I keah hian khup hnuai lamah ruh pahnih a awm tih i hria em? Mi tam zawk chuan hmalam ruh lian zawk, chak zawk chungchang chauh an hre thin. Mahse a lehlamah, shin area-ah chuan ruh pawimawh tak dang a awm bawk. Vawiin hian fibula chungchang kan sawi dawn a ni. A te hle nachungin, kan ke balance, ke ruh hnathawh, leh kea kal, tlan leh zuang thlengin a pui nasa hle.
Fibula chu eng nge ni tak tak?
A awlsam zawngin sawi ila, fibula hi i shinbone-a ruh awm chu a ni. I khup hnuai lama i ke ruh te zawk, thianghlim zawk kha a ni. I shinbone chu shape a pe a, a hnuaia i ankle bone chunglam siamnaah pawh a inrawlh bawk.
Ngaihtuah teh, i ke hmalam ruh lian tak (tibia) hi rit phurtu ruh ber a ni. Fibula ruh hi a te tak te, lateral support a ni a, chu main bone chu stability leh support a pe a ni. Tin, kan ke leh ke ruh chhunga thau pawimawh tak tak, tendon, nerve leh ligament tam tak chu he ruh hi a inzawm tlat a ni.
Fibula hi femur emaw tibia angin a chak loh avangin a chhe awlsam zawk. He ruh hi engti kawng pawhin a chhe a nih chuan siamthat nan operation neih a ngai thei a, chakna leh che thei tur a neih leh theih nan physical therapy a ngai thei bawk.
Ruh dang zawng zawng ang bawkin fibula hi ruh tihthianghlim natna, a nih loh leh ruh natna (osteoporosis ) hian a nghawng thei a ni.
Fibula leh Tibia hi eng nge an danglamna?
Tunah chuan heng ruh pahnih hi eng nge an danglamna tih i ngaihtuah mai thei. An pahnih hian khup hnuai lam ke hnuai lamah awm mah se, an hnathawh dan erawh a inang lo hle. Dawhkan angin han en ila.
| Mihring ziarang | Tibia - khup ruh | Fibula - ke ruh (shin bone) a ni |
|---|---|---|
| Hmun | A ke hmalam leh a chhungah a awm a. | Ke pawn lam a awm a, tibia ruh nen a inmil hle. |
| Lenzawng tehna | Fibula hi tibia aiin a sei zawk a, a thuk zawk bawk. | Tibia hi femur aiin a thim zawk a, a te zawk bawk. |
| Bungrua phurh | He ruh hian i ding leh i kal laiin i taksa rit zawng a thlawp a ni. Hei hi rit phur thei ruh a ni. | Naute hi a taksa rih zawng atanga tlemte chauh (10%) chauh a rit a, a rit phurh thei ber a ni lo. |
| Hnathawh ber | Khup leh ke ruh inzawmna thlawpin taksa rihna thlawp. | Tendon-a structure siamsak, ankle joint-a stability pek, leh muscle attachment awm theihna tur. |
Fibula ruh hnathawh ber berte chu engte nge ni?
He ruh hi chhe tawh mah se, tih theih engemaw zat a awm a:
- Hip area leh ke pawn lam pianzia leh structure pek: He ruh hian i hip pianzia a hril a ni.
- Ankle joint thlawp: Ankle pawn lam, knobby part hi fibula bone hnuai lam tawp atanga siam a ni. Hei hian ke ruh (ankle) chu stability nasa tak a pe a ni.
- Ke leh ke ruh leh ke ruh (muscles and tendons) te tana attachment point atana hman: Ke leh ke chawi sang, tihhniam leh tikehsawm tura puitu taksa peng pawimawh tam tak chu he ruh hi a inzawm tlat a ni.
- Knee ligaments te hi taksa hnuai lam nen an inzawm a: Knee stability atana pawimawh ligament thenkhat chu he ruh chunglam tawp lamah hian an inzawm a.
Fibula ruh awmna hmun leh a lan dan chu eng nge ni?
