Seafood-ah pawh allergy i nei em? (Seafood Allergy) Heng thilte hi i hre ngei ang!

Mi thenkhat chuan shrimp, squid, crab ang chi thil an ei hian an hmui a ti na a, an hmui a hring a, a chang chuan thawk harsa an ti bawk. Hetiang hian seafood allergy i nei ve em? Tichuan he thuziak hi i tan a pawimawh hle ang. A chhan chu a chang chuan ‘Heiah hian khawiah nge sangha chu?’ tiin kan ngaihtuah thin. tin, kan ei leh inah hian heng tuifinriat thil tha lo tak takte hi a awm thei bawk. Chuvangin vawiin hian he seafood allergy hi him taka nun dan tur kan sawi dawn nia .

Kan beisei loh ber hmuna tuifinriat thil thup

Tuipui chi khata sensitivity i neih chuan i doctor chuan a dangte chu pumpelh turin a fuih che a ni mai thei. Mahse buaina chu, a chang chuan kan eiturte hian tuifinriat thil a pai tih pawh kan hre lo. Hei hi ‘hidden ingredients’ kan tih chu a ni.

Store atanga sauce bottle khat i lei dawn tih han ngaihtuah teh. Nga a awm thei ang tih i ring em? Ni e, sauce thenkhatah chuan sangha a awm a, chu chu halibut ang chi hi a ni. Chuvangin, a label chhiar a pawimawh hle.

A bik takin hetiang ei leh in tur hi fimkhur hle ang che.

Seafood allergy laka inven dan awlsam 6

He allergy neia nun hi thil harsa tak a ni thei a, mahse enkawl tlem chuan him takin i awm thei a ni. Tips awlsam tak tak te chu hetiang hi a ni.

1. Dawr a chaw ei hunah fimkhur hle ang che.

Seafood restaurant-ah a theih ang anga kal loh tur a ni. A chhan chu chaw dang, vawk ang chi order i siam a, tuifinriat thil siamna atana an hman thin pan, spoon emaw, oil emaw-ah an siam ve tho a nih pawhin, chu tuifinriat thil tlemte chu i chawah a tawp thei a ni. Hei hi cross-contamination kan ti a ni.

Restaurant eng pawh i kal dawnin i order latu (waiter) hnenah i allergy chungchang chiang takin hrilh rawh . I ei tur buatsaih dawnin bungrua hran, fai (plate, spoon) leh hmun hran dil tur a ni.

2. In lama rawn ken leh seafood siam kha bansan rawh.

Hei hi a harsa deuh mai thei. Mahse i himna atan a pawimawh. Store-ah kal la, tuifinriat thil chu nangmah ngeiin thlang la, in lamah rawn hruai la, tifai la, chhum suh. A theih chuan in chhunga midang hnenah hetiang ti turin hrilh rawh. A chhan chu mi thenkhat chuan tuifinriat thil an khawih emaw an siam atanga meikhu an thawk emaw pawhin allergic symptoms an nei thei a ni .

3. Doctor zawt lovin engmah tih tum suh.

Hei hi a pawimawh ber a ni. I doctor hnenah, "Nga chi emaw, tuifinriat emaw ka ei theih tur chi him tak a awm em?" Mi chi khat chauh allergy nei tan chuan chi dang ei theih a ni mai thei.

4. Sangha hriak pill i ei hmain vawi hnih ngaihtuah hmasa phawt ang che.

Mi tam takin fish oil supplement hi an hriselna atana tha an tih avangin an ei thin. Mahse seafood allergy i neih chuan hengte hi i ei hmain doctor zawt hmasa phawt ang che. I tâna a ṭhat leh ṭhat loh a hrilh ang che.

5. Omega-3 hmuh theih dan dang zawng rawh

Omega-3 hi fatty acid a ni a, kan thinlung leh thluak tan a hlawkthlak hle. Hengte hi sangha hriak a\ang chauh ni lovin, thlai chaw dang a\angin kan hmu thei a ni.

• Thlai hnah dum hring, spinach ang chi
• Walnuts a ni
• Flaxseed Oil hmanga siam a ni
• Soy oil a ni
• Canola hriak a ni
• Microalgae chi thenkhat (Microa LGA e), entirnan Spirulina (Spirulina) .

I ei leh in lama heng thilte hi i dah belh dan tur chungchangah i doctor emaw nutritionist emaw nen inbia ang che.

6. Label chhiar hi tih danah siam rawh

Store atanga ei tur package emaw bottle i lei apiangah ‘Ingredients’ tih hi chhiar thin ang che. A châng chuan, hengte hi biscuit, sauce, leh snack-ah te a awm kan beisei lo mai thei. Chaw chauh ni lovin, vun cream (lotion), cosmetics, leh damdawi thenkhatah pawh sangha hriak ang chi thil a awm thei. Chuvangin rinhlelhna i neih chuan i hman hmain research hmasa phawt ang che.

Allergy na tak i neih chuan emergency-a hman tur damdawi, adrenaline injection (EpiPen ang chi) keng reng tur leh nang leh i chhungte pawhin hman dan tur in hriat chian reng hi nunna chhanhimna a ni thei. Allergy na tak i neih chuan hospital emergency department (ETU) hnai ber pan nghal rawh.