"Cholesterol" tih thumal hi kan hre vek tawh a ni lawm ni? Mi thenkhat chuan an hlau deuh thin. Mi thenkhat tan chuan hei hi thil pangngai a ni. Dik tak chuan cholesterol hi kan taksain a mamawh a ni. Mahse a san lutuk chuan harsatna a lo chhuak thin. Buaina lian ber chu cholesterol sang chhinchhiahna engmah kan lantir lo hi a ni. Chuvangin "silent enemy" angin a che a, thinlung natna ang chi natna khirh tak tak tan pawh kawng a hawng thei a ni. Chuvangin, vawiin hian he cholesterol hi i fimkhur ang u.
Cholesterol chu eng nge ni? Cholesterol tha leh tha lo?
A awlsam zawngin sawi ila, cholesterol hi kan thisena thau chi khat a ni. A chi hnih a awm a.
1. LDL (Low-Density Lipoprotein): Hei hi "bad cholesterol" kan tih chu a ni. Kan thisen kalna kawngte hi pipe angin han ngaihtuah teh. He LDL cholesterol hian a tih chu chu pipe chhungah chuan bawlhhlawh ang maiin a awm a, zawi zawiin thisen kalna kawng a tikhawlo a ni. Hei hi `Atherosclerosis` kan tih chu a ni.
2. HDL (High-Density Lipoprotein): Hei hi kan hero, "cholesterol tha" a ni. HDL hian i thisen kalna kawnga cholesterol tha lo awm chu a la a, liver-ah a hruai lut a ni. Liver hian i taksa atangin a paih chhuak thin. Bawlhhlawh khawntu ang mai a ni.
Heng pahnih bakah hian kan thisenah hian thau chi dang triglycerides tih a awm bawk. Heng level sang te hi thinlung tan pawh a tha lo.
Kan thin (liver) hian kan mamawh cholesterol a siam chhuak thin. Mahse kan ei leh in atang hian extra cholesterol kan hmu a, a bik takin rannung atanga siam (milk, egg, sa) leh processed foods te atang hian extra cholesterol kan hmu thin. Chungte chu donuts, frozen pizza, biscuit, sausage leh bakery product thenkhatah te a tam hle.
Engtin nge cholesterol sang i nei tih i hriat theih ang?
Hetah hian a pawimawh ber. Cholesterol sang hian symptom a nei lo. I taksaah hian cholesterol level sang tak hlauhawm tak i nei thei a, i hriat loh pawh a ni thei. Chuvang chuan i cholesterol level hriat a pawimawh.
Hei hi hriat theihna awmchhun chu thisen test neih hi a ni . Hei hi lipid profile test an ti a.
He test hi tute nge ti tur?
- Kum 20 chunglam zawng zawng tan kum 5 danah vawi khat tal he test hi neih a tha .
- Naupangte pawhin cholesterol sang an nei thei bawk. Kum 9-11 inkar vela an cholesterol level endik a pawimawh a, a bik takin chhungkuaa mi (nu, pa, pi leh pute) hian kum naupang tak atanga heart attack emaw stroke emaw a neih chuan a pawimawh hle.
He thisen test hian i Total Cholesterol, LDL, HDL, leh Triglycerides level te a tarlang a. I doctor chuan heng value te hi i kum, i thisen sang leh i zuk lehzual loh te nen a en ang a, chu chuan thinlung natna vei theihna i nei em tih leh eng enkawlna nge a tha tih a hriat theih nan.
Kan tum ber chu cholesterol tha lo (LDL) tihtlem leh cholesterol tha (HDL) tihpun a ni tur a ni.
Cholesterol sang hi engte nge ni?
Kan nunphung leh kan tih danah thil tam tak hian hei hi a nghawng a ni. A chhan berte han thlir ila.
| A chhan / nghawng nei thil | A awlsam zawngin... |
|---|---|
| Ei leh in | Processed foods, sa thau tak tak, butter, margarine, leh sugary drinks leh snacks te hian LDL leh triglyceride level a tisang a ni. |
| Thau lutuk/thau lutuk | Taksa rihna a san chuan cholesterol tha lo (LDL) a pung thei a, cholesterol tha (HDL) a tlahniam thei bawk. Hetiang dinhmun hi taksa rihna tihtlem hian pumpelh theih a ni. |
| Exercise tih loh | Taksa tihchakna engmah tih loh hian HDL level a tihhniam thei a ni. Nitin exercise hian HDL a tipung thei a ni. |
| Meizial zuk | Meizial zuk hian cholesterol tha (HDL) level a tihniam bakah thisen kalna kawng a tichhe a, cholesterol a lo pungkhawm a awlsam phah a ni. |
| Kum leh mipa leh hmeichhia | Kan tar chhoh zel chuan cholesterol level hi a pianphungah a pung chho zel a. Hmeichhia hian menopause hnuah LDL level an nei sang zawk thin. |
| Heredity a ni | A chang chuan cholesterol sang hi thlahtute atanga lo chhuak a ni thei bawk. Hei hi Familial Hypercholesterolemia (FH) an ti a. |
Cholesterol tihhniam nan engtin nge i nunphung i thlak theih ang?