Fibula ruh hi khup hnuai lam deuhah a intan a, ke ruh thlengin a tlan chhuak a ni. Ke pawn lamah a awm a.
He ruh hi a kal zel a, mahse doctor-te chuan hmun hrang hrangah an ṭhen a, segment an ti a ni.
- Fibula lu: Hei hi ruh chunglam tawp a ni. Tibia ruh nen a inzawm a, khup hnuai lam chiah a ni.
- Fibula shaft: Hei hi ruh chhunga a sei ber, a lairil ber a ni. Fibula chu a pianzia a pe a ni.
- Fibula distal lam hawi:Hei hi ke ruh chunglam siamtu a ni. Hei hi ke ruh pawn lama knot ang maia i kut hmanga i man theih tur part a ni.
Hengte hi a buaithlak deuhin a lang thei a, mahse lungngai suh, heng thumalte hi doctor ten an hman tlangpui a ni. Khawi hmunah nge i hliam tih leh eng ang hliam nge i neih tih chiang taka hriat theih nan an pui thei che a ni.
Natna leh dinhmun tlanglawn tak tak, fibula ruh nghawng thei
He ruh hi harsatna lian ber pahnih a awm a, chungte chu ruh tliak leh ruh natna (osteoporosis) te an ni.
Fibula Fractures a awm thin
Fracture hi ruh tliak kan tih tlangpui chu a ni. Fibula ruh a tliak chuan hetiang symptom hi i hmu thei.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Natna nasa tak a nei | Accident thlenna hmuna natna nasa tak, tuar theih loh. |
| Vung | Fracture awmna hmun vel a hring chhuak. |
| Thinrimna | A chhe lai khawih hian natna nasa tak nei. |
| Ke a che thei lo | A hma ang bawkin ke emaw kephah emaw che thei lo. |
| Bluish discoloration emaw a rawng danglam emaw | Vun hnuaia thisen chhuak avanga hliam emaw, blue/purple rawng emaw a awm. |
| Vision dik lo tak a ni | Ke pianzia a danglam a, a danglam bik hle a, lump emaw fold emaw a lo lang thin. |
A chang chuan he ruh hi a danglam deuh deuhin a chhe thin. 'Avulsion fracture' an ti a ni. Hei hi ruh nena inzawm muscle emaw ligament emaw te chu rang taka an hrual nasat lutuk chuan a thleng thin. Tichuan, ruh tlemte chu stretching tissue nen a lo chhuak ta a ni. Hetiang fracture hi infiamna khelh laiin i ke ruh i hrual ang chiah hian a thleng thei a ni.
Pawimawh tak: Accident i tawk tawh a, ruh tliak i nei nia i hriat chuan, a nih loh leh i na emaw, a hring emaw i neih chuan, damdawi in hnai ber Emergency Department (ETU)-ah kal nghal tur a ni. A hun taka enkawlna dawn hian harsatna a veng thei a ni.
Ruh natna (Osteoporosis) a awm
Hei hi natna ngawi renga awm deuh a ni. Osteoporosis hi kan ruhte density a tlahniam zauh zauh a, a chak lo a, a chhungril a hollow a, a chhe awlsam hle. Brick wall tha tak, hun kal zelah a chhe vek a, a chak lo ang maiin han ngaihtuah teh.
Mi tam tak chuan he natna hi an nei tih an hre lo va, an ruh chu an tlu nghal emaw, hliam tenau an tuar emaw a nih hma loh chuan an hre lo. A tlangpuiin symptom lian tham a thlen lo. Hmeichhia leh kum 50 chunglamte chu an hlauhawm zual hle . I doctor nen bone density screening neih chungchang i sawi thei ang.
Engtin nge fibula ruh hriselna i enfiah thin?
I fibula (leh ruh dangte) hriselna enfiahna atana test ber chu bone density test a ni . DEXA emaw DXA scan tia koh bawk a ni a, he test hian low-level X-ray hmangin i ruhte chu engzat nge a chak tih leh kum upat ruala ruh mass a tlahniam zat tehna a ni.
