Chaw ei zawhah pawh sugar spike i nei em? (Mealtime Sugar Spikes) - Hemi chungchang hi han sawi ila!

Zunthlum i vei a nih chuan chaw ei tam tak i ei hnua i rilru hahna, hahna leh mut theih lohna mak tak takte chu i hre chiang hle mai thei. Chu chu nitin inbiaknaah kan sawi thin a ni, "Vawiin hian sugar ka ei nasa hle niin ka hria." Chaw ei zawhah hetiang hian thisen sugar a sang nghal mai hi thil pangngai tak a ni tak tak em? A hlauhawm em? Kan thunun thei lo em ni? Okay, vawiin hian he thu hi chiang tak leh awlsam takin sawi ila.

Chaw leh thisen thlum (glucose) hi eng nge inzawmna?

A awlsam zawngin kan ei zawh hian kan chaw ei kham (digestive system) hian kan ei tur chu chaknaah a ti chhe vek a. He chakna hi ‘glucose’ emaw ‘sugar’ emaw kan tih hi a ni. He glucose hi thisenah a lut a, taksa chhunga cell zawng zawngah a kal a, an mamawh chakna a pe a ni. Chuvangin chaw ei zawhah thisen sugar level eng emaw chen a sang hi thil pangngai a ni.

Zunthlum vei i nih chuan in lamah glucose meter i nei ngei ang, chu chuan i kut zungtang atanga thisen tla khat la chhuakin i thisen thlum i check thei a ni. Doctor-te chuan chaw ei hma leh chaw ei tan atanga darkar hnih hnuah i thisen sugar level enfiah turin an fuih tlangpui. Hei hian i taksain ei tur a dawn dan tur ngaihtuahna tha tak a pe ang che.

A tlangpuiin puitling hrisel chuan chaw ei hmaa thisen sugar level chu 80-130 mg/dL inkar a ni tur a ni. Chaw ei atanga darkar hnih hnuah 180 mg/dL hnuai lam dah a tha ber.

Engvangin nge ei zawh hnua sugar zuang hi a hlauhawm?

Doctor-te chuan ei hnua thisen sugar sang nghal mai hi ‘Postprandial Hyperglycemia’ an ti. Ngaihtuah teh, hetiang hi vawi khat emaw vawi hnih emaw a lo thleng a nih chuan buaina lian tak a ni lo mai thei. Mahse hun rei tak chhung leh a tam zawkah thisen sugar level sang neih hi thil tha tak a ni lo.

Car speed sang taka khalh reng reng ang bawkin. Rei vak lo hnuah pawh harsatna a siam lo a nih pawhin, chutiang speed-a i khalh chhunzawm chuan motor hmun thenkhat, engine leh tyre te a tichhia ang. Chutiang bawkin, hun rei tak chhunga thisen sugar level sang hian kan taksa peng pawimawh tak takte a tichhe a ni.

Hei hian i kal, i nervous system, mit, leh thinlungah chhiatna nasa tak a thlen thei a ni . Chuvang chuan he dinhmun hi enkawl a pawimawh hle.

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Engtin nge ka thisen sugar a sang tih ka hriat theih ang?

I thisen sugar level 200 mg/dL aia sang a nih chuan thisen sugar sang (hyperglycemia) symptoms i nei thei. Mi zawng zawng hian heng symptoms zawng zawng hi an nei vek dawn lo va, mahse eng emaw zat i neih chuan i ngaihtuah tur a ni.

I sugar a san thut chuan engtin nge i tih ang?

A chunga kan sawi tak symptoms i neih chuan hlauthawng suh la, i thisen sugar level chu i glucose meter hmangin enfiah hmasa phawt ang che. A sang a nih chuan exercise awlsam tak tak, minute 10-15 chhunga kea kal tawi te te tih hmangin i thisen sugar level tlem i tihhniam thei a ni .

Mahse hetah hian vaukhânna pawimawh tak tak a awm a ni.

I thisen sugar level a sang hle a, 240 mg/dL a nih chuan exercise i tih hmain i taksaah ketones a awm leh awm loh i enfiah hmasa phawt tur a ni. Ketones hi acid chi khat a ni a, taksain glucose atanga chakna a hmuh theih loh a, chakna atan thau a hal thin. I thisenah ketone tam tak nen exercise i tih chuan i thisen sugar a tisang zual thei a, chu chuan nunna atana hlauhawm tak diabetic ketoacidosis an tih chu a thlen thei a ni.

In lamah i ketone level chu urine test strip emaw, tunlai glucose meter thenkhat emaw hmangin i check thei bawk. Ketones i hmuchhuak a nih chuan eng vang pawhin exercise la suh . Doctor nen inbia nghal tur a ni a, a tul anga enkawlna i dawng tur a ni.

A chang chuan i sugar level chu thunun theih loh a nih a, i rilru a hah hle a nih chuan damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal hreh suh. Chutah chuan i natna control nan a tul anga enkawlna, saline leh insulin te pek i ni ang.

Engtin nge hetiang sugar spike hi i ven theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin sugar spike fo loh nan thil engemaw zat kan tih theih a awm. Kawng lian pathum han sawi ila.

1. I damdawi ei tur dik tak, a hun taka ei tur.

I doctor-in insulin injection emaw, metformin ang chi zunthlum damdawi emaw a pek chuan skip ngai suh . A hun takah dose dik tak ei a pawimawh hle. A châng chuan i damdawi ei zat chu tihdanglam a ngai mai thei. Chuvangin i sugar a sang reng a nih chuan i doctor nen sawiho la, i treatment plan chu siamrem leh rawh.

2. Ei leh in lamah fimkhur rawh.

Hei hi a pawimawh ber a ni. Chaw thenkhat chuan thisen sugar a tisang nghal zung zung thei. Entirnan, chhang, in tur thlum leh cake te. Chaw dang (e.g., crackers, bran rice, leh thlai chi hrang hrang) hian thisen sugar a tisang zauh zauh thin. Hei hi Glycemic Index (GI) kan ti a. GI hniam ei tur thlan hian thisen sugar a sang nghal vat loh nan a pui thei a ni. Hemi chungchang hi i doctor emaw, sorkar damdawi ina nutritionist emaw zawt rawh.

3. Nitin exercise la

Diabetes enkawlna kawngah hian exercise hi i thian tha ber a ni. Exercise i tih hian i taksa ruhte tan i thisen atanga glucose (sugar) lakluh a awlsam phah a ni. Hei hian i thisen sugar level chu natural takin a control tihna a ni. Exercise hian i taksa rihna a thunun thei a, i thisen kal pawh a tichak bawk. Ni khatah minute 30 tal kea kal chak tak, cycle khalh emaw, tui chawi emaw ang chi thil tih tum ang che. Mahse, exercise program thar i tan hmain i doctor nen eng exercise nge i tan a tha tih sawi hmasak phawt a tha tih hre reng ang che.