I cholesterol ‘tha’ (HDL Cholesterol) chu eng nge ni tih chiang taka hriat i duh em?

Tun hnaiah thisen test, aka Lipid Profile i nei tawh em? Chu report-ah chuan LDL, HDL, leh Triglycerides tih ang chi thumal tam tak a awm a ni lawm ni? A chang chuan doctor chuan, "I cholesterol tha hi a hniam deuh a, i tihpun a ngai a ni," a ti thin. He ‘cholesterol tha’ hi eng nge ni? Engvangin nge kan tan a pawimawh em em? Hemi chungchang hi awlsam tak leh chiang takin sawi ila.

Engvangin nge HDL hi ‘cholesterol tha’ kan tih?

A awlsam zawngin HDL hi High-Density Lipoprotein tihna a ni. Kan thisen kalna kawng hrang hranga ‘thianfaina rawngbawlna’ tlemte ang maiin han ngaihtuah teh. Heng HDL-te hna ber chu cholesterol ‘tha lo’, LDL (Low-Density Lipoprotein) a ni a, chu chu kan thisen kalna kawngah a lo pungkhawm thei a, thinlung natna leh stroke ang chi thil a thlen thei a, liver-ah a hruai a ni. Chumi hnuah chuan liver chuan he cholesterol tha lo hi taksa atangin a paih chhuak ta a ni.

HDL pawhin hna pawimawh dang a nei bawk. Maintenance crew ang mai a ni a, kan thisen kalna chhungril bangte chu a hrual leh a chhiat loh nan a venghim a ni. Heng wall-te chhiatna hi atherosclerosis-a hmalakna hmasa ber a ni. Chuvangin HDL hian heng bang te hi a thianghlim leh hrisel theih nan a pui thin.

HDL leh LDL hi eng nge an danglamna tak tak?

An pahnih inthlauhna hrethiam tur chuan he table awlsam tak hi han en teh.

I cholesterol report kha han hrethiam ila.

I cholesterol level chu thisen test ‘Lipid Profile’ an tih hmanga teh a ni. He test hian i cholesterol level chu mg/dL (milligrams per deciliter) in a teh thin. He report hian a bik takin:

• Total Cholesterol: I taksaa cholesterol awm zawng zawng (HDL + LDL + VLDL).
• LDL (Low-Density Lipoprotein): Cholesterol ‘tha lo’. Hetiang hi neih tam lutuk hi a tha lo.
• HDL (High-Density Lipoprotein): Cholesterol ‘tha’ tha tak a ni. Hei hi a san poh leh a tha zawk.
• VLDL (Very Low-Density Lipoprotein): Hei hi cholesterol ‘tha lo’ chi khat a ni bawk a, LDL ang chi a ni.
• Triglycerides: Hei hi thau chi khat, kan ei leh in atanga lo chhuak a ni. Hengte hi a pun chuan thinlung natna leh pancreas inflammation a tipung a ni.

Chuti a nih chuan, HDL level dik tak chu eng nge ni?

I HDL level a san poh leh i thinlung a him zawk.

Ka HDL tlahniam chhante chu engte nge ni?

I HDL level a hniam chhan hi chhan hrang hrang a awm thei.

• Nunphung: Hei hi a chhan ber leh a tam ber a ni.
• Obesity: Thau tam lutuk hian, a bik takin pum chhunga thau a awm chuan HDL level a tihniam a ni.
• Exercise neih loh: Taksa a inactive lai hian HDL level a tlahniam thei.
• Meizial zuk: Cigarette, bidis emaw, zuk leh hmuam thil dang emawa nicotine awm hian HDL chu direct-in a tihniam a ni.
• Genetic causes: A chang chuan hei hi thlahtute atanga lo chhuak a ni. Tangier natna ang chi genetic condition awm lo tak takte hian HDL level a ti hniam hle thei a ni.
• Damdawi lam thil dang: Metabolic syndrome tih natna i neih chuan i HDL level pawh a hniam thei bawk. Hei hian natna engemaw zat a huam thei a, chu chu zunthlum leh thisen sang te hi a ni.
• Damdawi thenkhat: Damdawi thenkhat (e.g., thisen sang damdawi thenkhat) hian side effect angin HDL level a ti hniam thei a.

HDL a san lutuk chuan harsatna a awm em?

A tlangpuiin HDL sang neih hi a tha. Mahse, a tlem berah chuan HDL level 80 mg/dL aia sang zawk chuan harsatna engemaw zat a thlen thei a ni. Heng dinhmunte hi genetic changes, liver natna thenkhat (Primary Biliary Cholangitis), etc. avanga lo awm thei a ni a, chuvangin thil dang zawng zawng ang bawkin hei hi a inthlau hle.

Okay, tunah chuan engtin nge he HDL level hi kan tihsan ang?

Thu lawmawm tak chu nunphung tihdanglamna hmangin kan HDL level nasa takin kan tipung thei a ni. Heng thilte hi damdawi aiin a hlawk zawk hle.

1. Exercise neih fo : Aerobic exercise, kea kal, jogging, cycle khalh, tui chawi te hi ni khatah minute 30-60 chhung, kar khatah ni 5 tal tih hian HDL level nasa takin a tisang thei a ni.

2. Meizial zu in pumpelh vek: Meizial zu mi i nih chuan bânsan hi i HDL level tihsan nan a tha ber a ni. HDL level hi meizuk i chawlhsan hnu lawkah a sang chho tan nghal mai.

3. I taksa rihna hrisel tak vawng reng tur:I thau lutuk a nih chuan i taksa rihna tihtlem hian HDL a tipung mai ni lovin, natna dang tam tak, lung lam natna leh zunthlum vei theihna a ti tlem bawk ang.

4. Ei leh in tha ei thiam:

• Oil tha: Nuts-a awm unsaturated fats olive oil, canola oil, avocado, peanuts, leh almonds te hian HDL a tipung thei a ni.
• Fiber tamna ei tur: Thlai, thei, legumes, oats, barley leh whole grains te ei tam rawh.
• Sugar leh flour tihtlem: Sugary drinks, cake, biscuit, leh chhang i ei tlem hian HDL level tihhniam bakah triglyceride level a tihhniam thei bawk.

5. Zu in tlem: Zirchianna thenkhatah chuan zu in tlem lutuk hian HDL a tipung thei tih hmuhchhuah ni mahse, chutianga tih dan hrisel a ni lo. Zu in a nghawng tha lo chu a nasa zawk hle. Chuvang chuan zu in loh emaw, a tlem lutuka hman emaw a pawimawh.

I report chungchanga zawhna i neih chuan, emaw, heng nunphung tihdanglam dan tur i hriat chian loh chuan, i doctor nen inbiakna neih a tha ber. I tana tha tur thurawn a pe thei ang che.