Engtin emaw tak i fibula i tihchhiat chuan i doctor hian heng ang imaging test hi a mamawh mai thei:
- X-ray hmanga tih a ni
- Magnetic Resonance Imaging (MRI) hmanga tihchhuah a ni.
- CT Scan (CT Scan - Computed Tomography Scan) hmanga tih theih a ni.
Fibula ruh enkawlna hman tlanglawn tak takte chu engte nge ni?
A tlangpuiin fibula ruh hi a ruh tliak emaw, ruh natna ang chi emaw a awm loh chuan enkawlna bik a ngai lo.
Fracture enkawl dan tur
Engtin nge ruh a tihchhiat chhan leh a tihchhiat chhan a zirin enkawl dan a inang lo. Ruh a dam theih nan a hmun chu che thei lovin dah tur a ni.Awle. Hei hi plaster of Paris (POP) emaw, splint emaw hmanga tih theih a ni. Fracture na tak thenkhatah chuan ruh tliak te chu siam that leh siamthat nan operation neih a ngai mai thei.
Osteoporosis natna enkawlna
Enkawlnaah hian exercise, vitamin leh mineral supplement, leh damdawi te pawh a tel thei. A tam zawkah chuan exercise leh nutritional supplements calcium leh vitamin D te hi he natna hi ven nan a tawk a ni. Mahse, i doctor chuan i dinhmun a zirchiang ang a, i tana tha tur enkawlna ruahmanna a siam ang.
Engtin nge i fibula ruh (leh ruh dangte) hi i hrisel theih ang?
Diet leh exercise plan tha tak zawm te, chubakah medical checkup neih fo te hian i ruh (leh i taksa pum) te chu i hrisel thei ang. Hrisel taka awm theih nan heng tips te hi zawm rawh.
- Lirthei chhunga i awm apiangin seatbelt vuah thin ang che.
- Infiamna leh thil dang khelh hunah himna hmanraw \ha tak tak bun tur a ni.
- I in leh hnathawhna hmunah chuan i tlu thei tur thil chu leiah dah suh. Anni chu tifai takin vawng reng rawh.
- Chunglam atanga thil thleng tur chuan hmanraw dik (ladder ang chi) hmang fo ang che. Chunglam atanga thil thleng tur chuan ṭhutphah emaw, dawhkan emaw-ah chuan lawn ngai suh.
- Calcium leh vitamin D tamna ei tur ei la, chu chuan ruh hriselna tha tak a vawng reng thei a ni. Insawizawi.
- Kal harsatna i neih chuan, emaw, tlu hlauhawma i awm chuan, support atan cane emaw walker emaw hmang rawh.
Fibula ruh hian direct-in i rit phur lo mahse, i ke a pawimawh hle. I hriselna zawng zawng tihchangtlunna tura i tih apiang hian i ruhte a tichak bawk ang. I doctor nen osteoporosis i vei theihna tur chungchang sawi la, i tar chhoh zel chuan i ruh venhim dan tur zir rawh.
Take-Home Thuchah a ni
- Fibula chu i ke pawn lama ruh te tak te, i khup hnuai lam chiah a ni. Ankle stability leh hip structure atan a pawimawh hle.
- Tibia ruh angin taksa rit a phurh loh avangin accident-ah a tliak awlsam zawk.
- I ke ruh tliak, natna nasa tak, hring emaw, piansualna emaw i rinhlelh chuan damdawi in Emergency Department (ETU)-ah kal nghal rawh.
- Osteoporosis, ruh tithianghlimtu natna hian ruh chak lo a thlen thei bawk. Hemi chungchang hi i doctor nen sawiho la, a bik takin kum 50 chunglam i nih chuan.
- Ei leh in inthlau tak, exercise neih fo te, leh accident laka invenna te hian i ruh zawng zawng a ti hrisel thei a ni.
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