Ruh natna atan glucosamine hi ka ei tur em ni? (Glucosamine; Chondroitin) - Hemi chungchang hi chiang takin sawi ila

I nu, i pa emaw, nangmah pawhin i tar chhoh zel chuan khup leh kekawrte ang chi ruh natna hi a awm fo thin. Chuvangin, hetiang hun lai hian mi tam takin "Glucosamine" tih supplement an hmang tih i hmu tawh ngei ang. I doctor pawhin hmang turin a ti che pawh a ni mai thei. Chuvangin vawiinah hian heng glucosamine leh chondroitin te hi eng nge an nih tak tak te, kan hman huna kan fimkhur a ngaihna te hi han sawi ila.

A awlsam zawngin, he damdawi hi eng nge ni?

Glucosamine leh chondroitin te hi a takah chuan kan taksaa cartilage-a awm, pianphung anga awm chi hnih an ni. Heng supplement te hi ei beiseina chu kan ruh hriselna vawng reng tura puih a ni. A bik takin, ruhkawr chhunga cartilage wear rate chu an ti hniam thei niin an ngai a, chu chuan natna leh hliam lo awm thin chu a tiziaawm thei a ni.

Mahse hetah hian thil pawimawh tak kan hriat reng a ngai a ni . Hengte hi damdawi pangngai anga pawm leh test khauh tak a ni lo. Anni hi "dietary supplement" an ti a. Chumi awmzia chu an quality, an thianghlimna leh an standard a inang lo thei tihna a ni. Package-a tarlan loh thil dang an awm thei bawk. Chuvangin supplement i hman apiang doctor nen inbiakna neih a pawimawh hle.

He supplement i hman hmaa i doctor hnena i hrilh tur thilte

Glucosamine hman i ngaihtuah a nih chuan a hnuaia natna te hi i neih chuan i doctor hnenah i hrilh ngei tur a ni, heng natna te nen hian he supplement hi hman hian harsatna a thlen thei a ni.

Hei hi engtin nge dik taka hman theih ang?

Hei hi hman dan tur chu a awlsam hle.

• He capsule/tablet hi tui glass khat nen ei la.
• Package-a instruction awmte zawm la, a nih loh leh doctor-in a hrilh ang chiah khan ei rawh.
• Dose ruat sa chu a hun ruatah ei tur a ni. Doctor-in a tih aia tam ei suh .
• Naupang hnena pek a nih chuan damdawi lam thurawn lak a pawimawh hle.

Accident-a i in tam lutuk chuan engtin nge i tih?

I ngaihtuah aia tam i ei nia i hriat chuan damdawi in hnai ber Emergency Department (ETU)-ah kal nghal rawh . A nih loh leh Colombo National Hospital-a National Poisons Information Center-ah thurawn dil turin phone la.

Damdawi dose khat ka ei loh chuan engtin nge ni ang?

Dose i ei theihnghilh chuan i hriatreng veleh ei nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Vawi khatah vawi hnih ei ngai suh.

Damdawi dangah harsatna a awm thei em?

Ni e, he supplement hian damdawi thenkhat nen a inzawm thei. Glucosamine ei hi a hlauhawm thei hle a, a bik takin Warfarin ang chi thisen tithianghlimtu i ei a nih chuan. An pahnih ei dun hian thisen chhuah theihna a tipung thei a ni.

Chuvangin, i doctor hnenah damdawi i ei zawng zawng (vitamin, herbal remedies, leh supplement te pawh tel) list kimchang pe rawh. Tin, zu i in emaw, zu i in emaw pawh hrilh bawk ang che.

Hman huna fimkhur tur thil

• Results hmuh nan hun a duh: Hei hi i hman tan hnuah a natna chu a reh nghal lovang. Kar engemaw zat chhung chu danglamna lian tham i hmu lo mai thei. Chuvangin, i natna lan chhuah dan a tha lo emaw, a zual emaw chuan doctor hnenah hrilh rawh.
• Operation hma: Operation emaw ha lakchhuah emaw i neih chuan doctor hnenah glucosamine i ei tih hrilh rawh. I tih hma ni engemaw zat chu ei tawh loh turin hriattir i ni mai thei.
• Zunthlum vei tan bik: Kan sawi tawh ang khan hei hian thisen sugar level a nghawng thei a ni. Zunthlum i neih chuan zunthlum damdawi ei tur emaw, ei leh in emaw i thlak hmain doctor nen inbiakna neih hmasa phawt ang che.

Supplement chungchanga thil pawimawh dang thenkhat

Damdawi pangngai kan hman ang lo takin heng supplement te hian quality control khauh tak an nei lo. Chumi awmzia chu an thianghlimna te, an quality te, an thil tel zat te hi a inang lo thei tihna a ni.

Company tha leh hmingthang tak siam chhuah quality tha thlan hi a finthlak hle.

Hei hian eng side effect nge a neih theih?

Damdawi dang ang bawkin he supplement hian mi thenkhatah side effect a nei thei a ni. Tin, chi hnih ah then ila.

He list-ah hian side effect zawng zawng a tel lo mai thei. Symptom danglam bik i neih chuan doctor hnenah hrilh rawh.

Engtin nge hei hi i vawng him?

• Naupang leh ran vulh lakah hla takah dah rawh.
• Room temperature (15-30 degree Celsius inkar) ah dah la, tuihna lakah venhim rawh. Package-a instruction awmte chu en rawh.
• Damdawi expire tawh chu hmang lovin paih mai rawh.