Basil hi kan huan tam zawkah, a nih loh leh kitchen-a bêl te tak teah pawh awlsam taka chin theih thil a ni. Mi thenkhat chuan basil an ti bawk. Chaw ei tur thlum leh rimtui siam nan basil hnah kan hmang tam ber. Mahse, he basil hnah rimtui tak hi a thlumna mai ni lovin, kan hriselna atana hlawkna mak tak tak pe thei thinghnah hlu tak a ni tih i hria em ? Vawiin hian heng basil hnah chhunga hriselna thuruk thup te hi han sawi ila.
He Basil hi eng nge ni?
Basil hi a takah chuan India, Asia, leh Africa ang ram atanga lo piang a ni. Hmanlai atang tawhin thlai ropui leh thianghlim tak anga ngaih a ni. Basil tih thumal hi hmân lai Greek thumal aṭanga lo chhuak a ni a, a awmzia chu "lal" tihna a ni.
Tunah chuan he basil thing, science lama `(Ocimum basilicum)` tia hriat hi khawvel hmun hrang hrangah an chin a ni. Kan ramah pawh a lar hle. A chi hrang hrang 60 chuang a awm. `Sweet Basil`, kan hriat lar ber leh ei tur atana kan hman thin hi a chi hrang hrang zinga mi a ni. Heng hnah te hi a tlangpuiin a zung (pointed) a ni a, a rawng chu a sen hring dup a ni. Mahse, chi thenkhatah chuan purple rawng pawh hmuh tur a awm bawk.
Basil specialty chu a rimtui tak leh a thlum danglam tak hi a ni. Tin, chi hrang hrang thlum pawh a inang lo deuh bawk. Entirnan, `Lemon Basil` hian lemon thlum a nei a, `Mint Basil` hian mint thlum a nei bawk. Dish-a rawng leh thlum a belh bakah hian basil hian hriselna atana ṭhatna tam tak a nei a ni.
Regular basil leh holy basil (tulsi) hi eng nge an danglamna?
"Tulsi" tih hi i hre tawh mai thei. Hei hi Basil Thianghlim an ti bawk. Scientific hming chu `(Ocimum sanctum)` a ni. Hei hi basil chhungkaw member a ni bawk. Mahse, Tulsi property leh hman dan hi kan ei thin basil pangngai nen chuan a danglam deuh hlek a ni.
Tulsi hi India rama Ayurvedic system of medicine-ah chuan herb pawimawh tak a ni. Hindu culture-ah pawh thlai thianghlim a ni. Ayurveda sawi dan chuan Tulsi hian rilru, taksa leh thlarau inthlauhna avanga natna lo awmte tihziaawm theihna mak tak a nei a. Chuvangin Tulsi hi Ayurveda-ah chuan antioxidant chak tak angin an hmang nasa hle a ni.
Basil hnah pangngai atanga hriselna atana thatna
Basil hnah hi vitamin, mineral leh antioxidant tam tak a ni. Heng antioxidant zingah hian lutein, zeaxanthin, leh beta-carotene te hi an pawimawh ber a ni. Basil hian hriselna atana a thatna tam tak chu heng antioxidants leh a chhunga essential oils te atanga lo chhuak a ni. Mahse, basil hnah a vawt chuan heng compound hlu tak tak tam tak hi a bo vek a ni . Chuvangin, a theih phawt chuan basil hnah thar hman a tha ber.
Basil hlawkna lian ber ber thenkhat chu hetiang hi a ni:
- Oxidative Stress tihziaawmna tur:A awlsam zawngin sawi ila, free radicals hi kan taksa cell tichhe thei leh natna chi hrang hrang (cancer, thinlung natna, leh zunthlum ang chi) thlentu thil tha lo tak a ni. Antioxidants hian hengte hi a do a, kan cell te a venghim bawk. Basil-a awm compound eugenol leh limonene te hian antioxidant chak tak angin hna an thawk a ni.
- Thisen sugar level a control: Zirchianna atanga a lan dan chuan i eitur ah basil dah hian thisen sugar level a control thei a ni. Hei hi zunthlum vei tan chuan a pawimawh hle.
- Lung natna lakah a veng: Basil-a compound `eugenol` hian thisen sang a tihniam thei a ni. Tin, a chhunga essential oil awmte hian taksaa cholesterol tha lo leh triglycerides level a tihziaawm bawk. Tin, basil-a magnesium hian thisen kalna kawng leh ruhte a ti hahdam a, thisen kal a ti awlsam bawk.
- Inflammation a tihziaawm: Taksa a inflammation hi natna tam tak bulpui ber a ni a, arthritis leh heart disease te hi a ni. Basil-a awm `eugenol`, `linalool`, leh `citronellol` te ang chi essential oil te hian heng inflammatory conditions te hi a do thei a ni.
- Infection laka invenna: Basil hian antibacterial property a nei a. Chuvangin basil oil hian thawkna, zun, pum, vun natna i neih chuan hahdamna a pe thei niin an sawi.
Tulsi (Holy Basil) hriselna atana hlawkna bik .
