Zing i thawh lai emaw, chhun lama hah deuh deuha i inhriat lai emaw pawh nise, bawnghnute nena coffee no khat tel lova khawsa thei lo kan tam hle a ni lawm ni? Chu coffee no chu sugar tlem leh hnute tlem hmanga siam thlum chu kan duh vek a ni. Mahse, coffee chauh in, he coffee-a bawnghnute, cream, leh sugar te tel lo, chu chu ‘black coffee’ anga in hi kan hriselna atan a hlawkpui hle tih i hria em? Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila.
A awlsam zawngin, black coffee chu eng nge ni?
Black coffee hi a awlsam hle mai. Milk, cream, sugar, thil dang dah tel loh coffee chauh a ni . Heng extras te hi kan pumpelh hian kan taksaa an tihpun calorie, thau leh sugar tul lo tak tak te hi kan pumpelh thin. Tichuan coffee hian hriselna atana a thatna tak tak chu a nghawng tha lo engmah awm lovin kan hmu thei ang.
Hetiang hian han ngaihtuah teh. I coffee no pangngai, bawnghnute leh sugar nena in cup khatah hian calorie 100-150 vel a awm thei. Tin, sugar gram 15-20 leh thau gram 4-5 vel a awm thei bawk. Mahse black coffee size inang cup khat hian calorie a nei tlem hle a, calorie 2 vel a ni . Tin , sugar leh thau pawh a pai lo .
Advantage tlemte dang a awm bawk. I coffee-a thil dang i dah loh chuan coffee-a antioxidant leh caffeine chak tak takte chu dilution awm lovin i hmu a ni. Heng thil pahnih hi coffee hriselna atana tha tam tak siamtu nia ngaih a ni.
Black coffee in hian hriselna atan hlawkna a thlen tak tak em?
Ni e, a dik tak zet a ni. Black coffee chungchangah hian zirchianna bik a awm tlem laiin, a tlangpuiin coffee in hian hriselna atana a thatna chungchangah zirchianna tam tak a awm a ni. Heng hlawknate hi finfiah tur hian zirchianna tam zawk neih a ngai laiin, tun thlenga hlawkna hmuhchhuah thenkhat chu hetiang hi a ni.
- Hriatrengna hloh laka invenna: Zirna engemaw zatah chuan nitin coffee in thinte hian thluak lama harsatna leh hriatrengna hloh, Alzheimer natna ang chi te an nei tlem zawk tih hmuhchhuah a ni. Zirchianna thenkhatah chuan kum chanve vel ni khata coffee no 3-4 in thinte chuan tar hunah he natna hi an vei theihna chance 65% in a hniam zawk a ni. Mahse, zirchianna thenkhatah chuan ni khata cup 6 aia tam in thinte chuan an hlauhawmna a sang thei hle. Chuvangin, a zat tur hi fimkhur a pawimawh hle .
- Parkinson natna laka invenna: Zirna engemaw zatah chuan coffee i in tam poh leh Parkinson natna vei theihna a hniam zawk tih hmuhchhuah a ni. Parkinson natna i vei tawh a nih chuan coffee hian i taksa chezia a thunun thei zawk ang. Scientist-te chuan hei hi coffee-a caffeine awm vang niin an ngai.
- Cancer hlauhawmna tihziaawmna:Coffee hian cancer chi hrang hrang, hnute, ril, leh thin cancer te a ti tlem thei a ni. Hei hi coffee-a antioxidant awm vang a ni. Chungte chuan kan cell te chu a tichhe thei free radicals an tih molecule tha lo lakah a venghim a ni.
- Cirrhosis vei theihna a tiziaawm: Coffee hian thin natna a tichhe thei a, hei hi thin natna a ni. A bik takin zu in avanga chhiatna thleng tur tihtlem nan a pui thei a ni. Zirchianna lian tak pakhatah chuan ni khata coffee no pali emaw a aia tam in thinte chu zu avanga cirrhosis vei theihna chance 80% in a hniam zawk tih hmuhchhuah a ni.
- Rilru ṭhatna a titha: Caffeine hi a tichaktu a nih avangin coffee hi kan rilru put hmang titha thei tur in tur a ni. Zirna hrang hrangah ni khata coffee cup li emaw a aia tam emaw in hian depression hlauhawmna pawh a ti tlem thei tih a tarlang .
- Diabetes control: Nitin coffee in thinte hian type 2 diabetes vei an nei tlem zawk . Mahse hei hi a ni. Zunthlum i vei tawh a nih chuan coffee in hian i thisen sugar leh insulin level a tisang thei a ni.
