Mi zawng zawng hian hnungzang natna kan nei vek em? He low back strain hi i zir dawn nia.

"Aw, ka hnungzang..." Hei hi kan rama mi tam takin an sawi fo thin a ni. Office chair-a thawk mi a ni thei a, in lama hna thawk pawh a ni thei a, thil rit phur tur pawh a ni thei bawk a, kan zavai deuhthaw hian kan nunah engtik lai pawhin he harsatna an tih hi hnungzang natna tih hi kan tawk vek a ni. Hetiang hnungzang natna thlentu ber chu hnungzang ruh (sprained muscle) a ni a, a nih loh leh tawngkam kan sawi angin "hnung lam natna" a ni. Chuvangin vawiin hian hei hi i fimkhur ang u.

Low back strain hi eng nge ni tak tak?

A awlsam zawngin kan ruhro (spine) chhunga vertebrae te hi an chhehvela taksa ruh leh ruh (ligament) te hian a hmunah an vawng tlat a ni. Anni chu pole pakhata wire inzawm angin han ngaihtuah teh.

Tunah chuan thil rit tak i chawi thut a, kawng dik lovah i ben emaw, ngaihtuah lovin i twist nghal emaw chuan heng taksa ruh leh ruh (ligament) te hi an huam chin piah lamah an inzawm khawm a ni. Chutiang a nih chuan , chu tissue nalh tak takah chuan mittui te te te a lo awm thei a ni. Rubber band an hrual tam lutuk ang bawkin.

Chutiang a nih chuan chu ruhte chu a chak lo ta a ni. Tichuan an ruhro chu a hmunah an chelh nghet thei tawh lo. He instability hi back pain anga kan hriat chu a ni. A châng chuan, ruhro aṭanga lo chhuak nerve te chu a pinch avangin, hnungzang na bakah hian natna hi hnute, ke hnuai lam, a bik takin ke hnung lam thlengin a darh thei bawk.

Back sprain awm chhante chu engte nge ni?

Back sprained chhan pakhat mah a awm lo. A chhan tam tak a awm thei.

• Taksa chakna nasa lutuk: Entîr nân, in lama gas cylinder chawi nghâl emaw, bucket lian tak tui khata chawi emaw.
• Tlu : Hliam leh tlu, ladder chunga tlu ang chi thil.
• Bending leh unbending fo: Bending leh hnathawh reng reng, huan siam emaw, in sawh lai emaw ang chi.
• Posture tha lo: Back support mumal nei lovin darkar tam tak hmun khata thut (a bik takin computer-a hnathawkte tan).
• Excess weight: Taksa rihna a san chuan ruhroah pressure a sang chho zel a.
• Emotional Stress: Mak ti suh, stress a san chhoh zel chuan taksa ruh (muscles) te a tikhauh thin. Hei hi hnungzang natna thlentu a ni bawk.
• Khuh ri nasa: A chang chuan, khawsik na tak hnua khuh chhunzawm zel hian hnungzang ruh a tichhe thei a ni.

Back sprain symptoms hi eng ang nge ni?

I hnungzang (sprained back) hriat theihna tur symptom engemaw zat a awm. Hengte hi ngun zawkin han thlir ila.

I doctor chuan a enfiah ang che a, diagnosis a siam ang che. A châng chuan, a natna a awm reng chuan emaw, natna khirh zâwk rinhlelhna a awm chuan X-ray, MRI, CT scan ang chi test an ti thei bawk.

Back sprained enkawl nan eng nge tih theih ang?

Ankle sprained hi natna leh lungchhiatthlak tak a ni. Thu lawmawm tak chu a tam zawkah chuan a dinhmun chu hun kal zelah a mah chauhin a dam leh ang. Mahse, a dam chakna tur thil engemaw zat i tih theih a awm.

• Ice: I hnungzang i hrual veleh minute 20-30 vel ice hnawih la , a na leh a hring a tihziaawm ang. Ni khatah vawi 3-4 ni 2-3 chhung tih tur a ni.
• Warm compresses: Ni 2-3 chhung ice hnawih hnuah , leh a hring a tlahniam tawh chuan thil lum tak i hnawih tur a ni. Tui lum bottle emaw heating pad emaw i hmang thei bawk. Tui lum taka inbual pawh a tha.
• Painkillers: Painkillers hi doctor-in a rawt chauhvin ei thin ang che . Natna tidamtu nonsteroidal anti-inflammatory drugs (NSAIDs) te hian natna leh hliam tihziaawmna atan a pui thei a ni. Mahse, side effect an nei thei a, chuvangin doctor thurawn tel lo chuan ei chhunzawm zel suh.
• Support Belts: I hnungzang tanpui thei tur belt i hman a ngai em tih doctor zawt rawh. Mahse, hman chhunzawm zel erawh a tha lo. Hun rei lote chhung atan chauh hman tur a ni a, hna rit tak tak thawh hunah pawh hman tur a ni.
• Physical Therapy: I doctor-in a rawt chuan physical therapist hmu la, i hnungzang ruh tichak turin exercise zir rawh.
• Khumah awm suh: Hei hi a pawimawh ber a ni. I hnungzang na huna khumah awm reng chuan, a hma ang bawkin, i dinhmun a ti na zual mai ang. Ni khat emaw ni hnih emaw chawlh la a, kal kual ang chi thil tenawm tak tak tih tan a pawimawh hle.

He hnungzang natna hi a dam theih nan eng chen nge a la ngai ang?

Dam hun chhung hi i hliam nasat danah a innghat. Sprain pangngai chu ni engemaw zat chhungin a dam thei. A natna khirh zawk chuan kar tam tak a daih thei. Mi zawng zawng hi rate hrang hrangin kan dam tih hre reng ang che.

Eng thil pawh ti la, hmanhmawh ngai suh . I hnungzang hliam a dam kim hmaa i hmaa heavy lifting leh exercise i tih thin kha i chhunzawm leh a nih chuan i hnungzang natna rei tak i nei thei a, a tichhe vek thei hial a ni.

Engtin nge ka hnungzang a na zual loh nan ka ven theih ang?

"Tihdam aiin invenna a tha zawk" an ti. Chuvangin heng thilte hian i hnungzang i hliam leh tawh loh nan a pui ang che.