I thisenah potassium level a sang em? Diet hmanga control dan (Low-Potassium Diet) .

Doctor khan i thisen potassium level a sang tih a hrilh che em? Chutianga a sawi laia hlauhna tlem a awm chu thil pangngai a ni. Mahse, lungngai suh. Hetiang dinhmun hi thisenah potassium level a sang tihna a ni a, damdawi lam chuan hyperkalemia an ti a ni. Hei hi ei leh in leh doctor thurawn zawm hmanga thunun theih tha ber a ni. Hemi chungchang hi awlsam tak leh chiang takin sawi ila.

Engvangin nge potassium hi kan tan a pawimawh?

A awlsam zawngin sawi ila, potassium hi kan taksa cell-te tana mineral pawimawh tak a ni. Kan taksa ruhte a thawk tha thei a, taksaa tui awm zat a balance a, thisen sang a tidanglam bawk.

Mahse, eng thil pawh ang bawkin potassium tam lutuk hi harsatna a ni thei. A bik takin kan kal (kidney) a chak lo a nih chuan zun hmangin taksain a mamawh aia tam potassium a paih chhuak thei lo. Chutah chuan thisenah potassium level a sang chho ta a ni. Hei hian thinlung hnathawhnaah nghawng hlauhawm tak a nei thei a ni. Chuvangin he thilah hian fimkhur a pawimawh hle.

Puitling hrisel pangngai chuan ni khatah potassium milligram 4,700 vel a mamawh niin an sawi. Mahse, hyperkalemia i neih chuan i doctor chuan nitin potassium i ei zat chu milligram 2,000 leh 3,000 inkar chauh tihtlem turin a fuih thei ang .

Eng ei tur nge potassium tamna hi kan tihtlem tur?

Thei, thlai, buh chi tam tak, leh bawnghnute atanga siam ei tur tam takah hian potassium a tam hle. Chaw pakhatah hian potassium milligram 200 aia tam a awm chuan "potassium tamna ei tur" kan ti thin. Heng ei tur te hi a theih ang anga tihtlem a tha ber.

A hnuaia table hi potassium tamna ei tur list a ni a, a tlangpuiin kan tihtlem tur a ni.

Chuti a nih chuan eng ei tur nge potassium tlakchhamna kan ei theih ang?

Lungngai suh, ei tur dang i ei theih tur a tam hle. Heng eitur te hian potassium milligram 200 aia tlem lo a pai a ni. Mahse, hre reng ang che, heng chawte pawh hi thunun loha tam taka ei tur chuan a tha lo.

Potassium tihtlem dan tur tips tangkai zawk

I chaw ei tur fing taka i thlan bakah, i tanpui theih dan awlsam dang thenkhat chu hetiang hi a ni.

1. Chaw ei tur label chhiar thin ang che

Ei tur package-a potassium awm zat chu label-a "Nutrition Facts" tih kha enin i hre thei ang. Hei hi tih danah siam rawh.

2. I lak zat teh rawh.

Potassium tlakchhamna chaw a ni a nih pawhin vawi khata tam ei hian taksaa potassium lakluh a tipung thei a ni. Chuvang chuan chaw ei hmain a zat hi teh hmasak a pawimawh hle a, chu chu no khat emaw kut khat emaw hmanga teh a pawimawh hle.

3. Canned food atanga tui lakchhuah

Canned thei, thlai leh sangha-a tui awm hian potassium a pai tam hle. So , tui chu paih vek la, hman hmain uluk takin silfai rawh . Sa chhum atanga a tui te chu paih chhuah a tha bawk.

4. Thlai hnim hnim leh silfai (Leaching) .

Hei hi hmanraw pawimawh tak a ni. Hetiang hmanraw hmang hian potassium awm zat tihtlem theih a ni a, a bik takin thlai chi hrang hrang, potassium tamna, alu leh sweet potato-ah te hman theih a ni.

1. A hmasa berin thlai vun chu paih vek tur a ni.

2. A dawtah chuan strips te tak te (inch 1/8 vel) ah tan la.

3. Cut pieces te chu tui lum takah second engemaw zat silfai ang che.

4. Tunah chuan thlai chi hrang hrang chu bawm lian takah dah la, tui lum tak chu thlai cup 1 leh tui cup 10 ratio-in dah la

5. Darkar 2 tal tuiah dah la . Darkar 4 danah tui i thlak chuan a tha zawk.

6. A hnim hnuah tui lum hmangin uluk takin silfai leh ang che.

7. A chhum dawnin thlai cup 1 atan tui cup 5 hmangin chhum rawh .

8. A tawp berah chuan tui la awm zawng zawng chu paih vek tur a ni.

5. Salt Substitute hman loh tur

Thisen sang vei thenkhat chuan an ei tur season atan table salt aiah chi aiah chi an hmang thin. Mahse hei hi a hlauhawm hle mai. A chhan chu heng salt substitute te hian sodium chloride aiah potassium chloride an pai vang a ni. Chu chu potassium an tam tihna a ni. Chu ai chuan i ei tur season atan pepper, lime, garlic, leh vinegar ang chi thil hmang zawk ang che.

Thil dang theihnghilh loh tur

Diet bakah hian i doctor-in a pek che treatment plan dik tak zawm a pawimawh bawk.

• Enkawl dan tur ruahmanna zawm rawh: I doctor chuan i potassium level tihhniam nan diuretics (or "water pills") ang chi damdawi a pe mai thei. Hengte hian i kal (kidney)-ah zun tam zawk a siam a, hei hian extra potassium a paih chhuak thei a ni. Damdawi potassium binder te pawh pek i ni thei bawk. Hengte hian i taksa atanga potassium extra chu i bawlhhlawh hmangin a paih chhuak thei a ni.
• Herbs leh supplement ei loh tur: Doctor rawn hmasa lovin herb, decoction, traditional medicine, supplement engmah ei suh. Chung zinga ṭhenkhatah chuan potassium a tam thei hle.

Hemi chungchanga zawhna leh ngaihtuahna i neih chuan nangmah chauhin thutlukna siam suh. I doctor nen inbia la, thurawn la rawh.