi pakhatin phone number a pek che hi a ni. Lehkhabuah i ziah chhuah thlengin i lu-ah i vawng tlat a. Chu pawh chu working memory function a ni. He theihna hi naupan lai leh tleirawl laiah a lo thang lian a, kum 30 vel i nih laiin a sang ber a ni . Tichuan, kum 35 i tlin hnuah leh kum chanve (middle age)-ah chuan tar lam (kum 65 hnuah) i kal chhoh zel chuan a tlahniam zauh zauh tan thei a ni.

2. Cognitive Flexibility chu eng nge ni?

Cognitive flexibility chu inthlak danglamna nena inmil tura i insiamrem theihna a ni. I mimal nun inthlak danglamna a ni thei a, i chhehvel boruak inthlak danglamna pawh a ni thei bawk.

Hna pakhat atanga hna dang, ngaihtuahna pakhat atanga ngaihtuahna dang, dinhmun pakhat atanga dinhmun dangah awlsam taka i inthlak thei a nih chuan cognitive flexibility tha tak i nei tihna a ni Entirnan, email i type a, office-a mi pakhatin zawhna i chhan chuan chutah chuan he theihna hi i hmang a ni. "Multitasking" kan ti bawk.

Chutiang bawkin, he theihna hi mi dang ngaih dân aṭanga harsatna i ngaihtuah hian, chu chu lainatna i lantîr hian hman a ni . He cognitive flexibility hian harsatna chinfel dan tur i ngaihtuah dan kha a thawk tha lo tih i hriat chuan method danglam takah i inthlak nghal vat thei bawk. Mithiam thenkhat sawi dan chuan naupang kum 3 vel atang hian he theihna hi a lo thang tan a, kum 12 an tlin chuan a zo vek a, thenkhat chuan kum 29 vel thlengin a lo thang zel niin an sawi bawk.

3. Inhibition Control chu eng nge ni?

Inhibition Control chu i ngaihtuahna, i rilru put hmang leh i ngaihtuahna i thunun theih dan a ni . He theihna hi thil awmdan hrang hranga i chhannate enkawl nan i hmang thin.

Ngaihtuah teh, office ri nasa takah i awm a. Mahse mi pakhat nen hian inbiakna pawimawh tak i neih a ngai a ni. Tichuan, he inhibitory control hian i chhehvela inbiakna leh thawm dang zawng zawng (Inhibiting) zawng zawng chu tumruh taka theihnghilh a , i thusawi chauh ngaihtuah turin a pui che a ni. Tin, chu inbiaknaah chuan thinrimna emaw, lungkhamna emaw tichhe thei thil a lo thleng a nih chuan, he theihna hian chu rilru put hmang chu thinrim lo leh a hnua i inchhir tur zawnga au chhuak lovin a thunun thei bawk che a ni. He theihna hi naupan lai atang pawhin a lo thang tan a, kum 60 vel ah chuan a tlahniam deuh tan thei bawk.

Eng condition nge executive function tichhe thei?

Kan thluak hmalam (frontal lobe) hian he executive function hi a enkawl a ni. Chuvangin, thluak tissue tichhe thei thil eng pawh hian he frontal lobe hi a nghawng thei a, chuta tang chuan executive function pawh a nghawng thei bawk. Mahse, neurodevelopmental condition thenkhat a awm a, chu chuan thluak hmalam lobe chu a bik takin a nghawng a, chu chuan he executive function-ah hian harsatna a thlen thin.

Doctor-te chuan heng harsatnate hi "executive dysfunction" an ti bawk. Hei hi a nghawng thei rilru lam hriselna dinhmunte chu:

• Attention-Deficit/Hyperactivity Disorder (ADHD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
• Autism Spectrum Disorder natna a ni

Entirnan, ADHD i nei a.I neih chuan i nungchang (inhibitory control) thunun harsa i ti thei. Thu hriat reng (working memory) leh thu thar nena inzawm tir pawh i harsat thei bawk.

Executive dysfunction hi thluak chhiatna leh degenerative diseases vang pawh a ni thei. Entirnan:

• Alzheimer natna a ni
• Thluak natna (brain tumor) a awm
• Dementia natna (dementia) a awm

Mahse mithiamte chuan heng ang natna te chauh ni lovin, stress na tak, mahni chauha awm, mut theih lohna, leh exercise neih loh ang chi thil te hian i executive functioning a tichhe thei niin an sawi.

He executive function hi test dan tur a awm em?