- Weight control-naah a pui: Hei hi inzawmna nghet tak ni lo mah se, coffee-a caffeine hian taksa rihna tihtlem nan a pui thei tih finfiahna engemaw zat a awm. Zirchianna thenkhatah chuan caffeinated in tur in thinte hian an taksa rihna an pung tlem zawk tih hmuhchhuah a ni. Mahse, hre reng ang che, i coffee-ah sugar leh bawnghnute tam tak i dah chuan he hlawkna hi a bo tawh mai dawn a ni .
- Light roast a ni
- Medium roast a ni
- Dark roast a ni
- Black coffee hi bawnghnute, cream leh sugar tel lo coffee a nih avangin a tul lova calorie, thau leh sugar a pai lo.
- Black coffee a tlem berah (ni khatah cup 3-5) in hian type 2 diabetes, Parkinson’s disease, cancer thenkhat, leh liver disease te ang chi natna a ti tlem thei a ni.
- Coffee in tam lutuk hian side effects a thlen thei a, chu chu mut theih lohna, rilru hahdam lohna, leh heart rate tihsan te a ni.
- Damdawi lam natna, zunthlum ang chi i nei emaw, nu naupai i nih chuan, i doctor nen coffee in chungchang sawipui a pawimawh hle.
- Black coffee thlum i hman thiam loh chuan a tir lamah chuan sugar aiah low-fat milk emaw sweetener emaw tlem tal dah la, i ti thei ang.
Chuvangin zunthlum i vei a nih chuan coffee in chungchang hi i doctor nen inbiakna neihpui ngei tur a ni .
Coffee Roast dan leh hriselna atana nghawng a neih dan
Coffee bean hi a la green laiin an la thin. Chumi hnuah chuan an thlum chhuah theih nan temperature hrang hrangah an roast thin. Coffee hi a hmin hun leh a lum dan azirin a thlum hi a danglam thin. Coffee hi a tlangpuiin chi thum a awm a.
Dark roast coffee hi light roast coffee aiin temperature sang zawk leh rei zawkah an roast thin. Chuvang chuan an thlum chu a thlum zawk a, a tui zawk bawk. Mahse, dark roast coffee-ah hian caffeine a tam zawk tih hi thudik lo a ni . Dik tak chuan light roast coffee-ah hian caffeine a tam deuh hlek a ni.
| Inthlauhna thupui | Light Roast vs Dark Roast te a ni |
|---|---|
| Antioxidants a awm bawk | Light roast-ah hian antioxidant a tam zawk a, chu chu polyphenols leh chlorogenic acid te hi a ni. Mahse, zirchianna thenkhatah chuan dark roast-ah hian overall antioxidant activity a sang zawk tih an sawi. |
| Cholesterol tipungtu thil tel | Dark roast coffee hian cafestol an tih thil hi tlem a pai tlem hle a, hei hian cholesterol level a tisang nia ngaih a ni. |
| Digestive system a nghawng dan | Zirchianna tenau tak pakhatah chuan dark roast coffee in hian medium roast in aiin stomach acid a siam tlem zawk tih hmuhchhuah a ni. |
Coffee dum ah hian nutrition a awm
Black coffee no khat (8 ounces emaw 240 milliliters vel) chhunga nutritional information awm hi a awlsam hle.
| Nutrient section a ni | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | 2. 2. A rilru a hah lutuk chuan a rilru a buai em em a |
| Protein a awm a | 0 gram a ni |
| Thau | 0 gram a ni |
| Carbohydrates a awm bawk | 0 gram a ni |
| Chini | 0 gram a ni |
Ni khatah coffee engzat nge in tur tha?
A tlangpuiin ni khata coffee no 3-5 (caffeine milligram 400 vel) in hi hriselna atana tha lo anga ngaih a ni lo. Mahse, caffeine i sensitive tihna a ni a, chu chu coffee tlemte pawh hian jitters a siam emaw, mut theih loh emaw a siam tihna a nih chuan, in tlem a tha zawk.
Pawimawh: Caffeine tam lutuk hian a nghawng tha lo tak tak a thlen thei a, chu chu rilru hahdam lohna, lungkhamna, mut theih lohna, thinlung na rang, leh pum natna te a ni .
Naupai emaw, naupai tum emaw, nau hnute i pek emaw chuan coffee i in zat tur chungchangah doctor rawn hmasa phawt ang che .
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