Naute i beisei em? Tichuan heng tihsualte hi ti ngai suh! (Naupai hmaa hriselna) .

Nu nih hi hmeichhe zawng zawng duhthusam ber a ni. Nang pawh kha chu mumang mawi tak mumang hmutu zinga mi i ni ngei ang. I naute hming mawi tak i ngaihtuah a, Internet-a naute thawmhnaw mawi tak takte chu duhthawh takin i en a ni mai thei. Chu thil tawn mawi tak atan chuan i rilru i buatsaih lai hian, tun hi chu chu atana i taksa chu hrisel taka i buatsaih hun tha ber a ni. Mahse thil tih tur list siam ang bawkin i tih loh tur thil pawh a awm bawk. Chuvangin, naute i beisei a nih chuan heng thilte hi ti suh.

Sudden taka lian lutuk emaw, cher lutuk emaw chu a tha lo.

Thau lutuk emaw, thau tlem emaw hian naupai theihna a ti tlem thei a ni. Heng pahnihah hian i thlasik hun chu a mumal lo thei a ni. Thla tin period neih loh hi i ovaries-in egg a chhuah lohzia (ovulating) chhinchhiahna a ni thei . Fertilize tur egg a awm dawn lo va, chuvangin naupai a awm lovang.

A chang chuan taksa rihna inthlak danglam thut hian hormone level a tidanglam thei a, chu chuan nau pai theih lohna a thlen thei bawk. Chu bâkah, thau lutuk hian a hnuaia hlauhawmnate hi a thlen thei bawk:

• Nau pai chhuah
• Naupai laia zunthlum vei
• Preeclampsia - Naupai laiin thisen sang.
• Nau piang rihna sang leh nau piangsual thenkhat .

Chuvangin i tum ber chu naupai hma leh naupai laiin taksa rihna hrisel tak neih hi a ni tur a ni. Mithiamte chuan nu ni tur chuan a body mass index (BMI) chu 18.5 leh 27 inkar a nih theih nan a bei tur a ni an ti.

Exercise tam lutuk hi a tha lo.

Exercise tih loh hi i tan a tha lo. Mahse naute neih i ngaihtuah a nih chuan hei hi marathon tlan tura training hun a ni lo. Exercise nasa lutuk, hahthlak lutuk hian i hormone a tidanglam thei a, chu chuan i ovary-te tan egg siam emaw, chhuah emaw a ti harsa thei a ni.

I taksa rihna hrisel takah pawh ni ila, tlan chak tak, aerobics chak tak, tui chawi, emaw cycle khalh ang chi thiltih hian naupai theihna a ti tlem thei a ni. Mahse, i thau lutuk a nih chuan exercise tlemte hian i thau a tihniam thei a, naupai theihna a tipung thei bawk.

Chhungkaw din chu tlai lutuk siam suh.

Kum upat rualin nau neih theihna a tlahniam tih hi hriat lar tak a ni. Entirnan, kum 30 hnuai lam i nih chuan i nau neih theihna chu kum 20 hnuai lam aiin a chanve aia tlem a ni thei . Hmeichhe egg count leh quality a tlahniam ang bawkin mipa sperm quality pawh kum 50 a tlin hnuah a tlahniam a, hei hi a pahnih tan a ni.

Chuvangin, i kum leh i naupai theihna chance chungchang doctor nen sawiho rawh . Tichuan hemi chungchang hi hriatthiamna chiang tak i nei thei ang.

Vawiin hian zu in hi bansan rawh!

Naute zun nei neih i ngaihtuah a nih chuan mithiamte chuan zu in hi i bansan nghal tur a ni an ti .

Ngaihtuah teh, khawvela naupai zawng zawng zinga a chanve chu ruahman lawk loh a ni. Chuvângin, i ṭhiante nên hlim takin in awm a, in tlem tal in in a, naupai i nih pawh i hre lo mai thei.

I kawppui nen pawh zu in inthiarfihlim tur chhan dang thenkhat chu hetiang hi a ni .

Meizial i zuk chuan chu pawh chu daltu lian tak a ni.