Basil pangngai bakah hian Tulsi hman hian hlawkna bik dang engemaw zat kan hmu bawk.
- Immune system a tichak: Ayurveda chuan Tulsi hnah pum ruak a ei emaw, Tulsi tea in emaw hian taksa hriselna a tichak thei niin a ngai. Hei hi zirchianna tenau takin a nemnghet a ni. Chutah chuan Tulsi eitute zingah `T-cells` (hengte hi kan thisena cell bik, natna dotu an ni) level a sang tih hmuhchhuah a ni.
- Stress a tihziaawm: Tulsi hi `adaptogen` a ni. Chu chu taksain rilru leh taksa lama harsatna a tuar thei tur thilsiam (natural substance) a ni. Zirchianna atanga a lan dan chuan Tulsi hian taksa hi stressor hrang hrang, industrial chemicals, extreme cold, leh depression te lakah a veng thei a ni.
- Cancer venhimna: Zirchianna atanga a lan dan chuan Tulsi-a phytochemicals hian cell te chu cancer chi hrang hrang lakah a veng thei a, chu chu lung, thin, hmui leh vun cancer te a ni.
- Rilru hriselna a titha: Tulsi hian rilru hriselna tihchangtlun theihna a nei bawk. Compound a pai a, chu chuan lungkhamna leh lungngaihna ang chi dinhmun a tiziaawm a, ngaihtuahna fim tak a tipung a, kum upat ruala hriatrengna hloh a ti tlem bawk.
A pawimawh ber chu heng zirchianna tam tak hi a la hmasa ber a nih avangin eng natna pawh enkawlna atana hman hmain doctor nen inbiakna neih hmasak a pawimawh hle.
Basil ei leh in chungchanga hriat tur
Basil hnah thar hmin tablespoon hnih (gram 5 vel) chhunga nutritional information awmte hi han en ila.
| Nutrition lam hawi section | A zat (Tablespoon 2 hmin) 1.1. |
|---|---|
| Calorie a awm bawk | 1. 1. A rilru a hah lutuk chuan a rilru a buai em em a |
| Protein a awm a | 0.2 gram a ni |
| Thau | 0 gram a ni |
| Carbohydrates a awm bawk | 0.1 gram a ni |
| Fiber a ni | 0.1 gram a ni |
Hei bakah hian basil hian eitur pawimawh tak tak, vitamin A, vitamin K, calcium, iron, manganese, magnesium, zinc, leh potassium te a pai tam hle.
Engtin nge ei tur ah basil i dah thin?
Basil hnah thar hi eng supermarket emaw market emaw ah hmuh a awlsam hle. I lei dawnin hnah hring, dum hring thlang rawh. In lama i rawn hruai hnuah puan hnim emaw, paper towel emaw-ah khuh la, refrigerator-ah dah rawh.
Basil ei nuam tih dan hi chhiar sen loh a awm. Ngaihtuahna tlemte chu hetiang hi a ni:
- Tomato leh mozzarella cheese slice inkar ah basil hnah dah la, a chungah pepper powder tlem leh olive oil tlem dah la, a tui ang.
- Pasta emaw pizza emaw siam tawh chungah chuan theh la.
- In lama siam soup emaw sauce emaw-ah a hnuhnung ber chu dah la.
- Salad-ah te dah la.
- Lasagna siam dawnin thlaiah dah la.
Thil pawimawh tak hriat reng tur: Basil i siam dawn a nih chuan a hnah chu i siam zawh hnaihah i dah tur a ni a , a chhan chu basil-a aromatic oils te hi a vawt nghal vat thin. I add hnuhnung ber chauh hian a thlum leh a rimtui chu a rawn lang chhuak tak zet a ni.
Safety leh dosage chungchangah fimkhur rawh.
Tulsi hi chi hrang hrang tea, capsule, powder, leh extracts te a awm a. Mahse, heng natural supplement te hi hman dan tur bik a awm lo. An quality chungchangah pawh ngaihtuahna a awm bawk.
Zirna hmasa berah chuan Tulsi nitin ei hi a tlangpuiin a him tih sawi mah se, a side effect awm thei chungchangah zirchianna neih belh a ngai a ni.
Chuvangin, Tulsi capsules ang chi supplement hman i ngaihtuah a nih chuan thutlukna i siam hmain i doctor nen inbiakna neih hmasak phawt ang che . Label-a instruction awmte chu ngun takin chhiar la. Damdawi lam thurawn tel lo chuan engmah hmang suh.
Take-Home Thuchah a ni
- Basil hi ei tur thlum tirtu hnah mai ni lovin, vitamin, mineral leh antioxidant chak tak tak nena khat herb hlu tak a ni bawk.
- Common basil leh Tulsi (holy basil) hi chi hnih a ni. An pahnih hian hriselna atan hlawkna an nei ve ve.
- Basil atanga hlawkna tam ber hmuh theih nan hnah hring ai chuan hnah thar hmang zawk ang che. I chhum chuan a tawpah chuan dah la.
- Tulsi capsule ang chi herbal supplement i ei hmain a himna leh i tana a hman dan tur dik tak chu doctor rawn hmasa phawt ang che.
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