Coconut sugar hi a tha tak tak em? (Coconut Sugar) Thudik i zawng chhuak ang u!

Tunlai hian mi tam tak chuan white sugar ei an tihtlem a, chu ai chuan "hrisel zawk" dang an zawng ta zawk a ni lawm ni? Store i kal chuan sugar chi hrang hrang ‘natural’ leh ‘organic’ tih ziak i hmu thei. Chung zingah chuan "coconut sugar" tih hi mi tam tak ngaihven hlawh tak a ni. Package hmel mawi tak leh "natural" tih thumal kan hmuh hian, "Ah... hei hi taksa tan a tha ngei ang," tih pawh kan ngaihtuah thin. Mahse, chu chu thawnthu a ni tak tak em? Vawiin hian he coconut sugar chhungah hian eng nge awm tih chiang takin i zawng chhuak ang u.

A hmasain, coconut sugar chu eng nge ni?

‘Coconut sugar’ tia sawi ni mah se, coconut hmanga siam a ni lo. Coconut thing pangpar-bud stem atanga nectar emaw sap emaw atanga siam a ni. A dik tak chuan kan rama Kitul khawizu siam dan nen hian a inang deuh hlek a ni.

Thil siamtute chuan coconut par chu an tan a, a atanga chhuak nectar chu an la khawm thin. Tichuan, he nectar hi tui nen an pawlh a, an lum tha a, syrup-ah an siam thin. A tawp berah chuan he syrup hi a vawt tir a, a lum hnuah powder-ah kan hrual a, dawr atanga kan lei thin brown coconut sugar cube te chu kan siam thin. Plant-based product a nih avangin processing tlemte chauh hmanga siam a nih avangin a lar hle a, a bik takin vegan diet zawmtute zingah a lar hle.

Nutritional lam atanga thlir chuan engtin nge ni ang?

Mi tam tak chuan coconut sugar hi white sugar aiin a nutritious zawk niin an ngai. Dik tak chuan coconut sugar hian coconut-a awm nutrients tlemte chauh a pai a, chu chu iron, zinc, calcium, leh potassium te hi a ni.

Mahse hetah hian harsatna lian ber chu heng nutrients te hi a tlem hle a ni. Ngaihtuah teh, heng nutrients atanga hlawkna langsar tak tak i hmuh duh chuan vawi khatah coconut sugar cup engemaw zat i ei a ngai dawn a ni. Chutianga i tih chuan, chu sugar atanga taksaa calorie dah belh atanga chhiatna chu chutiang nutrients atanga hlawkna tlemte hmuh aiin a nasa zawk hle.

Coconut sugar-a thil dang pakhat chu soluble fiber chi khat `inulin` an tih hi a ni. Hei hian thisen sugar spike chu eng emaw chen chu a control thei niin rinna a awm. Chu chu sawi belh leh ila.

Tunah chuan table pakhata coconut sugar leh regular white sugar te nutritional value te hi han khaikhin ila.

I hmu em, a dik em? Calorie leh sugar content lamah hian an pahnih hian danglamna a awm lo tak zet a ni.

Chuvangin coconut sugar hian hlawkna a nei lo em ni?

Hlawkna engemaw zat sawiho a ni a, mahse ngun taka kan thlir a ngai a ni.

1. Thisen sugar level hniam venna

Kan taksa chakna bulpui ber chu glucose a ni. A chang chuan, a bik takin zunthlum vei te tan chuan thisen sugar level hi hlauhawm takin a tlahniam thei a ni. Hetiang dinhmun hi hypoglycemia kan ti a ni . A lan chhuah dan chu khur, thawk hah, luak chhuak, leh luak chhuak te a ni. Hei hi a nasat chuan seizures emaw, hriatna hloh emaw a thlen thei a ni.

Hetiang hunah hian coconut sugar hian thisen sugar level a tisang nghal vat thei a ni. Mahse, hetiang bawk hi white sugar pangngai, cane sugar leh beet sugar-ah te pawh a thleng ve tho tih hre reng ang che. Chuvangin hei hi coconut sugar tan chauh hlawkna bik a ni lo.

2. Thisen sugar spike nghal zat tihtlem theihna

Insulin (`inulin`) kan sawi tawh khaCoconut sugar hian he fiber chi hi tlem a pai a. Hetiang chi fiber avang hian ei zawh hnua thisen sugar level rang taka sang (`blood sugar spike`) hi eng emaw chen chu control theih a ni. Hei hi zunthlum vei tan chuan hlawkna tlemte angin lang mah se, coconut sugar tam tak ei hi a tha tihna erawh a ni lo. A chhan chu a chhunga sugar awm zat hian a tawpah thisen sugar level a tisang dawn a ni.

Coconut sugar hian eng hlauhawmna nge a neih?

Risk ber chu "hrisel" anga ngaiha bum kan nih a, ei tam lutuk tura thlem kan nih hi a ni.

I tea-ah hian white sugar teaspoon khat aiah coconut sugar teaspoon khat i dah vang mai mai chuan i taksaa calorie lut zat chu a tlahniam lovang. Chuvangin, i taksa rihna tihtlem tumna neia coconut sugar lama i inthlak chuan chuta tang chuan result ropui tak i beisei thei lo. Diabetic i nih pawhin coconut sugar i hman chuan nitin sugar limit chhungah fimkhur takin i ti tur a ni. Chutiang taka i ei leh in lama inthlak danglamna i siam hmain i doctor nen inbiakna neih hmasak phawt a tha ber.

Chuti a nih chuan sugar aiah thil tha dang eng nge awm?

Sugar dah zat i ngaihtuah a, mahse i ei leh inah thlum i belh duh a nih chuan thei hi a tha ber.

• Oats i ei a nih chuan: Banana puitling chu mash la, chutah chuan dah la.
• Tea i in chuan: Sweetener tel lovin in thiam rawh. Chutiang a nih loh chuan cinnamon bark khat dah la, a thlum chu thlak rawh.
• Tui in dawnin: Thei tui tlem te te dah ai chuan thei slice thar (lemon, orange, tangerine) te chu a thlum theih nan dah la.
• Natural flavoring dang: Vanilla, cinnamon bark , leh cocoa powder (unsweetened) ang chi thil te chu ei tur ah te dah theih a ni.