Egg ei hi taksa tan a tha tak tak em? Hemi chungchang hi chiang takin i zawng chhuak ang u! (Eggs hriselna atana a thatna)

Kan in chhunga chawhmeh ei tur dawhkanah hian egg hi a pawimawh hle. Mi thenkhatin a hmin an ei a, thenkhat chuan omelet an siam a, thenkhat chuan chhang nen bullseye ei an duh bawk. Kan ei duh vek egg hi engtiang chiahin nge a tha? Thenkhat chuan artui ei hian cholesterol a tipung a, thinlung tan a tha lo niin an sawi. Mi dangte chuan egg hi superfood, nutritional benefits neia khat a ni an ti. Chuti a nih chuan hei hi eng nge a nih tak tak? Hemi chungchang hi vawiin hian chiang tak leh awlsam takin i sawi dawn nia.

Egg hi taksa tan a tha tak tak em? An chhe em?

A awlsam zawngin, a ni, egg hi kan hriselna atan a tha fo thin. Egg hian vitamin, antioxidant, leh protein quality tha tak tak a pai tam hle. Mahse, buaina a awm. Chu chu, egg- ah pawh cholesterol a tam deuh tihna a ni . Chuvangin ni khata egg i ei tur zat chu i hriselna dinhmun a zirin a ni.

Tunah chuan egg yolks-a cholesterol hian kan thisenah cholesterol tha lo, a nih loh leh LDL cholesterol a tipung thei tih theory a awm ta. Zirna thenkhatah chuan artui ei leh thinlung natna inzawmna a awm tih hmuhchhuah a ni. Mahse, zirchianna thar chuan i hrisel a nih chuan , ni khata egg pakhat ei hian thinlung natna vei theihna a tipung nasa lo tih a tarlang. Dik tak chuan kan ei thau hian kan cholesterol level a nghawng dan hi egg atanga cholesterol lo chhuak aiin a nasa zawk hle.

Chuti a nih chuan engtin nge hei hi kan rel ang?

• I cholesterol level a tha a, cardiovascular disease ang chi condition i neih loh chuan ni khatah egg pum khat ei hi a buaithlak lo tlangpui. American Heart Association pawhin ni khatah egg pakhat (or egg white pahnih) chu ei leh in hrisel takah a tel thei tih an rawt hial a ni.
• Mahse, heart disease emaw cholesterol sang emaw i neih tawh chuan kar khatah egg pathum emaw pali emaw chauh i ei zat tihtlem hi a finthlak hle.
• Diabetes (Diabetes Mellitus) i nih chuan i ei leh in a cholesterol awm hi i fimkhur tur a ni a, zunthlum vei te hian cholesterol level an nei sang zawk thin.

Cholesterol i ngaihtuah a nih chuan egg thatna hmuh theih dan a awm. Egg pum ei ai chuan egg whites chauh i ei thei. Mahse, a hnah i lak chhuah hian ei tur hlu tak tak tam tak, vitamin A, D, E, leh K te i hloh tih hre reng ang che.

Egg ei hian hlawkna mak tak tak a nei

Egg hi ei tur mai a ni lo. He egg te tak te chhungah hian kan taksa tan hlawkna hlu tak tak a awm a.

Mit hmuhna tha neih reng theih nan a pui

Carrot i duh lo a, mahse i mit a fiah reng duh a nih chuan egg hi a solution tha tak a ni. Egg hian antioxidant pahnih lutein leh zeaxanthin tih te a pai tam hle a . Zirna hrang hrangah chuan hengte hian kan tar chhoh zel chuan mit hmuh lohna tur a veng thei tih hmuhchhuah a ni. Egg ei fo hian mitdelna leh mitdelna (cataracts) leh macular degeneration (macular degeneration) a tihziaawm thei a, hei hian kan tar chhoh zel chuan kan mit a tichhe thei a ni.

Naupai lai hian nu leh naute tan pawh a hlu hle.

Egg hi nu naupai tan chuan a neih ngei ngei tur a ni a, a chhan chu nutrients Omega-3 fatty acids leh folate , nausen pum chhunga naute thanlenna atana pawimawh tak tak a pai tam avangin.

A bik takin folate, a nih loh leh folic acid hi naute thluak leh ruhro (neural tube) tha taka a thanlen theih nan a pawimawh hle. Naupai hma leh naupai laiin folate tam tak ei hian nau piangsualna lian tak tak spina bifida ang chi te a veng thei a ni . Omega-3s hian nau piang hma, preeclampsia, leh depression te a tihziaawm bawk.

Stroke vei theihna a ti tlem thei

Zirna engemaw zatah chuan artui ei hian stroke leh lung natna vei theihna a ti tlem tih hmuhchhuah a ni. Hriat tur pawimawh tak chu egg hi balanced diet-a tel ve anga ei tlem chuan a hlawkpui hle tih hi a ni.

Egg-a nutrition awm dan chiang takin i zir ang u.

Egg hi package te tak teah chuan nutritional powerhouse lian tak a ni. Egg-a protein awm hian riltam a tiziaawm thei a, rei zawk i chaw ei thei bawk. Dik tak chuan egg hi protein source kimchang tak a ni. Chumi awmzia chu amino acid pawimawh 9 an nei vek tihna a ni a, chu chu kan taksain a siam chhuah theih loh a ni.

Chu bâkah, egg-ah hian thluak hnathawhna atâna thil pawimawh tak tak, vitamin A, vitamin D, vitamin B12, riboflavin, folate, iron, selenium, zinc, leh choline te a tam hle a ni.

Egg white ei leh in tur

Calorie, thau leh cholesterol tihtlem i duh a, egg atanga protein hlawkna chauh i hmuh duh chuan egg whites hi a tha hle. Egg pakhata thau leh cholesterol awm zawng zawng hi a yolk-ah a awm vek a.

Egg lian tak var chhungah chauh:

• Protein gram 4 a ni
• Sodium milligram 55 a ni
• Selenium microgram 6.6 a ni
• Potassium 53.8 milligrams a pai a ni.

Egg i siam dawnin heng thilte hi ngaihtuah thin ang che

Egg boiling hi a siam awlsam ber a ni. Chu bakah, kawng hrang hrangin siam theih a ni a, omelet, poached egg, scrambled egg te pawh a ni.

Mahse, egg hi a siam dan azirin nutritional value a inang lo thei tih hre reng ang che. Entirnan, boiling emaw poaching emaw hian deep frying aiin nutrients a humhim zawk. Egg atanga nutrition tam ber hmuh theihna kawng tha ber chu mei hniam takah chhum a, oil hrisel tlemte (e.g. coconut oil) hmanga chhum hi a ni.