Tlemte i taksa rihna tihtlem a, hriselna atana hlawkna lian tak tak i hmu thei ang em? (Thil rihna tihtlem nan hlawkna)

I taksa rihna tihtlem tumna lian tak i nei em? A châng chuan, kilo tlêm tê tlêm tê i neih lai hian, "Aw, engtin nge he thil hi ka tih theih ang?" Mahse, lungngai suh. He zinkawng hi step khat hnu step khatin i kalpui ang u. I thlen thuai theih tur leh hlimna nasa tak thlentu tur thil tenawm tak atanga tan ila. I taksa rihna zawng zawng atanga 5% i tihtlem reng theih chuan i hriselna a tha zawk ang tih han ngaihtuah teh. He inthlak danglamna tenau tak hian natna khirh tak tak, heart attack leh stroke te i vei theihna chu nasa takin a ti tlem thei a ni.

I taksa rihna 5% i tihtlem chuan i taksa chhunga thil thleng

I taksa rihna tlemte, 5% ti ila, i thisen chhunga heng thilte hi nasa takin a nghawng a ni. Hengte hi i Lipid Profile report-a i hmuh thinte chu a ni.

Hmu? Tlemte thawhrimna hmanga result ropui tak a va ni em. He thiltum thlen theihna tur kawng awlsam leh awlsam tak tak i sawi dawn nia.

Kan tan dawn em ni? Vawiin hian heng thil pathum atang hian tan la rawh.

Of the things below , thil pathum tih awlsam ber nia i ngaihThlang. Vawi khata engkim tih tum hian rilru tibuai suh. Kar hnih vel i thlan pathum chu ti zel la, tih danah siam rawh. I hlawhtlin hunah chuan inrintawkna leh fuihna nasa tak i nei ang. Tichuan thil thar pathum dang thlang la, chu chu practice ve bawk ang che. Hetiang hian zawi zawiin i nunah i belhchhah a awlsam hle.

1. In lama chaw siam thiam.

Hei hi taksa rihna tihtlem nana step hmasa ber tha ber a ni thei. Store-a thil lei, a bik takin buhfai hmin leh buhfai hmin ei ai chuan in lama siam chaw i ei tan chuan a danglamna chu i hmu ang. A chhan chu kan hriat lohvin dawr atanga ei tur leiah hian oil, sugar, chi leh flavoring engzat nge kan dah tel? In lamah chuan oil tlem zawk hmangin chaw hrisel leh tui tak kan siam thei a ni .

2. I in tur chungchangah fimkhur rawh.

Sugary drinks (store-a lei soda, thei in tur packaged thenkhat) cut out hi taksa rihna tihtlem nan a tha hle. Tui in mai mai i bo a nih chuan tlem tal switch up tum ang che. Tui mug khatah lime slice khat emaw pahnih emaw, mint hnah tlemte emaw, strawberry slice tlemte emaw dah la , darkar engemaw zat dah la. In tur tui tak, hahdam tak i siam thei bawk.

3. Dessert i ei zat tihtlem

Hriat lohvin kan thau chhoh chhan ber pakhat chu dessert ei tam lutuk hi a ni. A bik takin zanriah ei kham hnuah. Waffle, milkshake, ice cream ang chi thilte chu nitin ei ai chuan kar khatah ni khat chauh tihtlem tum ang che. Chu chuan danglamna nasa tak a thlen ang.

4. Plate insem dan tur thlak rawh

I plate chanve chu thlai leh greens hmangin khat rawh . Chu chu i plate-ah salad, stir-fry, emaw, thlai hmin emaw ang chi thil dah ngei ngei tur tihna a ni. Buhfai ang chi carbohydrates tihtlem la, thlai ei tam rawh. Chutiang chuan i puar ang a, i taksa chuan calorie tul lo a ei tlem zawk ang.

5. Snacks chungchang ngaihtuah rawh

Biscuit packet lian tak emaw, cashew nuts packet khat emaw kan lei fo thin a, TV en chungin kan ei vek thin. Chu ai chuan, packet lian tak i lei pawhin, packet te tak te emaw, bag emaw-ah then rawh . Packet te tak te pakhat chauh ei thin ang che. Research atanga a lan dan chuan hetianga calorie 100 awmna snack bag hmangtute hian packet lian tak atanga ei thinte nena khaikhin chuan calorie chanve vel an ei thin.

6. Sa aiah sangha thlang zawk rawh.

Kar khata sa i ei zat tihtlem la, chu ai chuan i eitur ah sangha telh zawk rawh. Thla khatah vawi nga emaw vawi ruk emaw tal sangha ei tum ang che. Tin, ni khata cheese leh sa i ei zat pawh tihtlem bawk ang che. Hetiang tih dan hian hun rei tak chhung chu i taksa rihna tihtlem nan a pui ang che.

7. Chaw kan siam lai hian a bungrua te chu tlem han thlak ila.

A châng chuan, ei tûr siam dâna inthlâk danglamna tê tête hian calorie count nasa takin a tihhniam thei a ni.

• Sa curry siam dawnin: Sa i hman tlangpui tur zatve vel hmang la, a bak zawng pawh chutiang bawk chuan ti bawk ang che.Eggplant sliced ​​te tak te, mushroom, carrot, bean ang chi thlai chi khat dah la. Curry chu a filling zawk ang a, a thlum zawk ang a, calorie pawh a tlem zawk ang.
• Cake ang chi thil chhum siam i siam dawnin: Butter emaw margarine emaw a chanve aiah applesauce i hmang thei.
• Cake emaw cookies emaw atan: Chocolate ounce khat aiah cocoa powder quarter cup (1/4 cup) hmang ang che.

Heng thil pahnih hi triglycerides 10% dang tihtlem nan han ti ve teh.

A chunga kan sawi tawhte bakah hian heng thil pahnih hi i enkawl chuan i triglyceride level chu 10% velin i tihhniam leh thei bawk.

• Sugar leh fructose dah belh ei tur tihtlem: Chaw thlum, in tur leh processed food-ah te hian sugar a tam hle. Hengte hi a theih ang angin tihtlem rawh.
• Thau hrisel thlang rawh: Coconut oil ang chi, thlai hriak (e.g. olive oil), sangha, leh nut ang chi cashew, peanut, leh almond te hian unsaturated fats a nei a. Hengte hi taksa tan a tha.

Heng zawng zawng hi zan khat thil thua tih theih a ni lo. Mahse vawiinah hian i duh ang leh i tih theih nia i ngaih thil tenawm tak hmangin tan la rawh. Chu hnehna tlemte chu he zinkawngah hian i tan chuan chakna lian tak a ni ang. Hriselna lama harsatna i neih chuan, a bik takin cholesterol emaw, zunthlum emaw i neih chuan ei leh in lama inthlak danglamna i siam hmain doctor nen inbiakna neih hmasak phawt a tha ber.