Kum khat chhunga chu hun chu a ni leh ta... "Tun ṭumah chuan ka taksa rihna a tlahniam ngei ang" tih leh "Junk food ei hi ka bansan dawn" tih kan intiam lai khan. Mahse dik tak chuan heng thutiamte hi engzat nge kan hlen tak tak? A tam zawkah chuan chu thutiamte chu January thla thlengin theihnghilh a ni thin, a dik em? Chuti a nih chuan tun ṭumah hian tlem a danglam deuhin kan ngaihtuah a nih chuan engtin nge ni ang? Nangmah chauhva thawkrim ai chuan, in chhunga mi zawng zawngin he zinkawng hrisel tak hi tan dun ta se engtin nge ni ang? Hei hi i ei leh in dan bakah in chhungkaw inzawmna tihchakna hun tha tak a ni ang.
Thil lian ni lovin, inthlak danglamna tenau tak tak atanga tan ila.
I in chhunga thil awm zawng zawng chu vawi khatah thlak danglam tum suh. Chutianga i tih chuan a buaithlak ang a, a tawpah chuan i bânsan mai ang. Chuvangin a tlem berah i tan ang u . Practical taka tih theih thilte ngaihtuah rawh.
Hetiang hian han ngaihtuah teh...
- Tun ṭumah hian thau tlem, siam awlsam tak recipe book i la thei ang em, chhungkaw tinte duh zawng ei tur tlemte i thlang thei ang em?
- In lama chaw i siam tawhah hian thlai emaw, salad te emaw i dah belh thei ang em?
- Chhungkaw zinga mi zawng zawng chu hnathawhna, sikul leh class-te nen a ruala inzawmkhawm tir a harsa hle. Mahse, kar khatah ni khat tal chu mi zawng zawngin zanriah an ei dun theih hun tur kan ruat thei lo em ni?
Heng inthlak danglamna tenau te hi zawi zawiin tih danah a lo chang ta a ni. I inchung hnuaia hnathawk midang, mahse hun hrang hranga i thut leh chaw ei dun zat tihpun ang mai a ni. A tir lamah ni khat atanga tan la, thla khatah ni engzat nge i tihpun theih tih en rawh.
Hetah hian thil tum ber chu ei leh in hrisel leh chhungkaw anga hun hman dun hi a ni tih hre reng ang che . Kar khat chhunga hetiang thil hi i tih theih loh chuan weekend-ah zanriah ei dun turin ruahmanna siam rawh. I chhungte inkhawmna hun a pe a, weekend burger leh fries ei loh nan a pui bawk. Chu chu ei leh in hrisel tak leh kum thar atana thutlukna i vawn theih tur a ni bawk.
Chaw ei dun hian hriselna atana a thatna mak tak tak te
Hei hi inkhawmna mai ni lovin a tam zawk. Damdawi lam zirchiangtute chuan chhungkaw khata chaw ei dun, a bikin zanriah ei dun hi a hrisel hle niin an sawi. Entirnan, Harvard Medical School-a professor Dr. Matthew Gillman-a zirchiannaah chuan naupang, chhungte nena chaw ei dun fo thinte hian ei leh in ei lote aiin an ei dan a tha zawk hle tih a hmuchhuak.
He zirchiannaah hian naupang kum 9 leh 14 inkar 16,000 an tel a, naupang nu leh pate nena chaw ei thinte chu ...
- Flour leh fast food ei tlem rawh.
- Soda in tlem zawk rawh.
- Thlai leh thei ei tam rawh .
Hei hian naupang taksaa saturated fats awm khawm zat a tihtlem a, chu chu kan thisen kalna kawnga thau awmkhawm thei chi hrang hrang a ni a, thisen sugar level tisangtu leh zunthlum ang chi natna thlentu carbohydrates te pawh a ti tlem bawk
| Chaw ei dan | Chhungte nena chaw ei dun hunah | Mahni chauha chaw ei laiin |
|---|---|---|
| Fast food leh flour dish te pawh a awm bawk | Taking tlem zawk | Tak lutuk |
| Thlai leh thei chi hrang hrang | Tak lutuk | Taking tlem zawk |
| Saturated Fats a awm bawk | Taksa hian a dawng tlem zawk | Taksa tan chuan a tam lutuk |
| Nakin lawkah thinlung natna leh zunthlum vei theihna | Risk a hniam | Risk a sang hle. |
Naupan lai leh tleirawl laia lo pian chhuah heng ei leh in \ha tak takte hian an nun pum pui a nghawng a ni. Chumi awmzia chu kan naupan lai a\angin kan fate rilruah nungchang \ha, hrisel kan tuh a ngai tihna a ni.
