Flatulence chungchang kan sawi dawn em ni?

Kan pum chhunga gas a awm avangin kan lungawi lohna hun kan nei vek tawh a ni lawm ni? A chang chuan a zahthlak deuh thei a, mahse a takah chuan kan taksaa thil thleng pangngai tak a ni. Kan taksain kan chaw ei kawng (digestive system)-a boruak (gas) awmkhawm a paih chhuah dan a ni. Chuvangin vawiinah hian he thu hi chipchiar deuhin han sawi ila.

Flatulence hi eng nge ni tak tak?

A awlsam zawngin, i chaw ei dan atanga gas (thli) chhuak chu hnute kaltlangin a ni a, chu chu flatulence kan tih emaw, kan tih tlangpui angin "flatulence" emaw a ni. Hei hi a hluar hle. Kan taksaah hian gas a lo pungkhawm dan tlangpui pahnih a awm a. Pakhat chu hmui hmanga (belching) a ni. A dang chu hnute kaltlangin a ni.

Hei hi han ngaihtuah teh: Mi pangngai chuan ni khatah vawi 15 atanga vawi 25 vel boruak a paltlang thin niin mithiamte chuan an sawi. A tam zawkah chuan hei hi i intestine atanga boruak tam lutuk chhuah mai a ni. Chuvangin natna emaw, zah tur thil emaw a ni lo.

Engvangin nge gas hi kan mamawh em em? A chhan berte chu engte nge ni?

Thli chhuah tam lutuk chhan lian ber pahnih a awm.

1. Hriat loha boruak ei (Aerophagia) .

Kan inbiak apiangin, kan ei apiangin, kan in apiangin boruak tlemte kan ei thin. Mahse tih dan thenkhat avang hian boruak tam tak kan ei thei a ni. Chutiang a nih chuan chu boruak chu chaw ei kawngah a lo awm khawm a, min ti khat ta a ni. A tawpah chuan chu boruak chu a chhuah a ngai ta a ni.

Nang pawhin heng thilte hi i ti ve em tih en rawh:

• Chewing gum emaw, hard candy emaw chewing emaw a ni thei.
• Carbonated drinks (soda, cola ang chi) in fo thin.
• I stress emaw, i lungkham emaw chuan.
• Ha lem siam dan dik lo hman.
• Straw hmangin in tur a ni.
• Meizial zuk.
• I kâa chaw dah chungin inbiakna.

2. Kan chaw ei hi a hmin dan

A chhan ber dang chu kan ei leh in hi a ni. Kan chaw ei chu a hmin hnuah bawlhhlawh a la awmte chu kan intestine lian takah a kal thin. He bawlhhlawh hi hun engemaw chen chu intestine lianah dah a nih chuan chutah chuan bacteria awmte chuan gas (air) an siam chhuak thin. He bawlhhlawh hi intestine-a a awm rei poh leh gas a khawlkhawm tam zawk thin. A tawpah chuan he gas hi flatulence angin a pass chhuak ta a ni.

Chaw thenkhat chuan a dang aiin gas a siam tam zawk. A hnuaia table hi en rawh.

Gas tam lutuk hi damdawi lam dinhmun avanga lo awm thei a ni em?

Ni e, a châng chuan chaw ei tam lutuk hi damdawi lam dinhmun chhinchhiahna a ni thei bawk. Mahse, lungngai suh, a tam zawkah chuan a hmaa kan sawiho tawh thil tlangpui vang a ni. Mahse heng damdawi lam dinhmun te pawh hi hriat chian a tha.

• Constipation: Ek chhuah harsat avangin bawlhhlawh chu intestines-ah rei zawk a awm a, chu chuan gas siamchhuahna a tipung a ni.
• Irritable Bowel Syndrome (IBS): Hei hi intestines hnathawh that lohna a ni. A lan chhuah dan tlangpui chu pum na, pum na, leh puak chhuak te hi a ni.
• Lactose Intolerance: Lactose, bawnghnute leh bawnghnute atanga siam sugar awm chu ei theih loh.
• Celiac Disease: Protein gluten atanga allergy nei a ni.
• Small Intestinal Bacterial Overgrowth (SIBO): Intestine te tak te chhunga bacteria awm tam lutuk.
• GERD (Gastroesophageal Reflux Disease): Pum acid hi chaw kawng chhungah a luang chho a.
• Gastroparesis: Pum ruhte hnathawh that loh vangin chaw ei khar tlai.

Heng dinhmunte hi a awm chuan natna dang (e.g., pum na, ril\am, taksa rihna tlahniam) a awm thei a, chubakah chuan rilru hahna tam lutuk a awm thei bawk.

He natna hi engtin nge enkawl a nih?

Hetiang harsatna i neih tam chuan i doctor pan hi a tha ber a ni. I natna lan chhuah dan te, i ei leh in te, damdawi i ei dan te a zawt ang che.

Damdawi lam dinhmun rinhlelhna a awm chuan test eng emaw zat tih theih a ni a, chungte chu:

• Thisen test a ni
• Stool test a ni
• X-ray test neih a ni
• Digital rectal exam neih a ni

Vawi tam tak chu i doctor chuan i nunphung leh ei leh in danah enkawlna atan inthlak danglamna engemaw zat siam turin a fuih ang che.

• Gas siamtu ei tur pumpelh: Eng ei tur nge i tana tha lo tih hriatchhuah leh gas thlentu leh chuta hlat taka awm.
• Zawi zawia ei: I chaw ei tha leh zawi zawia ei hian boruak a ei tam loh nan a pui thei a ni.
• Exercise: Nitin exercise hian chaw ei a ti tha hle.

Engvangin nge exhaust air hi a chang chuan a rimchhia em em?

Hei pawh hi mi tam takin harsatna an neih a ni. Thli chhuak chu a rim a inang reng reng lo, a dik em? A châng chuan a rimchhia lutuk thei a, tuar theih loh khawpin a rimchhia thei bawk. A rimchhiat theih chhan hi chhan hrang hrang a awm.

• Sulphur awmna chaw: Chaw thenkhat fiber tamna te hian an ei chuan gas hydrogen sulfide an tih chu an siam chhuak thin. He gas hian egg ro rimtui a siam a ni. Cabbage, cauliflower, egg, garlic, leh sa ang chi ei tur hian sulfur a pai a.
• Lactose intolerance: Dairy products i ei hnua rimchhia i neih chuan he natna hi i nei thei a ni.
• Gut bacteria: Kan gut chhunga bacteria chi hrang hrang a zirin boruak thaw chhuah rim pawh a danglam thei bawk.
• Damdawi thenkhat: Damdawi thenkhat, antibiotics te hian thawk hahna a tipung thei bawk a, a chhan chu gut chhunga bacteria balance a tihdanglam vang a ni.