I hnungzang natna i nei fo em? Chutiang a nih chuan i sex life a nghawng dan tur i ngaihtuah ngai em? Vawi tam tak chu, " Oh , tunah hian sex kan hmang a nih chuan ka hnungzang natna hi a zual zel ang," tih i hlauh avangin sex hman i pumpelh thin. I kawppui hnenah i hrilh loh chuan amah chu i ngaihven lo zawk niin a ngai mai thei. Hei hian in inzawmnaah harsatna a siam thei a ni. Hei hi mi tam takin harsatna an neih a, mahse sawi chhuah an zak hle.
Hei hi zahpui tur a ni lo - tlang takin sawi ila.
Dik tak chuan kan ngaihtuah aiin hnungzang natna leh mipat hmeichhiatna lama harsatna hi a tam zawk hle. Mahse, eng emaw chen chu thupui khap tlat leh mualphothlak tak a nih avangin mi tam takin an sawi lo. A châng chuan doctor-te pawhin an zawt lo mai thei. Chuvang chuan hma la la, i Doctor nen sawipui ila a tha ber ang.
"Doctor, ka hnungzang natna hian ka mimal nun a nghawng tlem hle a ni," tih hi mahni chanchin tan tir hi thil dik lo a ni lo. Chutianga i sawi tak tak chuan i tan chuan thlamuanna nasa tak a ni ang.
Chronic back pain hi disc natna emaw, ruhroa arthritis emaw ang chi natna avanga lo awm a ni tlangpui . Back surgery atanga dam lehteah pawh a awm thei bawk.
Mahse hriat reng tur pawimawh ber chu eng ang hnungzang na pawh nei ila, sex nun hlimawm tak neih theihna tur daltu a ni tur a ni lo
I kawppui nen zalen takin inbiakna nei rawh.
Hemi chungchangah hian i kawppui nen inbiakna neih a pawimawh. "Ka hnungzang a na avangin ka ti thei lo," i tih theih loh avangin sex i pumpelh emaw, an sex position pangngai thlak turin i ngen thei lo emaw tih hi han ngaihtuah teh. Mi dangin engtin nge a ngaih ang? Affair i nei niin an ngai mai thei. I inngaizawng nia an rinhlelh chuan i rinna chu a chhe vek ang a, inzawmna chu a tawp mai ang.
Chutiang bawkin, hrehawmna reng reng chuan lungngaihna leh hlim lo takin a siam thei che a ni. Lungawi loh laia mipat hmeichhiatna hman a harsa bawk.
A châng chuan buaina chu a natna neitu chauh a ni lo. An kawppui pawhin, "An hnungzang na hi ka tizual ang em?" He hlauhna hi inzawmna daltu a nih ang bawkin natna pawh a daltu a ni thei bawk .
Chuvangin, a chinfel dan tha ber chu in pahnih hian he thu hi tlang takin in sawi dun a, in pahnih tan pawha awlsam leh hrehawm lo tur kawng dang zawng chhuak rawh u.
Natna a lo thlen hmain heng thilte hi enchhin hmasa phawt ang che.
Tlemte ruahmanna siam chuan he harsatna hi nasa takin i tihziaawm thei ang. Inkhelh hmaa inbuatsaih ang mai a ni.
- Pain reliever ei: Sex hman hma darkar chanve vel pain reliever ei hian natna chu a thunun thei a ni. I doctor nen i tan a tha tur non-narcotic pain reliever (NSAID ang chi) hman chungchang sawipui rawh.
- Hot shower la rawh: I hnungzang ruh a tight a, muscle spasm i neih chuan sex i hman hmain hot shower la hmasa phawt ang che. Sex hi taksa exercise chi khat a nih avangin, rang taka taksa ruh tight tak tak nena active taka awm chuan natna chu a tizual thei a ni.
- A hnuah ice hnawih: I hnawih zawh hnuah i natna hmunah minute 10-15 vel ice pack hnawih a tha. Hei hi athlete-in match zawhah hliamna hmuna ice a hnawih dan nen a inang hle. Hei hian over-stimulation avanga muscle tension leh tightness awm chu a tiziaawm thei ang.
Sex position hrang hrang, hnungzang lama awlsam tak takte chu engte nge ni?
A pawimawh ber chu in pahnih tan a nuam tur position te enchhin hi a ni a, a bik takin hnungzang na lo tur position te hi enchhin hi a ni. I hnungzang natna lo awm dan hi i hriatthiam a ngai a ni. Mi thenkhat chuan hmalam pan hian natna an nei tam zawk. Mi dangte chuan hnunglam hawia an kun hian natna an nei tam zawk. Heng dinhmun pakhat zel atan hian eng dinhmun nge inhmeh tih i en ang u.
| Engtin nge hrehawm a tih | Pose leh instruction inmil tak tak |
|---|---|
| Hmalam pan laiin a natna a san chuan (Ex: Disk natna) |
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| Hnunglam hawia ben laiin a natna a na zual chuan (e.g. Arthritis, Spinal Stenosis) te hi a tha hle. |
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Tin, physical therapist nena inhmuhkhawm a, ruhro (spine flexibility) leh stability tihpunna tur exercise zir hi a \angkai hle bawk.
Engtikah nge i chawlhsan ang?
A chang chuan sex hman laiin natna hi a lo thleng nghal lo. Mahse darkar tlemte hnuah emaw, a tuk zingah emaw chuan i hnungzang na chu a zual thei hle. Chu chu i in nawr thui lutuk a, i hnungzang hian a tuar theih loh thil i ti tihna a ni. Chuvangin i taksa thu hi ngaithla rawh.
Sex hman laiin nuam lo tlemte chu tuar theih a ni mai thei, mahse natna nasa tak a nih chuan , thil tha tak a ni lo.
Natna i neih chuan khelh kha chawlhsan nghal rawh . Tennis player-in a hnungzang a na a, "Aw, game hnih chiah ka la nei a, ka bânsan mai ang," tiin a ngaihtuah ang mai a ni. Chutianga i tih chuan i dam leh hun a ti rei dawn chauh a ni.
Chuvangin natna i neih chuan chu ni atan chuan chawlhsan la, i hnungzang natna a tlem ni chuan han ti leh rawh.
Take-Home Thuchah a ni
- Back pain hian i sex life a nghawng hi a awm fo thin. Zak suh la, nangmah chauhin hrehawm tuar suh.
- A pawimawh ber chu i kawppui leh i doctor nen inhawng taka sawi dun hi a ni.
- Sex hman hmain fimkhur hle ang che, chu chu painkiller ei te, tui lum taka inbual te, leh a hnua ice hnawih te hi a ni.
- I natna atana remchang tur back-friendly position te chu han ti ve teh. I hnungzang tan extra support pe turin pillow hmang rawh.
- Activity i tih laiin natna nasa tak i neih chuan titawp nghal rawh . I taksa chu ngaithla rawh.
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