Engtin nge i fateah ei leh in hrisel i tuh theih ang? Hemi chungchang hi han sawi ila!

I fa tê, a upa deuh, chu chu sikul kal thei naupang emaw, naupang tê tê emaw chu ei leh in ṭha leh ei leh in hrisêl tak pêk chu a harsa deuhin a lang thei a ni lawm ni? Kan buai vek a, chuvang chuan dawrah ei tur hmuh vat chu thil awlsam tak niin a lang. Amaherawhchu, kan fate hriselna leh an thanlenna chungchang sawi dawn chuan heng ei leh in dan hi a pawimawh em em a ni. Chuvangin vawiinah hian heng ei leh in \ha, hrisel tak takte hi kan fate rilruah kan tuh theih dan tur leh, nuam leh lawm taka ei tura tanpui dan tur kan sawiho ang u. Hei hi thil lian tak a ni lo, thil tenawm tlemte kan tih dik chuan hemi kawngah hian kan hlawhtling thei a ni.

Chuti a nih chuan, heng ei leh in hrisel tak takte hi neih theih nân eng nge kan tih theih ang?

A awlsam zawngin, thil pawimawh pangaah kan rilru kan pe thei a ni. Chûngte chu step ang mai a ni. A chanchin chipchiar takin sawi ila.

1. Chhungkaw pumin a ruala chaw ei ho hi tih danah siam rawh.

2. Chaw hrisel leh chawhmeh chi hrang hrang buatsaih.

3. Nangmah ngei pawh entawn tlak tak ni la, chu chu nangmah ngei pawhin hrisel taka ei tur tihna a ni.

4. Ei tur chungchangah i fate insual emaw, nawr luih emaw suh.

5. He chaw buatsaihnaah hian naupangte teltir.

Tunah chuan, "Aw, engtin nge ka nun buai tak hmang hian heng zawng zawng hi ka tih theih ang?" A dik a, a chang chuan a harsa thin. Mahse, heng zawng zawng hi i nun buai takah i fit theih dan tur leh i fate tana thil tha i tih theih dan tur i lo en ang u.

Chhungkaw Chaw: Chaw ei mai ni lovin!

Chhungkaw pum pui dawhkan khata ṭhu a, chaw ei dun, ni khatah vawi khat tal ei dun chu a hlutzia ngaihtuah teh. Hei hi chawhmeh tui tak mai a ni lo. Naupang tê tê tân chuan hei hi hriatna leh himna ropui tak angin a lang. Nu leh pate tan pawh fate nena inbiakna hun tha tak a ni a, an ni kal dan te, sikul-a thil thleng te, an rilrua thil awmte hriatthiamna hun tha tak a ni bawk.

Chhungkaw chaw ei hian naupangte tan eng hlawkna nge a neih?

Zirchianna atanga a lan dan chuan naupang, chhungte nena chaw ei dun fo thinte chuan:

• Thlai, thlai leh buh chi tam zawk ei hi a thlemthlak hle. Hengte hi taksa tan a tha hle.
• Chaw ei tur hrisel lo, ei tur tha lo ei a ti tlem.
• Meizial zuk te, ruihhlo chi hrang hrang, ruihhlo hman te, zu in te ang chi nungchang tha lo tak takah an inhnamhnawih tlem hle niin an sawi.

Chu mai ni lovin, chhungkaw chaw ei hi naupangte hnena ei tur thar inhriattirna hmun tha tak a ni a, nu leh pate tan pawh hrisel taka ei dan tur entawn tlak tak a ni.

Naupang tê tê? Engtin nge he thilah hian i telpui?

Naupang tê tête pawhin chhûngkaw chaw ei tûra tel ve chu tlem an hreh ṭhîn. Chu chu thil mak a ni lo, a chhan chu an buai em em a, ṭhiante nena hun hman an duh a, tlem chuan mahni inrintawkna nei zawk an duh bawk. Mahse, zirchianna atanga a lan dan chuan naupang tê tête chuan an nu leh pate thurâwn leh thurawn an la duh reng a ni. Chuvangin, dinner table hi anmahni nena inzawmna siam lehna leh inbiakna neihna hmun tha tak a ni.

Ngaihtuahna dang tlemte chu hetiang hi a ni:

• I fain a thianpa chu zanriah ei turin sawm rawh. Chutiang chuan a kal duh zawk ang.
• Chaw ei tur ruahman leh buatsaih hunah i fa chu inrawlh tir rawh. Zawhna tenau te, "Vawiin hian eng nge i ei duh?" a ṭangkai hle.
• Zanriah ei dawhkanah thu hril leh insual suh. Hun muang leh friendly tak a ni tur a ni.

"Chhungkaw chaw ei" tih hi eng nge ni?

