Soy allergy pawh i nei em ? Chutiang thil a lo thlen chuan dawr atanga thil lei tur emaw, in lama thil siam tur emaw i kal pawhin, tlem chuan hlauthawng leh inhnialna i nei thin a ni lawm ni? Chaw packet leh bottle tin a label chu i chhiar vek tur a ni a, "Hei hian soy a pai em?" Hei hi a hahthlak thei tak zet a ni. Mahse, hlau suh. Soy tel lova chaw tui tak, ei tur tha leh him tak siam dan tur tam tak a awm. Vawiin hian i kitchen-a soy aiah i hman theih tur substitute dik tak chu engte nge ni tih kan sawi dawn nia.
A awlsam zawngin, he soy allergy hi eng nge ni?
A awlsam khawp mai. Kan taksa hian immune system a nei a. A hna chu natna thlentu hrik do a, min venhim hi a ni. Mahse a chang chuan, he system hi a kal sual deuh thin. Tichuan thil hlauhawm lo, entirnan soy-a protein awm chu taksa tan hmêlma lian tak niin a ngai sual a ni. Chuvangin chu "hmêlma" chu a do tan ta a ni. He reaction hi allergy kan tih chu a ni.
Soy hi kan ei leh inah hian thup theih a ni fo. Soy sauce, soy milk, leh tofu ang chi thilah chauh ni lovin, dawr atanga kan lei tam tak, biscuit, cake, sauce, leh canned fish-ah te pawh soy hi a tam emaw a tlem emaw a awm thei. Chuvangin label chhiar hi a ngai a ni.
Soy foods aiah eng nge ka hman theih ang?
Okay, tunah chuan i hman fo thin ei leh in tur, mahse soy a awm avangin i hmang thei tawh lo tih thlak nan kitchen-a kan hman theih tur substitute tha ber berte chu kan en ang. He table hi i tan a tangkai hle ang.
| Chaw ei tur soy awmna | Substitute tha ber berte ai chuan | A bik takin hriat reng tur thil |
|---|---|---|
| Soy Sauce a ni | Olive brine, balsamic vinegar, coconut amino, soy-free miso sauce, leh chi tlem te te te pawh a awm bawk. | Heng zawng zawng hian flavor hrang hrang an nei vek a. I dish siam tur nena inmil tur thlang rawh. Entirnan, balsamic vinegar hian a thlum tlem a nei a. |
| Soy Margarine a ni | Butter tak tak, soy tel lo, leh dairy tel lo margarine. | Butter i hman chuan tlem tal hmang ang che. Dairy allergy i neih bawk chuan margarine chiang taka "Soy-free" leh "Dairy-free" tih ziak thlang rawh. |
| Soybean Oil hmanga siam a ni | Canola oil, olive oil, sunflower oil, coconut oil te pawh a awm bawk. | Heng hriak te hi ei tur chi hrang hrang atan kawng hrang hrangin a tha hle. Olive oil ang chi thil hi salad atan a tha ber a, coconut oil ang chi hi deep frying atan a tha ber thung. |
| Teriyaki Sauce a ni | Sweet and sour sauce, in lama siam sauce a ni. | Pawimawh tak: Sweet and sour sauce i hman chuan a label-ah soy oil a awm loh leh awm loh enfiah ngei ngei tur a ni. A nih loh leh in lamah ginger, garlic, leh coconut amino te dahin i siam thei bawk. |
| Miso Paste a ni | Chickpeas, nut dang, leh buhfai atanga siam soy tel lo miso paste. | Hei hi fimkhur em emna hmun a ni. Nut dang atanga siam substitute i enchhin hmain chutiang nut chu allergy i nei lo tih chian hmasa phawt ang che. Chumi chungchang chu chipchiar zawkin kan sawi dawn a ni. |
Legume dang pawh fimkhur rawh!
Hei hi mi tam takin an hriat loh thil pawimawh tak a ni. Soybean hi Legume chhungkaw zinga mi a ni. A awlsam zawngin sawi ila, pods chhunga chi chi khat, thlai chi khat an ni. Kan rama chickpeas, green beans, peas, lentils, leh peanuts kan neih ang bawkin.
Medical research-ah chuan soy allergy nei mi 100 zinga 5 vel (chu chu 5%) vel chuan legume dang, peanuts, lentils, leh chickpeas te pawh an allergy thei tih hmuhchhuah a ni.
Chuvangin, soy-based alternative (entir nan, chickpeas atanga siam miso paste) i enchhin a nih chuan tlem tal enchhin hmasa phawt ang che. Allergy symptoms (i hrual, a sen, thawk harsa tih ang chi) i neih loh chuan chauh hmang chhunzawm rawh. Hemi chungchang hi i doctor nen inbiak a tha ber.
Store-a ei tur lei leh label chhiar hunah eng nge i zawn tur?
Soy allergy neia i khawsak hian i thian tha ber chu food package-a "ingredient list" a ni. Fimkhur taka chhiar chu tih danah siam rawh.
Heng thute hi a bik takin ngaihven rawh.
A châng chuan soy thil siamte chu "Soy" tih aiah hming dang hmanga ziah a ni thei bawk. Label-ah hian hetiang thumal hi zawng rawh:
- Tofu, ED amame a ni
- Soy Lecithin a ni
- Hydrolyzed Soy Protein (HSP) hmanga siam chhuah a ni.
- TEX TURED Thlai chi hrang hrang protein (TVP) .
- Miso
"Vegetable Broth", "Vegetable Gum" emaw "Natural Flavoring" tih ziak pawh hian soy a pai thei. Chuvangin, chaw ei tur chungchangah rinhlelhna tlemte pawh i neih chuan, chu chu pumpelh a tha ber. I hriselna hi a pawimawh ber a ni.
Hemi chungchangah hian i doctor nen inbia ngei ang che. He allergy hi i nei em tih a nemnghet thei a, i tana tha tur ei tur ruahmanna siam turin a pui thei che a, emergency-a i tih tur a hrilhfiah thei bawk.
Take-Home Thuchah a ni
- Soy allergy hi enkawl theih a ni. Chaw thlakna tur dik tak i neih chuan chaw tui tak tak i la ei thei tho.
- Store atanga i ei tur i lei apianga ingredient list chhiar hi tih danah siam rawh. Soy thup chu fimkhur reng ang che.
- Legume dang soy, peanuts, lentils, leh chickpeas te nen fimkhur rawh. Allergy a thlen thei bawk.
- Chaw ei chungchangah rinhlelhna tlemte pawh i neih chuan a him lam pan tur chuan ei loh a tha ber.
- I doctor nen i allergy leh diet chungchang sawipui fo la, a thurawn la rawh.
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