Ni engemaw zat chu i pum hi balloon ang maiin a awm a, a nuam lo hle em? Nilengin gassy leh chau i tih hun i nei em, chaw tlem i ei hnuah pawh? Hei hi a takah chuan mi tam tak tan chuan harsatna tlanglawn tak a ni. A châng chuan kan ei leh in avânga lo awm thei a ni. Mahse a chang chuan he thil hnung lamah hian damdawi lam thil a awm thei a, chu chu tlem tal ngaihven a ngai a ni. Chuvangin vawiin hian hemi chungchang hi i hrechiang lehzual ang u.
Ei leh in lama inthupte chu tute nge ni?
Mi tam zawk chuan bean, lentils, cabbage, broccoli, onion ang chi ei hian gas a siam thei tih kan hria. Mahse ei leh in tlemte kan ngaihtuah vak loh, mahse he natna thlentu ber an ni. Thei, soda thenkhat, leh bawnghnute an ni.
A awlsam zawngin sawi ila, he chawah hian sugar chi hnih a awm a, chu chuan harsatna a thlen a ni.
1. Fructose: Hei hi sugar chi khat a ni a, a pianphungah thei leh thei tuiah a awm a. Tin, in tur thlum thenkhatah pawh sweetener atan an dah tel bawk.
2. Lactose: Hei hi bawnghnute leh bawnghnute atanga siam chaw, cheese, yogurt, leh skim milk-a awm sugar chi khat a ni.
Kan taksain heng sugar chi hnih hi a ei tha thei lo a nih chuan natna lan chhuah dan, pum na, pum na, gas, a chang chuan luak chhuak te hi a lo lang thin.
| Gas leh bloating thlen thei thil | Eng nge a tel |
|---|---|
| Bawnghnute leh bawnghnute atanga siam (milk, yogurt, cheese) . | Lactose a ni |
| Thei leh thei in tur te | Fructose a ni |
| Soft drink thenkhat | Fructose a ni |
| Bean, peas, lentils, cabbage, onion te pawh a awm bawk | Carbohydrates complex tak tak a awm |
Lactose leh Fructose tuar theih lohna
Bawnghnute in hian pum a ti na em? - Lactose tuar thei lo
Khawvel hmun hrang hranga miten bawnghnute an in emaw, cheese an ei hnuah emaw pum na an neih hi thil awmze nei tak a ni. Hei hi keini ang Asia rama mite zingah a hluar hle. Hei hi lactose intolerance an ti a . Hetiang dinhmun hi kan intestines-in sugar chi khat lactose tihchhiat leh ei tur atana mamawh enzyme a neih tlem chuan a thleng thin.
Thei ei hi harsatna a ni em? - Fructose tuar thei lo
Fructose intolerance pawh hi a awm fo thin , mahse a tam zawkah chuan undiagnosed a ni. Zirna hrang hrangah chuan fructose hian mi hrisel zinga a chanve vel chu gas a siam thei tih hmuhchhuah a ni.
Chuvangin gas leh bloating ang chi harsatna i nei reng a nih chuan, nitin i ei leh in te record tlemte neih a pawimawh hle a , food diary I ei leh in, i in leh a hnua symptom i neih leh neih loh ziak rawh. He thu hi i doctor hnena i hmuhtir chuan i harsatna chhan dik tak a hriat theih nan a tan a pui hle ang.
Heng natna pahnih hi finfiah turin i doctor-in a tih theih tur test bik, thawk test ang chi a awm.
Hei hi ei leh in lama harsatna a nih loh chuan engtin nge ni ang? Irritable Bowel Syndrome (IBS) chungchang hi i zir dawn a ni.
A châng chuan, he harsatna thlentu hi ei leh in chauh a ni lo. Gas, bloating, leh bowel habit inthlak danglamna chhan lian dang chu Irritable Bowel Syndrome (IBS) tih hi a ni.
IBS hi natna tlanglawn tak a ni a, kan intestine lian tak a nghawng a ni. Mahse, a natna lan chhuah dan hi mi hrang hrangah a inang lo avangin hriat a harsa deuh thei.
- A lan chhuah dan tlangpui: Gas leh bloating hi ngaihtuahawm ber a ni.
- Symptoms danglam: Pum na leh nuam lo te nen hian i riltam pawh a danglam thei. Kar khatah constipation i nei thei a, a dawtah diarrhea i nei thei bawk. A châng chuan bathroom-a kal nghal mai pawh a ngai tih i hre mai thei.
IBS awm chhan dik tak hriat chian ni lo mah se, mithiamte chuan stress, hormone inthlak danglamna, leh thluak leh intestines inkara nerve signal tihbuai te hian a lo awm tanna hi a thlen thei niin an ngai.
A awlsam zawngin, mi thenkhat colons hi chhan hrang hrang avangin tlem a inthlak danglam leh mumal lo deuhin a thawk tan thin. Chutah chuan buaina chu a awm a ni.
Mi tam tak chuan heng symptom tenau te an neih hian doctor an pan ngai lo. An ei leh in thunun chungin thil chi hrang hrang an ti thin. Constipation an neih chuan fiber an ei tam a, diarrhea an neih chuan coffee leh bean an in tawh lo. Mahse a awm reng chuan doctor thurawn lak a tha ber.
Engtikah nge he thil hi ngun taka kan ngaihtuah tan ang? (Red Flag atanga a lan dan)
Gas leh bloating hi hlauhawm lo mah se, a tlem berah chuan natna khirh zawk, colon cancer emaw, inflammatory bowel disease emaw ang chi chhinchhiahna hmasa ber a ni thei
Chuvangin, a hnuaia red flag symptoms te hi gas leh bloating te nen i neih chuan doctor pan nghal vat rawh.
| Damdawi lam pan vat ngai vaukhânna chhinchhiahna | |
|---|---|
| 1. 1. A rilru a hah lutuk chuan a rilru a buai em em a. | Chhan chiang tak awm lovin taksa rihna tihtlem. |
| 2. 2. A rilru a hah lutuk chuan a rilru a buai em em a. | Thisen chhuak chu stool ah a awm. |
| 3. A rilru a hah lutuk chuan a rilru a buai em em a. | Anemia (pallor, hah lutuk). |
Heng symptoms te hi IBS emaw indigestion emaw ah hian hmuh tur a awm lo. Chuvangin hengte hi i fimkhur hle tur a ni. Nangmah chauhin damdawi zawngin kal ngai suh. A pawimawh ber chu i doctor nen inbia a, a tul anga test neih tir a, a natna chhan dik tak hriatchhuah a, enkawlna lak hi a ni.
Take-Home Thuchah a ni
- Gas leh bloating hi a tam hle. Vawi tam tak chu a chhan chu kan chaw ei vang a ni.
- Bawnghnute (Lactose) leh thei/sugar (Fructose)-a awm sugar te ei harsat hi a chhan lian ber a ni thei.
- Eng eitur nge i tibuai tih hriat nan ‘food diary’ vawn hi a tangkai hle.
- I pum natna bakah chaw ei kham leh puak inthlak danglamna i neih chuan Irritable Bowel Syndrome (IBS) a ni thei.
- Sawifiah loha i taksa rihna tlahniam emaw, i ek chhunga thisen emaw ang chi warning sign i neih chuan tihkhawtlai suh la , doctor pan nghal rawh.
- Doctor rawn hmasa lovin mahni invenna nei ngai suh.
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