Hei hi thil lian tak a ni lo. Chhungkaw chaw ei chu nang leh i chhungte chaw ei tura in inkhawm apiang a ni. Takeout food emaw, in lama siam chaw tui tak emaw pawh a ni thei. A pawimawh ber chu chaw tha thei ang bera ei a, mi zawng zawng inkhawm theihna hun ruat a ni. Naupang tê tê sports practice-a kal tur i nei a, zanriah ei tlai deuh a ngai mai thei. A nih loh leh, Pathianni zing ang chi, mi zawng zawng inkhawm theihna tur, chawlhkar tawp lamah chaw bik i ruahman thei bawk.

In chhungah chaw hrisel chauh a awm tur a ni!

Naupang, a bikin tleirawlte hian in lama an neih angte an ei fo thin. Chuvang chuan in lama kan chaw rawn ken te hi kan fimkhur hle a ngai a, main meal emaw snacks emaw atan pawh nise. Store-a thil lei tur kan thlan ang bawkin, kan in lama kan rawn ken tur ei tur pawh kan thlan a ngai a ni.

Thil pawimawh tak tak hriat reng tur thenkhat chu hetiang hi a ni:

• Nitin i fate hnena thei leh thlai pek hi tih danah siam rawh. Ni khatah thei emaw thlai emaw vawi nga tal pek tum ang che. Chaw ei ber apiangah thei emaw thlai emaw telh ngei ngei tur a ni. Entirnan, chawhmeh atan banana, chawhmeh atan smoothie, zanriah atan thlai salad.
• I fate tan awlsam taka hmuh theih turin snacks hrisel tak tak dah la. Thei slice, thlai hnah (carrot leh cucumber ang chi), leh thau tlem nei yogurt, celery chi khat, peanut butter nena siam, emaw, cheese chi khat whole-grain crackers nena ei emaw te hi enchhin rawh.
• I fate chu protein tha tak tak awmna ei tur pe la, chu chu sa thau lo, sangha, artui, bean, leh nut te hi a ni. Hengte hi an thanlenna atan a pawimawh hle.
• Whole-grain chhang leh cereal bran nen thlang rawh. Hengte hian fiber a pai tam hle a, hei hian chaw ei a tichak a, i chaw ei kha a tichak bawk.
• Oil hman dan khap rawh.Chaw hmin (fried foods) chu a theih ang anga tihtlem tur a ni. Chu ai chuan eitur hrisel tak tak, boiling, grilling, roasting, leh steaming te hmang zawk ang che. Dairy product i thlan dawnin thau tlem emaw thau lo emaw thlang thin ang che.
• Fast food leh eitur tha lo snacks, chips leh candy te chu a theih ang angin tihtlem rawh. Amaherawhchu, i fate chaw duh ber chu in chhung atangin khap tlat suh. Chutianga an tih chuan an duh zual sauh mai ang. Chu ai chuan "snack foods" angin pe zawk ang che, chu chu hun bik atan pawh a ni. Chutiang chuan i fate chuan tlakchhamna an nei lovang.
• Sugary drinks, soda leh thei thlum in tur te chu tihtlem rawh. Hengte hian ei leh in a pe lo va, a tul lo taka sugar chauh a dah tel bawk. Chu ai chuan tui pangngai leh bawnghnute thau tlem zawk pe rawh.

Hriat reng tur: Naupangte hian in lama awm zawng zawng an ei tam ber. Chuvangin, kan in lama kan rawn ken tur hi kan fimkhur hle a ngai a ni.

Entawn tur tha ber i ni!

Naupangte chaw hrisel ei tura fuih dan tha ber chu nangmah ngeiin ei leh in tha leh hrisel taka ei hi a ni. Naupangte chuan ni tin an hmuh puitlingte chu an entawn thin. Thei leh thlai i ei a, a theih ang anga nutritional value hniam nei ei tur i pumpelh chuan i fate hnenah thuchah ropui tak i thawn a ni.

Entawn tur tha tak nih theihna kawng dang chu chaw ei tur a insem a, ei tam lutuk loh hi a ni. A bîk takin naupang tê tête nên chuan, i chawh huna i rilru put hmang sawi rawh. "Aw, hei hi a thlum hle a, mahse tunah chuan ka puar tawh. Chuvangin chaw ka ei tawh lo ang," i ti thei ang. Tin, nu leh pate pawhin an taksa sawisel fo emaw, "dieting" ka tih avanga an ei tur thunun fo emaw hian an fateah pawh hetiang rilru tha lo tak tak an siam thei bawk. Chuvângin, ei tûr chungchângah rilru ṭha tak pu reng tum ang che.

Ei tur chungchangah i fate nen insual suh!

