Apple ang maia zungbun, mahse pear ang maia thlum, a hmin leh thlum i hmu tawh em? Sri Lanka rama supermarket lian takah i hmu tawh mai thei. "Asian Pears" kan ti thin. Ṭhenkhat chuan "Nashi Pears" an ti bawk. Hei hi a takah chuan thei tui tak a ni a, apple leh pears pahnih quality tha ber ber a inzawm khawm a ni. A thlum bik leh a shelf life rei avangin Asia hmar lam ramte pawhin thilpek atan an pe bawk.
He thei hi green, yellow, brown rawng a awm thei. An nalh em em a, awlsam takin an tikehsawm thei bawk. Chuvang chuan dawrah te, uluk taka cushion te tea khuh te i hmu ang. Chuti a nih chuan, engvangin nge he thei hi kan sawi uar em em? A chhan chu a tui mai bakah kan hriselna atan pawh a hlawkpui hle tih rin theih a ni. A chipchiar zawng hi han thlir ila.
Chuti a nih chuan he thei hian kan taksa tan eng hlawkna nge a neih?
Asian pears-a vitamin, mineral leh antioxidant awmte hian kan taksa tan hriselna atana \ha tak tak tam tak a pe a ni. A hlawkna bulpui thenkhat han thlir ila.
Lung hriselna atan a pui
Kan thisen kalna kawngte hi kawngpui ang maiin han ngaihtuah teh. A châng chuan heng kawngpuite hi "bad cholesterol"-in a khuh thei a, a khar thei bawk. Asian pears-a fiber awm hi tihfai tha tak ang mai a ni. He fiber hian cholesterol tha lo, a nih loh leh LDL cholesterol , chu a binding a, taksa atanga paih chhuah nan a pui thin. Hei hian kan cholesterol level control nan a pui a ni.
Tin, he thei hian potassium a pai tam hle bawk . Potassium hi mineral pawimawh tak a ni a, thisen sang control nan a pui a ni. Kan eitur a sodium (salt) a pun chuan thisen sang a sang chho thin. Potassium hian he sodium hian a nghawng a ti tlem a, thisen sang chu hriselna tha takah a hruai kir leh thei bawk. Thisen sang ang chi natna i neih chuan i ei leh inah he ei leh in chi hi i dah tel rualin i doctor nen inbiakna neih a pawimawh hle.
Diabetes control nan a pui thin
Asian pears-a fiber hian thisen sugar level control-na kawngah pawh a pui bawk. A awlsam zawngin sawi ila, sugar tamna thil kan ei hian chu sugar chu thisenah a tel nghal a ni. Mahse fiber tamna chaw kan ei chuan chu chaw chu a hmin a, chu sugar chu taksaah zawi zawiin a lut ta a ni. Hei hian insulin hian he sugar level hi a enkawl awlsam phah a ni. Hei hi Type 2 Diabetes vei tan chuan a hlawkthlak hle .
Cancer thenkhat hlauhawmna tihziaawmna atan a pui
Kan taksa chhunga cell awmte tichhe thei " free radicals " kan siam thin.Thil tha lo chi khat free radicals an tih a awm a. Chungte chuan cell a tichhe thei a, cancer a thlen thei bawk. Asian pears hian antioxidant a pai tam hle a, vitamin C te hi a tam hle a, heng antioxidants te hian free radicals tha lo tak tak te chu neutralize in cells te venhimna hmangin hna an thawk a ni. Zirna hrang hrangah heng antioxidants te hian cancer, a bik takin colon leh prostate cancer hlauhawmna a tihziaawm tih hmuhchhuah a ni.
Hengte hi cancer damdawi a ni lo tih hre reng la, mahse ei leh in hrisel tak takte zingah cancer vei theihna tihtlem nan a pui thei a ni.
Nu naupai tan a hlawkthlak hle
Asian pears hi folate , a nih loh leh folic acid tamna thei rah a ni. Naupai lai hian folate hi naute cell inthen darh tur, DNA siam chhuah leh tha taka thanlenna atan a pawimawh hle a, a bik takin thluak leh ruhro (spinal cord) te hi a pawimawh hle. Hei vang hian doctor-te chuan nu naupai te hnenah folate pill hi an rawt fo thin. Chuvangin, Asian pears hi folate natural taka hmuh theihna tur option tha tak a ni.
He theipuiah hian nutrients awmte hi han en ila?
Hei hi Asian pear lian lo tak (medium-sized Asian pear)-a awm nutritional information a ni.
| Feed chi hrang hrang | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | Kum 51 vel a ni |
| Protein a awm a | 1 gram a ni |
| Thau | Gram 1 aia tlem lo |
| Carbohydrates a awm bawk | gram 13 a ni |
| Fiber a ni | Gram 4 a ni |
| Chini | 9 gram a ni |
Tin, Asian pears hi vitamin leh mineral pawimawh dang tam tak awmna hmun tha tak a ni bawk.
- Potassium: Lungphun mumal taka awm reng turin a pui.
- Vitamin C: Antioxidant chak tak a ni a, immunity a tichak.
- Vitamin K: Thisen zam leh ruh chakna atan a pawimawh hle.
- Copper: Thisen cell siam a pui a, nervous system hnathawh a pui a, collagen a siam chhuak bawk .
- Folate: Naupai lai leh cell thanna atan a pawimawh hle.
- Magnesium: Taksa leh nerve hnathawhna atana pawimawh.
Awle, engtin nge heng Asian pears te hi kan hlim theih ang?
He thei hi September atanga November thla thleng hmuh tam ber a ni tlangpui. Sri Lanka-ah chuan tunah chuan supermarket lianah te i hmu thei tawh ang.
A pawimawh ber chu pear dang angin an puitlin chuan an nem lo . Asian pears hi a puitlin pawhin a nghet reng a ni. Chuvangin dawr atanga i lei dawnin firm pakhat thlang rawh. Thlai dang aiin kar tam tak chhung refrigerator-ah dah theih a ni.
He thei hi nuam ti taka ei theih dan thenkhat chu hetiang hi a ni:
- Raw ei tur: A tui ber leh awlsam ber chu silfai a, a hmin a, a hmin a, a raw ei a ni. Chi leh pepper powder tlem te dah chuan a thlum a ti sang lehzual ang.
- Fruit salad atan: Fruit salad chu thei dang nena chawhpawlh in i siam thei. A crunchiness hian salad-ah hian flavor danglam tak a belhchhah a ni.
- Naupang chawhmeh bawm atan: Sikul kal naupang chawhmeh dahna atana dah tur snack tha tak, eitur tha tak.
- Smoothie atan: Smoothie tui tak chu yogurt, bawnghnute leh thei dangte nena blending hmangin i siam thei ang.
- Pie emaw tart emaw atan: Bake i duh chuan he wine atang hian pie emaw tart emaw i siam thei a, apple pie ang bawkin.
Take-Home Thuchah a ni
- Asian pears hi thei tui tak a ni a, apple ang maia crunch leh pear ang maia thlum tak a ni.
- Hengte hian kan taksa tana thil pawimawh tak tak, fiber, potassium, vitamin C, leh folate te a keng tel a ni.
- He thei hi thinlung hriselna atan te, thisen thlum control nan te, nu naupai tan te a tangkai hle.
- I lei dawnin thei nghet tak tak thlang thin ang che. Chungte chu a puitlin hunah pawh a nem lovang.
- Raw ei emaw, salad-a dah emaw, smoothie-a dah emaw hmangin awlsam takin i eitur ah i dah thei bawk.
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