Tunah chuan nu nih tumin i inbuatsaih mek a ni. He hun hi i nunah hun bik tak a ni. Hemi hun chhunga i ei leh in zawng zawng hian i chhunga naute te tak te chu a chawm a ni. Chuvangin i naute ang bawkin i himna ngaihtuahin ei leh in tur thlan a pawimawh hle. Chaw thenkhat atanga food poisoning hian nghawng lian lo mah se, naute tan a tichhe thei a ni. Chuvangin vawiin hian he hun hlu tak chhung hian eng ei tur nge plate atanga kan dah loh tur tih hi han sawi ila.
Pakhatnaah chuan, thil tlangpui hriat reng tur tlemte:
Chaw chi hrang hrang kan sawi hmain thil tlangpui thenkhat ngaihtuah reng tur a awm.
- Chaw Hriselna: Darkar hnih aia rei refrigerator atanga chhuak chaw ei ngai suh. Kan ram ang bawka boruak lum takah i awm a nih chuan darkar khat aia rei chaw ei loh tur a ni a, bacteria hi a lo thang chak hle thei a ni.
- Caffeine Hman Dan: Coffee emaw tea in emaw i ni thei. Mahse, naupai lai hian , ni khatah caffeine i ei zat chu milligram 200 (mg) chauh i ei tur a ni. A awlsam zawngin sawi ila, chu chu coffee pangngai nen a inang tlangpui.
- Zu hman dan: Hei hi a pawimawh hle. Hetih lai hian i naute chu a pum chhunga a lo seilian lai hian zu lakah i inthiarfihlim vek tur a ni. Zu hian direct-in naute thanlenna a tichhe thei a ni.
Okay, chuvangin tunah chuan eng ei tur nge a bik takin kan pumpelh tur tih i en ang u.
Sa leh sa processed te
Sa hi protein source tha tak ni mahse, sa chi thenkhat leh naupai laiin an siam danah fimkhur tur a ni.
Sa tui lo takah hian naute tana hlauhawm thei microorganisms a awm thei a, chungte chu Listeria leh Toxoplasmosis te hi a ni.
| Sa ei loh tur | A chhan leh hriat tur |
|---|---|
| Cold cut/Deli sa, hot dog te ei tur a ni | Hengte hi refrigerator-a dah pawh nise Listeria ang chi bacteria a awm thei. Mahse, an steaming hot a nih chuan ei a him. |
| Sa raw leh sa undercooked te | Sa, a bik takin bawngsa, vawk sa leh vawk sa te chu a pink tawh loh thlengin chhum fo thin ang che. Sa raw ah hian bacteria leh parasites a awm thei. |
| Refrigerated pâté leh sa theh darh | Hengte hian Listeria vei theihna a keng tel bawk. Canned emaw shelf-safe chi hrang hrang hi a buaithlak lo. |
Sangha lam pawh ngaihtuah teh.
Sangha hi Omega-3 tamna ei tur a ni a, hei hi naute thluak thanlenna atana pawimawh tak a ni. Mahse, sangha chi thenkhat chu he hun chhung atan hian a tha lo hle.
Engvangin nge sangha chi thenkhat hi a tha lo?
A chhan ber chu tuifinriata sangha lian ṭhenkhatah chuan mercury , heavy metal a tam hle a, chu chuan naute nervous system hmasawnna a tichhe thei a ni.
| Nga chi hrang hrang pumpelh tur | A chhan leh hriat tur |
|---|---|
| Shark, Swordfish, King Mackerel, Tilefish te an ni | Heng sangha chi hrang hrangte hian mercury an nei sang hle a ni . Anmahni pumpelh vek a tha ber. |
| Nga raw/shellfish - e.g. Sushi a ni | Nga raw leh shellfish (crabs, shrimp, oysters) hian bacteria leh parasites a pai thei a, chuvangin he hun chhung hian sushi ang chi thil lakah inthiarfihlim rawh. |
| Smoked sangha a ni | Refrigerated fish, smoked salmon ang chi pawh hian Listeria vei theihna a keng tel bawk. |
Egg & Dairy te pawh a awm
Egg leh bawnghnute hi chaw tha tak a ni a, mahse i hman danah fimkhur a ngai.
- Raw Eggs: Egg raw ah hian bacteria pakhat Salmonella tih a awm thei. Hei hian pum a ti na thei a, ril a ti na thei bawk. Chuvangin, egg chu a yolk leh a var pahnih a tui vek hma loh chuan chhum fo ang che. In lama siam mayonnaise, salad dressing thenkhat, mousse, leh tiramisu ang chi dessert, egg raw hmanga siam te chu ei loh tur.
- Unpasteurized Milk & Cheese: Pasteurization hi bawnghnutea bacteria tha lo tihhlum nan heat treatment a ni. Sri Lanka market-a bawnghnute leh cheese awm tam zawk hi pasteurized a ni. Mahse, artisanal cheese emaw, farm atanga direct-a lei bawnghnute emaw chu pasteurized a ni lo mai thei. Chung zingah chuan Listeria ang chi bacteria a awm thei. Chuvangin, a label kha check la, "Pasteurized" tih ziak chauh thlang rawh. A bik takin Brie, Feta, leh Blue cheese ang chi cheese nem tak takte chu fimkhur hle ang che.
Thlai leh thei chi hrang hrang
Tunlai hian thei leh thlai chi hrang hrang ei ngei ngei tur a ni a, mahse hriat reng tur tlemte a awm.
- Silfai tur: Thei leh thlai zawng zawng hi hman hmain tui thianghlim luang hnuaiah uluk takin silfai hmasa phawt ang che. Hei hi leia hmuh theih Toxoplasma ang chi parasite laka invenna atan a pawimawh hle.
- Papaya puitling lo: Papaya puitling tha ei pawh a pawi lo. Mahse, papaya raw emaw, puitling lo emaw ei loh tur. An chhunga latex awm hian uterine contraction a thlen thei niin an ngai.
- Unpasteurized Juice: Store atanga tui thar chhuah chu pasteurized a ni lo mai thei. E.coli ang chi bacteria a awm thei. Thei silfai tha tak atanga in lama siam tui in hi a him zawk.
- Raw Sprouts: Green bean leh chickpeas ang chi thil chi hrang hrang hring chhuak leh raw ei loh tur. Hei hi an chhungah bacteria a lo thang lian thei vang a ni. I chhum tha a, i ei chuan harsatna a awm lo.
Heng zawng zawng hi i hlauhthawn nan a ni lo tih hre reng ang che. I himna tur leh i naute piang lai himna tur a ni. Chaw ei tur chungchangah rinhlelhna i neih chuan pumpelh a tha ber. Tin, i ei leh in chungchanga zawhna i neih chuan i doctor zawt rawh .
Take-Home Thuchah a ni
- Sa, sangha leh artui te chu uluk takin chhum fo thin ang che. Chaw "undercooked" emaw "raw" emaw ei loh tur.
- Tuipui chhunga sangha lian tak tak (shark leh tilefish ang chi) mercury tamna ei loh vek tur a ni.
- Egg raw leh unpasteurized milk leh cheese lakah hlat rawh.
- Thei leh thlai te hi hman hmain tui luang hnuaiah uluk takin silfai thin ang che.
- Naupai chhung zawngin zu in loh vek tur a ni.
- Caffeine ei tlem (ni khatah coffee no khat vel).
- Chaw ei tur i hriat chian loh chuan ei loh a tha ber. Zawhna i neih chuan doctor rawn rawh.
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