Chaw ei chu awlsam takin inchhungah buaina thlentu a lo ni thei a. Thil tum tha tak nei mahse, nu leh pa thenkhat chuan an fate chu an plate-a ei tur hrisel awmte ei turin inremna siam emaw, thamna emaw pek an tum thin ("Hei hi i ei chuan chocolate bar ka pe ang che" tih ang chi). Strategy tha zawk chu in fate hnena control engemaw zat pek rualin in chhunga ei tur chi hrang hrang tihtlem hi a ni.

Naupangte hian engtikah nge an ril a tam dawn tih te, chaw an pek atanga an ei tur te, engtikah nge an chawh dawn tih te chu an rel tur a ni. Nu leh pate chuan an fate hnena chaw ei hun leh chaw ei inkarah eng chaw nge an pek tih an thunun tur a ni. Tips thenkhat chu hetiang hi a ni:

• Chaw ei leh snacks ei tur schedule mumal tak siam rawh. Nu leh pa leh naupangte pawhin chaw ei tur emaw, chawhmeh ei tur emaw lo thleng tur chu engtikah nge a lo thleng dawn tih an hriat chuan naupang tan chuan chaw ei loh fo pawh a pawi lo.
• Naupangte chu an plate khar vek turin nawr luih suh.Chutianga an tih chuan naupangte chuan an pianpuiin an famkimna chu ngaihthah an zir a ni.
• Naupangte ei tur bribe suh la, incentive atan ei tur pe suh. A bik takin, chaw ei ber an ei avanga lawmman atan dessert pek loh tur.
• Hmangaihna lantir nan chaw hi hmang suh. I fa chu hmangaihna lantîr i duh chuan kuah la, i hun engemaw chen pe la, a nih loh leh fakna nên sawipui rawh.

Zanriah ei dawhkan chu indona hmunah chantir suh. Hlim taka hun hmanna hmun a ni tur a ni.

Chaw siamnaah hian naupangte hi kan teltir tur em ni?

Hei hi a hmaa kan sawi tawh thu pawimawh pangana a ni. Chaw buatsaihnaah naupangte teltir hian hlawkna chhiar sen loh a nei a ni. Chaw thar enchhin nan leh thei leh thlai ei nuam an tih theih nan a pui thin.

Engvangin nge hei hi a pawimawh em em?

• Naupangte hian an thil siam an ei tam zawk. Thawhlawm tlemte pawh hian an tan awmzia a nei hle.
• Chaw ei tur leh a nutritional value chungchang hriatna an nei nghal vek a ni.
• Nu leh pa nena kitchen-a hnathawh chu an tan chuan nuam tak a ni a, chhungkaw inzawmna pawh a tichak bawk.

Engtin nge naupangte chu kum nena inmil takin i inzawm tir?

• Naupang tê (kum 2-5) tan: Thlai leh thei chi hrang hrang silfai tir la, lettuce cut la, mixture awlsam tak tak i mix thei bawk. Amaherawhchu, an hnaihah thil hrual emaw, thil lum emaw rawn keng suh. Safety hi a hmasa ber a ni.
• Naupang kum 6-9 inkar tan): Egg tihchhiat te, cake mix siam te, recipe awlsam tak en te leh thil tel tehna te tanpuina i dawng thei ang.
• Naupang tê (kum 10+) tan: Chaw awlsam tak tak pawh mahni chauha siam turin i zirtir thei bawk. Recipe thar zawng turin i pui thei bawk a, shopping list siam turin i pui thei bawk a, shopping an kal hunah thil thlan tur pawh i pui thei bawk.

I fain, "Mommy, vawiinah chaw siam turin ka pui thei ang che em?"

A tawp berah chuan, a tawpah chuan hei hi hre reng ang che !

Naupangte ei leh in hrisel tuh hi zan khat thil thua tih theih a ni lo. Nu leh pa kan nih angin hun, dawhtheihna leh inpekna a ngai a ni. Mahse, heng thawhrimna tenau te hian dam chhung daih tur hriselna lama nunphung tha tak siam turin a pui thei a ni.

• Positive takin awm rawh: Ei leh in leh i taksa chungchangah positive takin sawi rawh.
• Dawhthei rawh: Naupangte hian ei tur thar an thiam theih nan hun an hmang thin.
• Inrem takin awm rawh: Dan chu a hun apiangah a inang reng tur a ni.
• Hlim takin siam rawh: Chaw buatsaih leh chaw ei dun chu chhungkaw hlimawm takah siam rawh.

I fa hrisel leh hlim taka hmuh ai chuan thil tha zawk a awm lo. Chuvangin, heng tips te te hian a puih ngei ka beisei. Hemi chungchanga zawhna dang i neih chuan i chhungkaw doctor emaw, nutritionist emaw pawh i biak theih bawk.

` Naupang ei leh in, ei leh in hrisel, ei leh in, chhungkaw chaw, thlai leh thei, hriselna, naupang hriselna