Mi tam tak chuan an nunphung tihdanglamna hmangin an cholesterol level an control thei a ni. Hei hi damdawi ei aiin a pawimawh zawk. Hei hi hmun thumah then theih a ni: ei leh in, exercise leh weight control.
1. Chaw ei dik ila!
- Saturated & Trans Fats tihtlem: Sa thau, ham, sausage, butter, cheese, full cream milk, bakery product-a coconut oil, palm oil, leh margarine hman tam lutuk te tihtlem . Food package-ah "Partially hydrogenated" tih a awm chuan trans fat a awm tihna a ni.
- I ei leh in ah thau tha (unsaturated fats) te dah la: I ei ah hian avocado, olive oil, canola oil, nuts te, peanuts, almonds, leh cashews te, leh oily fish salmon leh mackerel te te telh bawk ang che.
- Fiber tamna ei tur ei: Thlai chi hrang hrang, oats, barley, brown rice, bean, chickpeas, lentils, thei leh thlai (a bik takin leafy greens) te ei tam zawk rawh. Fiber hian taksaa cholesterol lakluhna a ti tlem a.
- Sugar tihtlem: Sugar tamna ei tur, sweetened drinks, cake leh biscuit te hian triglyceride level a tisang a. Hengte hi a theih ang anga pumpelh rawh.
2. Exercise i ti ang u!
Ni khatah minute 30 tal, kar khatah ni 5 exercise neih tum rawh. Hei hi thil lian tak a nih a ngai lo.
- Ka kal chak hle
- Thirsakawr khalh
- Huana hnathawh
- Tui hleuh
Exercise hian cholesterol tha lo (LDL) a ti tlem a, cholesterol tha (HDL) a tipung a, thinlung a tichak bawk.
3. Kan rihna i thunun ang u!
I san zawng atana taksa rihna hrisel neih hi a pawimawh hle. I taksa rihna tihtlem hian LDL, Total Cholesterol, leh Triglycerides te a tihniam thei a ni. Chaw ei loh mai mai leh vawi khata taksa rihna tihtlem ai chuan inthlak danglamna nghet tak, hun rei tak chhunga siam hi a pawimawh zawk.
Engtikah nge damdawi mamawh?
Thil engemaw takah chuan nunphung tihdanglam pawh hi cholesterol level control nan a tawk lo thei. A bik takin chhungkaw zinga cholesterol sang tak kal zel leh thinlung natna hlauhawmna sang tak nei tan chuan i doctor chuan damdawi a pe thei ang.
A pawimawh ber chu damdawi ei tan hnuah pawh nun hrisel neih chhunzawm zel hi a ni. Damdawi hi nunphung thlaktu a ni lo va, puihna mai a ni.
Cholesterol tihhniamna atana damdawi chi hrang hrang hman ber leh hman tam ber chu statins a ni . Entirnan, Atorvastatin (Lipitor), Rosuvastatin (Crestor), leh Simvastatin (Zocor) te hi a ni. Hengte hian liver-a cholesterol siamchhuahna a tikhawlo a ni.
Tin, damdawi dang Fibrates, Niacin, leh Ezetimibe te pawh a awm bawk. I doctor chuan i tana damdawi leh a hman dan tur dik ber a ruat ang.
Damdawi ei avanga side effects awm thei
Damdawi dang ang bawkin hei hian side effect tenau te a nei thei a ni. A tam ber chu taksa ruh natna hi a ni . Damdawi i ei tan hnua i taksa ruh natna i neih chuan doctor hnenah hrilh nghal rawh.
Tin, mi thenkhat chuan statin an ei dawnin grapefruit tui in loh turin an fuih bawk a, damdawi hman tangkai dan a nghawng thei a ni.
Take-Home Thuchah a ni
- Cholesterol hi hmelma ngawi reng, symptoms nei lo a ni. Chuvangin risk la suh la, i cholesterol level pawh enfiah fo ang che.
- I cholesterol level "tha lo" (LDL) leh "tha" (HDL) te hi hre reng ang che. A tum ber chu LDL tihhniam leh HDL tihpun a ni.
- Enkawlna atana hmalakna hmasa ber leh pawimawh ber chu nunphung thlak danglam hi a ni. Chu chu ei leh in hrisel, exercise neih fo, leh taksa rihna tihtlem tihna a ni.
- Processed foods, fatty foods, leh sugary foods te chu a theih ang anga tihtlem la, i eitur ah thlai, thei, herbs, grains leh oil tha te dah tel bawk ang che.
- I doctor-in damdawi a pek chuan a pek angin ei tur a ni. Tin, nunphung hrisel chu bansan suh.
- I cholesterol level, enkawl dan tur leh i ngaihtuahna eng pawh i doctor nen zalen takin sawi rawh.
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