Thigh hnunglam a na em? Hamstring muscle chungchang hi han sawi ila.

I tlan lai te, infiamna i khelh lai te, a nih loh leh stairs i chhoh lai te khan i kekawr hnung lamah natna nasa tak, na tak i nei ngai em? Hei hi ‘strain’ kan ti fo thin. Dik tak chuan hei hi a chhan chu kan kekawr hnung lama ‘hamstring’ muscle group-a hliam chi khat a ni. Chuvangin vawiin hian heng hamstring muscle te hi eng nge an nih, eng hliam nge an tawrh theih tih leh an laka inven dan tur te tawi te tein i sawi dawn nia.

A awlsam zawngin, heng hamstring muscle te hi engte nge ni?

Hamstring muscles hi ruh pathum awmna pawl a ni a, hip ruh atanga i kekawr hnunglam khup thlenga kal a ni. Anni hi skeletal muscle chi khat an ni . Chu chu kan duh ang anga kan thunun theih leh kan che thei taksa ruhte tihna a ni. Ngaihtuah teh, i kal lai te, i tlan lai te, stairs i chhoh lai te, emaw, lei atanga thil lak chhuah tumin i kun emaw hian heng taksa pengte hian heng zawng zawngah hian nasa takin a pui thin.

Heng taksa ruh te hi elastic rubber band ang mai an ni. An contract leh stretch a, chu chu kan kea chetna tam zawk thlentu a ni. Heng taksa ruhte hi infiammi, tlan chak leh zuangtu tan chuan a pawimawh hle. Mahse, hliam an tuar awlsam zawk bawk. Heng ruhte hi i tlan laiin i ke i slow nghal a, i kalna tur i thlak a, i ke i tihzauh lutuk hian a ti na thei a ni.

Hamstring muscles hnathawh ber berte chu engte nge ni?

Kan hamstring muscle te hian kan taksa tan hna pawimawh tak tak engemaw zat a thawk a.

• Knee flexion: I khup i ben apiangin, entirnan, i kal emaw, i tlan emaw a, i ke i lak let hian, hamstring muscles hian hei hi a pui thin.
• Hip extension: Heng muscle te hian hip joint a tizau a, i ding emaw, i kal emaw, i tlan emaw, i zuang emaw hian thigh chu hnunglam hawiin a sawn thin.
• Hip leh ke rotation: Heng muscle te hian i khup a ben laiin i ke hnuai lam a sir lehlamah a rotate thei bawk.

Hamstring muscle pathum te hi engte nge ni?

Hei hi taksa ruh pathum inzawmkhawm a ni kan ti a. Heng pathumte hi an ni. Heng hming hi scientific deuh mahse, an awmna hmun i hriat veleh hriatthiam a awlsam hle.

Hamstring muscle-a hliam awm thei te chu engte nge ni?

Hamstring muscles hliam tam ber chu muscle strain a ni . Hei hi taksa ruh (muscle fibers) te chu an huam chin aia tam an inzawm khawm hian a thleng thin. He hliam hi a na lo atanga na tak thlengin a awm thei. Hei hi level thum kan sawi dawn a ni.

Hamstring inhliam a nih chuan eng symptoms nge a neih?

Hamstring strain i neih chuan heng symptoms zinga pakhat emaw a aia tam emaw i nei thei ang:

• Hliam a awm hian kekawr hnunglam atang hian "pop" sound a ri thin.
• A rang , na tak, natna nasa tak .
• Swelling hi hliam hnu lawkah a awm thin.
• Thing hnunglam vun rawng blue emaw purple emaw a inthlak (bruising).
• Thigh hnung lamah lump emaw lump emaw awm ang maia hriatna.
• Ke hliam chungah rit dah harsa .
• Difficulty bending the knee , a ke a dinglam a, mi chu a kal nghet lo.
• Hamstring muscle chak lohna .
• A chang chuan, kang natna (gluteal sciatica) hi hnute atanga intan a, ke hnuai lam thlengin a kal thin.

Heng natnate hi tute nge hlauhawm ber?

Hamstring hliam hi tu chungah pawh thleng thei mahse, mi thenkhat chu an hlauhawm zawk.

• Fast runners: He risk hi sprinter, football, basketball, leh cricket player te tan a sang zawk a ni.
• Dancer, skier, leh skater: Khup ben ngai thila inhmang fote pawh hi an hlauhawm zual hle.
• Kum: Kum 40 chunglamte chu an taksa ruh (muscle) a insiamrem loh avangin an hlauhawmna a sang zawk. Infiammi naupang la hmasawn mekte pawh an hlauhawm hle.
• Tun hmaa hamstring injury i neih tawh chuan .
• In lum leh insiam tha lo taka thiltih tan thinte .
• Thigh hmalam hamstring muscle emaw quadriceps muscle chak lo emaw, tight emaw .
• I taksa ruhte chu a chau hle tih i hriat pawhin thil tih chhunzawm zel ang che.

Engtin nge hamstring muscle te hi a hrisel theih ang?

Heng natna laka inven nan hian thil awlsam tlemte i tih theih a awm.

• Warm-up dik: Exercise emaw sport emaw i tih hmain minute 10 tal warm up hmasa phawt ang che. Kea kal emaw, jogging emaw ang chi thil i ti thei bawk.
• Stretch: Warm-up zawhah leh exercise zawhah hamstring muscle stretching exercise ti thin ang che.
• Natna ngaihthah suh: I hip, ke, khup natna i hriat chuan ngaihthah suh la, chak takin workout nei turin kal rawh. I taksa chu ngaithla rawh.
• Chawlh hahdam a pawimawh: Workout emaw training emaw inkarah i taksa ruhte chu chawlh hahdam tawk pe rawh. Nilengin i thawhrim lutuk loh tur.

Engtikah nge doctor i hmuh ngei ang?

Natna tenau te chu ni engemaw zat chawlh leh ice hmanga enkawl theih a ni. Mahse, a hnuaia mi hi i tawn chuan doctor i pan ngei tur a ni:

• I ke i che thei lo a, i ke ruh natna a awm reng chuan .
• Kea kal chu a harsa chhunzawm zel a nih chuan .
• I hnute, i hip emaw, i ke emaw a natna i hriat chuan.
• A hring emaw, hliam emaw na tak a awm chuan.

I doctor chuan a tul chuan physiotherapist hnenah a refer ang che. I taksa ruh tichak tur leh i flexibility tihpun nan exercise a zirtir ang che.