Hei hi nu leh pa tha nih theihna tura tanpuitu ropui tak a ni.
Fate enkawl that nan chhungkaw chaw ei pawh a pawimawh hle. Kum tam tak chhung Columbia University-a National Center on Drug and Alcohol Abuse (CASA)-in zirchianna an neihah pawh hetiang bawk hi a nemnghet fo tawh a ni.
"Tleirawlte hian an nu leh pate nen zanriah an ei tam poh leh zuk leh hmuam, ruihhlo hmansual leh zu in an hmang tlem zawk a ni."
A chhan chu zanriah ei dawhkan hi naupangte tan an ngaihtuahna te, an ni khata thil thleng te, an harsatna te nu leh pate hnena an sawina hmun tha ber a nih vang a ni. Naupangte chuan an nu leh pate’n an ngaihsak a, an thusawi an ngaithla niin an hria a. Naupang tête chuan "min kalsan rawh," tih ang chi thute sawi mah se, an chhungril takah chuan an nu leh pate'n an hmangaih leh ngaihsak an beisei a ni. He inzawmna hi kawng dik lo zawh tura daltu ber pakhat a ni.
Chhungkaw chaw ei hun hi engtin nge hlawhtling taka kan siam theih ang?
Okay, tunah chuan hei hi a hlut zia kan hre ta. Mahse hei hi a hlawhtlin theih nan thil tlemte kan ngaihtuah a ngai a ni.
- TV leh phone off rawh: Hei hi inngaitlawm hun a ni. TV ri emaw, i phone-a notification emaw hian a tichhe lo.
- Dawhkan chu insualna hmun atan siam suh: Hei hi i fate hausakna hmun atan emaw, kar khat chhunga harsatna lo pungkhawmte sawihona hmun atan emaw thlang suh. Chutianga i tih chuan i fate chu dawhkan bula lo kal an pumpelh tan ang.
- Inbiakpawhna leh inbiakpawhna hi dah pawimawh ber rawh: Hei hi chhungkaw member inpawlhona hun a ni. Mi zawng zawngin zalen taka an ngaihtuahna leh rilru put hmang an sawi chhuah theihna tur boruak siam rawh.
- I fate chu sawi rawh se: An ni chanchin zawt rawh. Sikul-a thil thlengte, an ṭhiante leh an duhzawng thilte sawi rawh.
- Environment eng, thlamuang tak siam rawh: Zirchiangtu thenkhat chuan meipui te tak te pawh hal hian rilruah thlamuanna a thlen thei a, rilru tha tak a siam thei niin an sawi.
Hei hi nitin i tih tur a ni lo. Mahse i tih chuan mi zawng zawng tana hlimna thlentu leh chhungkaw inzawmna tichaktu hun atan i siam chu nangmah thu a ni.
Take-Home Thuchah a ni
- Chhungkaw pumin hriselna chungchanga thutlukna an siamte chu nangmah chauhva i lak aiin a hlawhtling zawk a ni.
- Hrilhfiahna lian tak siam suh. Thil tenawm tak tak hmangin tan la la, kar khatah ni khat chaw ei dun ang chi hi.
- Chaw ei ho hian naupangte ei leh in a titha a, nakin lawka natna hrang hrang, zunthlum leh thinlung natna lakah a veng thei bawk.
- Hei hian naupangte nena inbiakpawhna a titha ang a, ruihhlo ang chi thil dik lo tih loh nan a pui bawk ang.
- Chaw ei dawhkan chu buaina chinfelna emaw, insualna emaw ni lovin, hlim taka inbiakna leh chhungkaw inzawmna tihnghehna hmun a ni tur a ni.
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