Pawn lama chaw ei laiin engtin nge chi (salt) control theih ang? (Low-Sodium Diet) Hemi chungchang hi han sawi ila!

Tunlai nun buai tak karah hian in lama chaw siam ai chuan dawr atanga ei tur lei emaw, thiante nen restaurant-a kal emaw a awlsam zawk a ni lawm ni? Mahse, heng eiturte hi a thlum tihpun nan chi kan dah zat hi i ngaihtuah ngai em? Table-a salt shaker atanga kan ei tur kan dah thin chi aiin processed food leh restaurant-a chaw eiah hian chi thup a tam zawk. Vawiin hian kan taksaah kan hriat lohva chi kan dah tam lutuk hian kan hriselna a nghawng theih dan kan sawi dawn a ni.

Engvangin nge chi (sodium) hi kan ngaihtuah em em ang?

A awlsam zawngin sawi ila, chi hi sodium a ni. Sodium hi kan taksa nerve leh muscle te hnathawh that nan leh fluid balance vawng reng turin a pawimawh hle. Mahse eng thil pawh ang bawkin sodium level a san lutuk chuan harsatna a lo chhuak tan thin.

Sodium hi a tam lutuk chuan thisen sang a nghawng nghal vek a ni . Hei hi thisen sang tih awmzia chu a ni. Thisen sang hi hmêlma ngawi renga awm ang a ni. Thisen sang rei tak awm tawh hian lung natna leh stroke ang chi natna khirh tak tak vei theihna nasa takin a tipung a ni .

Hei hi han ngaihtuah teh: Puitling hrisel tak chuan ni khatah sodium milligram 1,500 vel a mamawh a ni. Chu chu chi teaspoon khat vel a ni. Mahse mi tam tak, a bik takin pawn lama ei tam takte hian ni khatah milligram 3,400 kan ei a, hei hi a rawt aia a let hnih aia tam a ni. Hei hi kan thunun a ngai a ni.

Pawn lama chaw ei laiin chi tihtlem dan tur tips awlsam tak tak

Pawn lama chaw ei kha i chawlhsan vek a ngai lo va, mahse fing taka i ei tur thlan chuan he hlauhawmna hi nasa takin a tihziaawm thei a ni. Restaurant thenkhat, a bik takin chi tlem a hmang tam lutuk te hi a man a to deuh thin.

Okay, chuvangin dawr i kal leh hunah chuan heng thilte hi hre reng ang che:

• Zawhna zawh zak suh: waiter hnenah i order tur ei tur siam dan, eng sauce leh spices nge hman tih zawt rawh. A châng chuan, alu lum pawh hian a chungah chi tlem a awm thei.
• Sauce chu a hranin dil rawh: I chaw ei nen sauce chu chawhpawlh ai chuan cup hranah sauce dil rawh. Chutiang chuan i mamawh zat chauh i hmang thei ang.
• Simple thlang rawh: Casserole ang chi chawhmeh chi hrang hrang, chawhpawlh tam tak awmna ai chuan, sa, sangha, leh thlai chi hrang hrang, grilled, baked, a nih loh leh roasted-a siam awlsam tak tak thlang rawh.
• Salad-ah fimkhur rawh: Salad hi chaw hrisel tak ni mah se, a kaihhnawih cheese, olives, ham slices, croutons leh dressing-te chu chi a tam thei hle. Chuvangin dressing chu a hranin dil la, thil dang hmang tlem zawk rawh.
• Kechup leh salsa-ah fimkhur rawh: Hengte hi calorie tlem ni mahse, chi (salt) a la tam thei tho a, chuvangin i hman hunah fimkhur hle ang che.
• A tui zawngin chi dah la: Chaw ei tur chu dawhkan bula a thlen veleh chi shaker chu kut phar suh. Chaw chu ei hmasa phawt ang che. Chi i mamawh tawh lo mai thei.
• Dessert atan thei: Cream emaw sauce emaw rit tak tak dessert ai chuan thei thar emaw sorbet emaw ang chi thil awlsam tak thlang rawh.

In lama chi (salt) hi engtin nge kan control ang?

A tha ber chu in lama siam chaw ei tam thei ang ber ei hi a ni. Kar khatah vawi khat chaw ei hi i hriselna leh i wallet atan a tha hle. In lama chaw i siam hian chi control a awlsam zawk hle.

Chi aiah flavor dah belh dan tur

Chi tihtlem hian chaw chu a thlum lo ang tih ngaihtuah suh. Chi aiah thlum belh thei thil ropui tak tak a awm a:

• Fried white onion, caramelized onion te pawh a awm bawk
• Thil rimtui thar (cilantro, mint, curry, turmeric) te pawh a awm bawk.
• Lemon, lemon tui, orange tui
• Wine emaw vinegar emaw tlem tal
• In lama siam vawk emaw thlai emaw stock (store-a lei cube hi a tui lutuk) .

I in atana thil lei tur i lei dawnin hei hi ngaihtuah la.

Supermarket i kal dawn chuan a label chhiar la, sodium tlem lam thil thlang rawh. A bik takin heng ei tur chi hrang hrangah hian fimkhur hle ang che.

A pawimawh ber chu thisen sang, thinlung natna, kal natna ang chi natna i neih tawh chuan i ei leh in chungchang doctor nen inbiakna neih a pawimawh hle. I tana tha ber tur thurawn tha ber ber a pe ang che.