Chawhmeh ei tur i ngaihtuah lai emaw, riltam deuh i neih lai emaw chuan, egg hmin chu rang taka siam theih thil a ni. A tuiin a nutritious bawk. Mahse a chang chuan he egg te tak te chhungah hian hriselna atana thatna engzat nge inthup tih hi kan ngaihtuah ngai lo. Chuvangin vawiin hian he egg hmin awlsam tak, mahse ei tur tha tak hi han sawi ila.
Egg hmin hian kan taksa tan eng hlawkna nge a neih?
Egg chu nutrients khata khat package te tak te ang a ni. Bawnghnute pek hnuah chuan artui hi protein quality sang tak awmna tha ber a ni. A hlawkna pakhat hnu khata sawiho ai chuan he table hi en a awlsam zawk ang.
| A hlawkna | Engtin nge chu chu a lo thlen? |
|---|---|
| Thau tihtlem nan a pui thin. | Egg-a protein tamna avang hian pakhat ei hian i rilru a ti hah fo thin. Hei hian ei tam lutuk control turin a pui a ni. |
| Nu naupai leh naute tan a tha hle | Egg-a protein leh vitamin D awmte hi ha, ruh leh nausen pum chhunga naute thanlenna zawng zawng atan a pawimawh hle. |
| Thluak hnathawh leh hriatrengna atan | Egg hi ei tur tha tak Choline , thluak cell thanna leh hriatrengna tihchakna atana pawimawh tak a ni. |
| Mit hmuhna a venghim | Egg yolks-a antioxidant Lutein leh Zeaxanthin te hian kan tar chhoh zel chuan mit a chhiat loh nan a veng thei a ni. |
| Rilru chakna a tipung | A bik takin chawhmeh ei tur egg i dah hian a chhunga protein leh choline awmkhawm hian nitin thluak a fimkhur reng theih nan a pui thin. |
A awlsam zawngin sawi ila, egg hi chaw tui tak mai ni lovin, kan taksa peng pawimawh tak tak engemaw zat chawmtu chaw tlemte chak tak a ni bawk.
Egg pakhat hian eng nutritional value nge a neih tak tak?
Egg lian tak (gram 50 vel)-a nutrient awmte hi han thlir ila.
| Nutrient section a ni | A chhunga awm zat (a rih zawng ) . |
|---|---|
| Calorie a awm bawk | 77 a ni |
| Protein a awm a | 6.3 gram a ni |
| Thau (Thu zawng zawng) 1.1. | 5.3 gram a ni |
| Saturated Fat a ni | 1.6 gram a ni |
| Cholesterol a awm | 186 milligram a ni |
| Sodium a ni | 62 milligram a ni |
Hei bakah hian egg-ah hian vitamin A leh vitamin D ang chi vitamin pawimawh tak tak a awm bawk.
Egg ei hunah heng thilte hi fimkhur hle ang che
Egg hi eng ang pawhin \ha mah se, thil \henkhatah kan la fimkhur a ngai hle.
- Cholesterol chungchang: Egg hian cholesterol a pai ve tho. Mahse, ni khata artui pakhat ei hian mi hrisel tan nghawng lian tham a nei dawn lo. Mahse, egg hian LDL (bad cholesterol) level a tisang thei a, chu chu taksa tana tha lo cholesterol chi khat a ni. Chuvang chuan lung natna emaw, cholesterol sang emaw i neih chuan Doctor hnenah egg engzat nge a inhmeh tih zawh a tha ber.
- Chi dah belh: Mi tam tak chuan artui hmin chi leh pepper nen kan ei thin. Amaherawhchu, chi (salt) telh tam lutuk hian taksaa sodium a tipung thei a ni. Hei hi thisen sang ang chi dinhmun tan chuan a tha lo.
- Chaw siam dan: Egg hmin hi a hrisel ber a ni a, a chhan chu oil-a hmin hian thau a belhchhah a, a tul lo hle.
- Hriselna: Egg hard-boiled ei hi soft-boiled egg ei aiin a him zawk a, a chhan chu Salmonella ang chi bacteria infection hlauhawmna a tihziaawm avangin.
Engtin nge egg hi i boil tha a, awlsam takin i peel theih ang?
Egg boiling hi a awlsam hle.
- A tlangpuiin egg chu tui bawm chhunga dah a, tui a lum tan hnu minute 10-12 vel an lum chuan a hnah chu a khauh hle thin.
- Yolks chu soft-boiled i duh chuan minute 5-6 vel chhum la.
Tip tlem te chu awlsam taka eggshells peel turin
Egg tui tak peeling hi mi thenkhat tan chuan a buaithlak deuh thei. Hei hi han ti ve teh:
1. Egg hmin chu a lum deuh hnuah, dawhkan ang chi hmun khauh takah zawi zawiin tap la, egg vel chu hruihrual te te siam rawh.
2. Tunah chuan egg chu i kut inkar ah dah la, zawi zawiin roll rawh. Hei hian egg atanga shell chu a then tan ang.
3. Egg chu thau lam atanga tanin peel rawh. Harsa anga a lan chuan tui lum hnuaiah vawn la, phelh rawh. Chutiang chuan a awlsam zawk hle ang.
Engtin nge boiled egg hi i humhalh?
Boiled egg hi siam lawk theih a nih avangin a awlsam hle. Mahse, uluk taka dahkhawm a pawimawh hle.
- Hard-boiled eggs: Fridge-ah a shell on chungin kar khat chhung dah theih a ni .
- Soft-boiled eggs: Refrigerator-ah a hnah nen ni hnih vel dah theih a ni .
- Refrigerator pawnah: Egg hard-boiled peeled emaw peeled loh emaw chu room temperature-ah darkar hnih aia tam dah suh . Bacteria a lo thang lian thei.
- Freezer chhunga dah dan:Egg hmin chu freeze-a dah hi a tha lo hle a, a chhan chu egg whites chu rubbery a lo ni dawn a ni.
Take-Home Thuchah a ni
- Boiled egg hi ei tur awlsam tak, siam awlsam tak leh ei tur tha tak a ni.
- Weight control nan te, thluak hnathawhna atan te, mit hmuhna atan te, naupai lai te pawhin a hlawkpui hle.
- A tlangpuiin mi hrisel tan ni khata artui pakhat ei hi harsatna a ni lo.
- Lung natna emaw cholesterol sang emaw ang chi condition i neih chuan i doctor nen i tana egg ei tur dik tak chungchang sawipui rawh.
- Egg hmin chu ei leh in him nan refrigerator-ah uluk taka dah a pawimawh hle.
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