A châng chuan chakna i nei lo mai mai a, i taksa ruh a na a, i chau hle tih i inhria em? Hengte hi hahna pangngai angin kan ngai fo thin. Mahse a châng chuan a chhan chu i ei leh in lama tlakchhamna tlemte a ni thei. Vawiin hian kan taksa hriselna atana pawimawh tak, mahse mi tam takin an hmuh tlem loh mineral bik kan sawi dawn a ni. Chu chu potassium a ni.
A awlsam zawngin sawi ila, potassium hi calcium leh sodium ang bawkin kan taksa tana mineral pawimawh tak a ni. Kan eitur thenkhatah chuan a pianphungah a awm a. Hrisel taka awm tur chuan kan ei leh inah potassium tamna ei tur tling tawk kan telh vek a ngai a ni. Mahse thudik tak chu, a tam zawk hian nitin kan mamawh potassium chanve pawh kan hmu lo.
Engvangin nge Potassium hi kan tan a pawimawh em em?
Potassium hi nutrient mai a ni lo. Kan taksaa hna pawimawh tam takah a pui thin. Research atanga a lan dan chuan potassium tam tawk ei hian thisen sang a control thei a, rilru lam natna, thinlung natna leh stroke te a tihziaawm thei bawk.
Pawimawh: Potassium hi supplement atan pawh ei theih a ni. Mahse doctor in a pek chauhvin i ti tur a ni . Mahni duh dan anga ei chuan chhiatna a thlen thei a, a bik takin kal (kidney) a tichhe thei a ni. Chuvangin, doctor-in a tih hma loh chuan a tha ber leh him ber chu ei tur atanga i mamawh potassium lak chhuah hi a ni.
Potassium tamna ei turah hian nutrient dang a tam tlangpui a, sodium (salt) a tlem bawk. He balance hian potassium hriselna atana a thatna a tipung lehzual a ni.
Potassium hnathawh ber thenkhat
- Lung hriselna atan: Potassium hi kan thinlung tan a tha hle. Kawng hnihin thisen sang a control thei a ni.
1. Kidney a pui a, taksaa sodium (salt) tam lutuk chu zun hmangin a paih chhuak thin . Hei hi thil tha tak a ni a, a chhan chu sodium level a san chuan thisen sang a sang thin.
2. Kan thisen kalna kawng bang a ti hahdam a, a ti eng bawk . Thisen kalna kawng a tight chuan thisen sang a sang chho zel a.
- Nervous system tan: Potassium hian kan taksa cell te inbiakpawhna kawngah hmun pawimawh tak a chang a. Nerve signal siam chhuahna atan te, taksa peng hrang hrang hnathawh dan tur te, heart rate te control nan te, hormone te tihreh nan te pawh a pawimawh hle.
- Kidney health: Kidney stone hi calcium ang chi thil awmkhawm atanga lo piang a ni. Zirna hrang hrangah chuan potassium hian kal (kidney)-in calcium a lakluh dan a tidanglam thei a, lung siam tur a veng thei tih hmuhchhuah a ni.
- Ruh tihchakna: 1.1.Scientist-te chuan potassium hian taksaa acidity tihziaawmin ruh a venghim thei niin an ngai. Hemi chungchangah hian zirchianna tam zawk neih a ngai a, mahse potassium level tling tak neih hian ruh density a tisang a, osteoporosis ang chi natna vei theihna a ti tlem bawk.
- Muscle function: Potassium hian kan muscle te chu a contract leh relax tha thei turin a pui thin.
Chuti a nih chuan, eng ei tur nge potassium tamna?
Dik tak chuan kan ei leh in tam takah hian potassium a awm tawh a. I ei tam duh chuan a hnuaia chaw hrisel te hi i thlang thei ang. Hengte hi Sri Lanka ramah awlsam taka kan hmuh theih tur thil a ni.
| Chaw chi hrang hrang | Entirnan |
|---|---|
| Thei | Thlai hring, banana, orange, papaya, avocado, apricot, raisins, leh dates te pawh hian potassium a pai tam hle. |
| Thlai leh thlai chi hrang hrang | Spinach (cooked), broccoli (cooked), potato, sweet potato, tomato, pumpkin, cucumber, zucchini, bean, chickpeas, lentils, soy te pawh a awm bawk. |
| Nga chi hrang hrang | Nga te chu tuna, halibut, cod, leh trout te an ni. |
| Bawnghnute atanga siam chaw | Bawnghnute, yogurt (thau tlem emaw thau tel lo emaw chi thlan a tha ber). |
| Chaw dang | Brown rice, whole grain chhang leh pasta, nut, leh sa te. |
Potassium tlahniam hian eng symptoms nge a neih? (Hypokalemia) tih a ni.
Hypokalemia hi damdawi lam natna a ni a, i taksaa potassium level chu a mamawh aia hniam a ni. Chutiang a lo thlen chuan symptom hrang hrang a awm thei.
| A natna a nasat dan | Symptoms a awm tih hriat a ni |
|---|---|
| General deficiency a awm chuan | |
| Thil pawimawh tak tak |
|
| Tlakchhamna nasa tak a awm chuan | |
| Symptom na tak tak a awm |
|
Heng symptoms te hi i neih chuan doctor pan nghal rawh . Mahni indahdam suh. Doctor chuan a tul angin test a nei ang a, a tul leh tul chuan potassium tablet emaw, a nasat chuan thisenah potassium pek emaw a rel ang.
Potassium level a san chuan eng nge thleng ang? (Hyperkalemia) tih a ni.
Engmah a tam lutuk tih hi a awm lo. Chu thu chu potassium-ah pawh a hman theih. Thisen a potassium level a san lutuk chuan ``Hyperkalemia'' an ti thin. Hei hi thinlung tan a hlauhawm hle thei a, heart attack pawh a thlen thei a ni.
Thil hlauhawm tak chu mi tam takin an potassium level a san laiin symptom an nei lo. An tih chuan, chungte chu:
- Chauhna, chak lohna
- Luhai
- Muscle na emaw, a hrual emaw
- Thâwk harsa
- Lungphun mumal lo
- A rilru a na
Potassium level sang chhan ber
- Kal natna: Hei hi a chhan ber a ni. Kidney hian hna a thawk tha lo a nih chuan extra potassium chu a paih chhuak thei lo va, thisenah a pung khawm thin.
- Tui tlakchhamna (dehydration).
- Potassium tamna ei leh in
- Damdawi lam thurawn tel lova potassium pill ei
- Damdawi thenkhat
- Zunthlum thunun theih loh
- Thil awm lo, Addison natna ang chi
Kidney natna i neih emaw, chhan dang vangin i doctor-in i potassium level control turin a fuih a nih chuan, potassium tamna ei tur thenkhat chu tihtlem a ngai mai thei. Entirnan, dried apricot, cooked potato, soybean, leh tomato sauce te hian potassium a pai tam vek a. I doctor nen i ei leh in chungchang sawi la, i ei tur chu i rel ang.
Take-Home Thuchah a ni
- Potassium hi kan thinlung, taksa ruh leh kan nervous system hrisel taka hnathawhna atana pawimawh tak mineral a ni.
- A tha ber leh him ber chu supplement ai chuan natural foods, thei, thlai, legumes, nuts, leh sangha atanga potassium lak hi a ni.
- Potassium tlakchhamna symptoms, lethargim leh muscle cramps te hi hre reng ang che.
- Potassium pill i ei a nih chuan doctor thurawn chauhvin i ei ngei ngei tur a ni.
- Kidney natna i neih chuan i doctor nen i ei leh in a potassium level chungchang sawi la, a thurawn zawm rawh.
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