Ni e, i doctor, a bîk takin neurologist chuan neurological exam a ti thei a ni . Executive functioning hrang hrang tehna tur special test pawh a awm bawk.

Entirnan Stroop Test hi a ni. Hei hi inhibitory control tehna test a ni. He test-ah hian thu thenkhat ngaihthah a, thu dang ngaihven turin an ti che a ni. Stroop test i tih hian "red" tih thumal hi green-in a lang a, i hmuh thumal chu sawi turin an ti che tih han ngaihtuah teh. Tichuan, chhanna dik tak pe tur chuan "green" tih duhna leh "red" tih thumal sawi duhna chu i thunun a ngai a ni. Chu chu a harsa deuhin a ri a ni lawm ni? Chutiang chuan i inhibitory control chu a teh thin.

Kan executive function hi kan tichangtlung thei ang em?

Hei hi zawhna pawimawh ber a ni. Ni e, mithiamte chuan heng executive functioning abilities te hi tihchangtlun dan tur hrang hrang an zirchiang mek a ni. He zirchianna hi rilru lam hriselna lama harsatna emaw, natna emaw avanga harsatna tawkte theihna tihchangtlun dan tur atanga, natna bulpui nei lote theihna tihpun dan tur thlengin a awm a ni. Entirna tlemte chu hetiang hi a ni:

• Computerized Cognitive Training: Zirchianna atanga a lan dan chuan naupang zirlai harsatna nei thenkhat chuan heng training activity chi hrang hrang hmang hian thumal hriatrengna leh hriatna lama inthlak danglamna tichak turin hlawkna an hmu thei a ni.
• Neurofeedback Training: Zirchianna hmasa berah chuan neurofeedback training hian cognitive flexibility a ti tha thei tih an sawi. He training-ah hian executive functioning nena inzawm i thluak hnathawh dan tur (regulate) i tum thin.
• Mindfulness Training: Meditation emaw mindfulness-based cognitive therapy ang chi thila tel hian inhibitory control tihchangtlun a pui thei a ni.
• Exercise: A tlangpuiin zirchianna atanga a lan dan chuanExercise neih fo hi i taksa leh rilru hriselna zawng zawng atan a tha hle. Mahse, i thluak (cognitive abilities) hmang bawk exercise hian executive functioning a ti tha zawk.

Basketball i khelh lai kha han mitthla teh. Chu chu i executive functioning skills tam tak i hman lai a ni:

* Working memory i hmang a, tunah chuan player dang awmna leh an kal leh theihna tur information chu instant process-in, ball chu an hnenah i pass a ni.

* Inhibition Control i hmang a, game ngeiah i rilru i pe reng a, ball pass ai chuan nangmah ngeiin goal khung duhna i control a ni.

* Thil awmdan inthlak danglamna rapthlak tak takte enkawl nan Cognitive Flexibility i hmang thin. Entirnan, player pakhat a inhliam a, player tharin team a zawm a nih chuan, he player thar nen hian in la khelhpui ngai lo a nih chuan a chakna leh chak lohna te ngaihtuah a, i game strategy i siamrem a ngai a ni.

A pawimawh ber chu executive functioning tihchangtlun nan eng activity pawh ti la, zirchianna chuan chu activity chu i tih tawh loh chuan i tihchangtlunna chu zawi zawiin a bo thei tih a tarlang Chuvangin heng thilte hi tih chhunzawm zel a pawimawh.

Take-Home Thuchah a ni

Chuti a nih chuan, i rilru i thlak a ngai tawh em, ruahmanna i siam a ngai tawh em, a nih loh leh i rilru i tihmuang a ngai tawh em? I executive functioning skills hian a hun apiangah a pui thin che a ni.

• Hemi kawngah hian thil pawimawh pathum a awm tih hre reng ang che: Working Memory, Cognitive Flexibility, leh Inhibition Control.
• Chûng theihnate chu rilru lam hrisêlna ṭhenkhat, natna, leh tar chaknain a nghawng thei a ni.
• I hriatrengnaah inthlak danglamna emaw, harsatna emaw i tawk a nih chuan, i rilru put hmang (emotional regulation), emaw, i ngaihtuahna (concentration) lama harsatna i neih chuan, chu chu doctor nen inbiakna neih a pawimawh hle. I executive functioning lama harsatna a ni thei. Tichuan i mamawh thurawn leh tanpuina i dawng thei ang.

He thu hi i tan a tangkai ngei ka beisei. Hrisel takin awm rawh!

` Executive Function, Thluak Hnathawh, Hriatrengna, Ngaihtuahna, Ruahmanna, Rilru Hriselna