Zuk leh hmuam hi i hriselna atan a tha lo fo thin. Naute neih i ngaihtuah lo a nih chuan meizuk i bansan tur a ni. Mahse, naute neih i ngaihtuah a nih chuan, zu in loh chu a pawimawh hle . Meizial zuk hian a hlauhawmzia hre reng ang che:

• Ni khatah cigarette 10 aia tam i in chuan naupai theihna chance a tlahniam hle.
• Meizial zuk hian i fallopian tube leh cervix-ah a tidanglam thei a, chu chuan nau pai a thlen thei a ni .
• It can also be an ectopic pregnancy , nausen chu nausen pum pawnah nau pai a ni. Hetiang naupai hian naute a chhuah lo.
• Meizial zuk hian i ovary a tichhe thei a, egg i siam zat pawh a ti tlem thei bawk. Egg i siam tlem poh leh naupai theihna a hniam zawk.

I kawppui pawh meizuk bansan turin hrilh rawh. Meizial zuk hian a sperm count a tihtlem thei a , an che vel a ti slow thei bawk . Tin, IVF enkawlna i paltlang dawn a nih chuan meizuk hian a hlawhtlinna rate nasa takin a tihtlem thei bawk.

Vitamin ei tam lutuk suh.

Naute neih i ngaihtuah hian nau neih hmaa vitamin nitin folic acid microgram 400 awmna ei a pawimawh. Hei hian i naute nervous system-a neural tube chhiatna awm lo turin a pui thei a ni.

Mahse, vitamin leh supplement hrang hrang ei tam lutuk suh. Entirnan, vitamin A ei tam lutuk hian nausen puitling tan harsatna a thlen thei tih hmuhchhuah a ni. I doctor hnenah eng vitamin nge i mamawh tih zawt rawh.

Caffeine hman tlem.

Hetih lai hian chawlh hahdam hi i tan a pawimawh hle. Naute a lo thlen hnuah zanah i mut tam a ngai dawn tih hre reng ang che. Caffeine chungchang sawi dawn chuan a pawimawh ber chu a zat control hi a ni . Ni khata coffee no hnih vel in hian naupai theihnaah nghawng lian tham a nei dawn lo. Mahse, ni khatah espresso shot chak tak, diet soda 3, chocolate bar khat ang chi thil i ei a nih chuan tunah hian tihtlem hun a ni.

Sex hman hi pumpelh suh.

Hei hi no-brainer ang maiin a lang thei a, mahse sawi tur a awm. Naute neih i duh chuan sex hman fo a ngai a ni . Nupa, ni hnih danah tal sex hmang thinte chuan nau an pai tam zawk.

Tuna i damdawi ei mek reng reng hi doctor rawn hmasa lovin ei khap suh.

Nau neih i tum laia i damdawi ei zawng zawng kha i bansan vek a ngai niin i ngai mai thei. Mahse damdawi zawng zawng hi naute tan a him vek lo. Damdawi thenkhat chu i ei loh thut chuan nang leh i naute tan pawh a hlauhawm thei hle .

Hei hi a pawimawh hle a, seizures, depression, emaw thisen sang ang chi natna enkawl i nih chuan. Entirnan, epilepsy damdawi i ei tawh loh a, naupai laiin seizure i neih chuan i naute hian oxygen a hmu tlem thei. Chuvangin, i doctor nen thawk ho la, nang leh i naute tan pawha him tur treatment plan siam rawh.

Dan lova ruihhlo leh vaccine lakah fimkhur rawh.

Dan loa ruihhlo hian i naute lo thang lian zel ang bawkin a tichhe thei che a ni. Naupai i nih i hriat veleh hman tawh loh chu a \angkai lo. Hei hi a chhan chu naute taksa peng hrang hrangte hi he hun hmasa lamah hian a la thang lian zel vang a ni. Chuvangin i taksaa damdawi awmte hian an thanlenna a nghawng thei a ni. Chuvangin , naute neih i ngaihtuah atang khan ruihhlo dan lo hman hi bansan vek rawh .

Nu nih i tum meuh chuan i vaccine zawng zawng i hriat chian theih nan i doctor nen inbia ang che . Vaccine mamawh i neih chuan nau pai i tum hmain thla khat tal i la hmasa tur a ni. Vaccine pawimawh bikte chu:

• Rubella (Rubella emaw German Measles emaw) .
• Vawk natna (Varicella emaw Vawk natna) .
• Hepatitis natna a ni

Naupai laia heng natnate hi a lo awm chuan naute tan harsatna lian tak emaw, piansualna emaw a thlen thei a ni.