Diabetic foot problem chungchang kan sawi dawn em ni?

Zunthlum i vei chuan i thisen sugar level i enkawl belh a ngai a, chutiang bawkin i ke pawh i enkawl a ngai bawk. Tin, chu chu i ke a ni. I ngaihtuah mai thei, "Diabetes leh ke inzawmna hi eng nge ni?" A nihna takah chuan an pahnih inkarah hian inzawmna lian tak a awm. Zunthlum hi uluk taka control a nih loh chuan i keah chhiatna nasa tak a thlen thei a ni. Mahse, lungngai suh. Hei hi i hriat chian a, i ke i enkawl tha a nih chuan he hlauhawmna hi i pumpelh thei ang.

Engtin nge zunthlum hian ke a nghawng?

A awlsam zawngin sawi ila, zunthlum hian i ke hi kawng lian pahnihin a nghawng a ni.

1. Diabetic Neuropathy: I thisen sugar level control loh leh rei tak a san chuan i ke leh ke nerve te a tichhe thei a ni. Hei hi "Sensory Diabetic Neuropathy" an ti a. Hetiang thil a lo thlen hian eng nge thleng? I ke hian sensation a hloh . Khaw lum, khaw vawt, leh natna ang chi thil hriat theihna i hloh a ni . Ngaihtuah teh, i pheikhawk chhungah lungpui te tak te emaw, i keah hling te tak te emaw a awm chuan i hre lo ang. Tichuan hliam chu i hriat loh pawhin a lian lehzual ang a, a fester a, a kai theihna chance a sang hle.

2. Peripheral Vascular Disease: Zunthlum hian i taksaa thisen kal dan a tichhe bawk. A bik takin ke leh ke ruhteah chuan thisen kalna kawngte chu a thim a, thisen kalna pawh a tlahniam thin. Chumi avang chuan i keah hliam te tak te emaw, i hrual emaw i neih chuan a dam theih nan hun rei tak a ngai dawn a ni. Hei hi a chhan chu hliam dam nan thisen supply tha neih a pawimawh vang a ni. Thisen kal dan a tha lo lutuk chuan hliam chu a dam lo ang a, tissue chu a ro tan ang a, a thi ang (Gangrene) . Hei hi dinhmun hlauhawm tak a ni.

Zunthlum nena inzawm ke lama harsatna awm fo

A hnuaia harsatnate hi tu chungah pawh a thleng thei a, mahse zunthlum vei chungah a lo thleng a nih chuan natna khirh tak a lo ni thuai thei a ni.

Ke ruh a hring leh a na

Edema hi zunthlum vei zingah pawh a tam hle. Hei hi thisen kal that loh vang te, thinlung natna vang te, kal lama harsatna vang te pawh a ni thei. Tin, nerve chhiatna (neuropathy) hian ke na a thlen thei a, ke a ti na thei bawk a, ke a ti na thei bawk. Chutiang hunah chuan i damdawi hman dan tur chu i doctor nen sawihoin a enkawl dan tha ber tur zawnpui a tha ber.

Heng chhinchhiahnate hi ngaihven rawh!

Diabetes i vei a, a hnuaia symptoms te hi i keah i hmuh chuan i doctor hnenah hriattir nghal rawh .

• Kephah hnuai lama vun rawng inthlak danglamna.
• Vun lum leh vawt inthlak danglam (ke pakhat chu a dang aiin a lum emaw a vawt zawk emaw).
• Ankle emaw ke hnuai lam emaw a hring chhuak.
• Ke na a na.
• Hliam dam slow emaw ooze pus emaw.
• Fungal emaw ingrown toenail emaw a awm thei.
• Kandalam emaw Karagata emaw a ni.
• Heels vel vun vawt leh chhe tawh tak.
• Ke atanga rim danglam tak, awm reng.

I ke enkawl nan heng thilte hi ti ngei ang che.

Ke faina tha chuan harsatna lian tham tam tak a veng thei a ni. Heng tips te hi i routine-ah telh la.

1. Nangmah leh i zunthlum vei hi enkawl rawh: I doctor-in ei leh in, exercise leh damdawi ei chungchangah a thupek zawm rawh. I thisen sugar level chu a recommended range chhungah dah la.

2. Nitin i ke enfiah: I ke ruh chunglam, hnuai lam leh ke ruh inkar te uluk takin en thin ang che. Hliam, blister, sen, leh swelling te zawng rawh. Hei hi darthlalang hmanga tih a awlsam hle.

3. I ke vawng fai: Nitin tui lum leh sahbawn nem tak hmangin i ke sil thin ang che. Tui lumna chu i elbow hmangin test hmasa phawt la, i kut pawhin hriatna a hloh tawh mai thei. I sil zawh chuan uluk takin vawt la, a bik takin i ke ruh inkar ah vawt rawh.

4. I vun a vawt reng ang: I vun a vawt chuan i sil zawhah moisturizing lotion hnawih la. Mahse i ke ruh inkar ah hnawih suh . I doctor hnenah lotion chi dik tak zawt la.

5. I nail te uluk takin trim rawh: Kar khatah vawi khat i nail check thin ang che. I nail i trim dawnin a sir zawng zawngah cut nghal rawh. Corner te chu round suh.

6. Kekawrte emaw, pheikhawk emaw bun reng tur: Kekawr bul lova kal kual suh, in chhungah pawh. Hei hian hliam tenau tuar theihna a ti tlem thei a ni.

7. Kekawr inhmeh tak ha rawh: Kekawr hrual, hmun tam tak nei, savun emaw, canvas emaw a siam tur thlang rawh. I kekawr i bun hmain i kut chu i bun hmain dah fo la, a chhe awm leh awm loh enfiah rawh.

8. Thisen kal dan tha vawng reng: I thut laiin i ke chawi sang reng tur a ni. I ke kha cross reng reng suh. Ni khatah vawi tam tak i ke ruh leh ke ruhte chu tikehsawm thin ang che.

9. A rilru a hah lutuk chuan a rilru a buai em em a.Meizial i zuk chuan chawlhsan nghal rawh: Meizial zuk hian thisen kal dan a tichhe zual.

Hengte hi dinhmun pawi tak a ni a, hre nghal mai tur a ni.

Ke lama harsatna hi enkawl loh chuan natna khirh takah a lo chang thei a ni.

• Infection: Hliam te tak te pawh hi infection lian tak a ni thei a, a chang chuan damdawi inah enkawl a ngai thin.
• Abscess: Infection hi ruh emaw tissue emaw ah a darh thei a, pus-filled lump a siam thei.
• Gangrene: Thisen kal a bo chuan tissue a thi tan thin.
• Charcot Foot: Nerve chhiat vangin ke ruhte chu a chak lo va, hriat lohvin a chhe bawk. Chu kea kal chhunzawm chuan ke pianzia chu a thlak danglam vek thei a, a tichhe thei bawk.
• Amputation: Infection control theih loh, emaw gangrene a lo awm chuan nunna chhanhim nan ke ruh, ke emaw, ke thenkhat emaw chu operation hmanga lakchhuah a ngai mai thei.