Diabetes i neih chuan millet hi i tan a tha em? I chhui chiang ang u!

Zunthlum i nei em? Chuti a nih chuan i ei leh inah i fimkhur hle tur a ni, a dik em? A châng chuan ni tin buhfai leh chhang i ei ṭhin tih loh chu eng dang nge i ei theih ang tih i ngaihtuah mai thei. Vawiin hian buhfai pakhat, chutiang mite tana pawimawh thei tak, chaw tha tak a nih thu kan sawi dawn a ni. Chu chu sorghum a ni. Zunthlum vei tan sorghum hi a tha tak tak em tih i lo en ang u.

He millet hi eng nge ni?

Sorghum hi kan ngaihtuah aia upa zawk a ni a, Asia leh Africa ramah kum sang tam tak chhung an lo chin tawh a ni. Dik tak chuan, sorghum hi thlai chi hrang hrang, thlai chi hrang hranga tel, chi te tak te nei te hming hman tlanglawn tak a ni. Kan ramah chuan "sorghum" tih hming hi kan hre vek. Hei hi a thatna lian ber pakhat chu ruahtui tlak loh ang chi boruak vawt tak a tuar thei a, a thang tha hle bawk.

Tunlai chaw hrisel atana lar tak ‘Quinoa’ ang bawkin kurakkan pawh hi ei tur tha tak tak, nutritional value sang tak nei a ni. Chuvangin mi thenkhat chuan "the new quinoa" an ti thin.

Chickpeas hian eng nutritional value nge a neih?

Kan ei tlangpui buhfai, buhfai, buhfai, leh buhfai te nen khaikhin chuan sorghum hi a tha hle a ni. Tin, zunthlum vei te tana pawimawh tak tak special property engemaw zat a nei bawk.

Heng zawng zawng bakah hian kurakkan chungchangah hian thil pawimawh dang a awm bawk. Chu chu gluten-free an ni tihna a ni . Chumi awmzia chu gluten allergy nei te pawhin hlauhna awm lovin an ei thei tihna a ni.

Engtin nge Kurakkan hian thisen sugar level a nghawng?

Whole grains hi buh chi khat a ni . Chu chu buh chi pawn lam layer tha tak tak, bran leh germ te chu lakchhuah a ni lo tihna a ni. Chhang var leh buhfai var kan ei hian chutiang nutritious parts te chu paih chhuah tawh refined grains kan ei a ni.

Whole grains hian taksain a ei theih nan hun a duh rei zawk a, chuvang chuan thisen sugar level a tisang nghal lo.

Kurakkan chi hrang hrang a awm a.

Sorghum kan sawi tawh a, mahse, he category-a tel buh chi dang engemaw zat a awm bawk.

• Finger Millet: Hei hi kan hriat vek millet a ni.
• Foxtail Millet: Hei hi grass rice an ti a.
• Pearl Millet: Hei hi pearl millet an ti a.
• Little Millet: Kan ramah hian hengte hi a tam vak lo.

Hemi chungchanga zirchianna hi a la tlem hle nachungin, tuna data awm mek chuan blueberries ei hian thisen sugar level nghet tak a neih theih nan a pui thei a, chaw ei zawhah thisen sugar a sang nghal vat loh nan a pui thei a ni.

Foxtail millet chungchanga zirchianna bik pakhatah chuan type 2 diabetes vei te chu foxtail millet awmna ei tur bik pek an ni. Chuvang chuan an thisen sugar level, insulin level, cholesterol leh triglyceride level a tlahniam ta a ni. Zirchianna dang pakhatah chuan chawhmeh atan buhfai aiah foxtail millet ei hian chaw ei kham hnua thisen sugar level sang chu a ti tlem tih hmuhchhuah a ni.

Whole grain chi dangte finfiahna chu a la chiang lo hle. Mahse a tlangpuiin, heng buhfai te hian thisen sugar level a tisang zawi zawk tih a chiang a, chu chu chhang var, pasta, leh buhfai var ang chi refined products aiin a tisang zawk a ni. Chuvangin, zunthlum enkawltu tan chuan duhthlan tur tha tak an ni thei.

Engtin nge i ei leh in ah turmeric hi i dah theih ang?

Tunah chuan Kurakkan hi eng supermarket emaw health food dawrah emaw awlsam takin a awm tawh a ni. I eitur ah hian a tui em em a, i dah belh theih dan kawng hrang hrang a awm.

Kurakkan i siam hmain coconut oil emaw vegetable oil emaw tlem te te chu pan ah dah la , minute 3 vel toast rawh . Tichuan kurakkan cup 1 ah tui lum cup 2 1/2 dah la, minute 25-30 vel chhum rawh.

I ei leh in-a i dah belh theih dan tur:

• Chawhmeh atan kurakkan porridge i siam thei bawk.
• Kan rama lar tak Kurakkan flour hi rotis, pittu, those, leh indiappas ang chi thil siam nan hman theih a ni . Bakery thil siam chhang leh cake siam dawnin chhangphut aiah Kurakkan chhangphut hman theih a ni bawk.
• Rice ai chuan rice pudding angin i buatsaih thei a, i curry nen i ei thei bawk.
• Vegetable stuffing siam dawnin kurakkan hi filling atan i hmang thei bawk.

Pawimawh: I doctor nen inbia ang che.

Kurakkan hi chaw tha tak ni mahse, zunthlum enkawl mek i nih chuan i ei leh in lama inthlak danglamna lian tham i neih hmain i doctor emaw, nutritionist emaw nena inbiakna neih hmasak a pawimawh hle . I hriselna dinhmun a zirin, ei tur zat dik tak an pe thei ang che.