Tunlai hian vitamin chi hrang hrang leh nutritional supplement chungchang kan hre fo thin. Chuvângin, a châng chuan, ‘Hengte hi eng nge kan tâna ṭha tak tak?’ tiin kan ngaihtuah ṭhin. Awle, vawiinah hian kan sawi dawn a, i hriat tam loh pawh a ni mai thei, mahse kan taksa tana pawimawh em em a ni. Chu chu Glycine a ni. He hming hi a thar ni mah se, kan taksa tan hlawkna tam tak a nei a ni.
A awlsam zawngin Glycine hi eng nge ni?
Okay, Glycine hi eng nge a nih hi han en hmasa ila. A awlsam zawngin Glycine hi amino acid a ni . Tunah chuan amino acid chu eng nge ni tih i ngaihtuah mai thei. Kan taksa chhunga protein awmte hi brick atanga siam bang angin han ngaihtuah teh. Amino acids chu chu kulh siamna atana hman brick pakhat zel chu a ni. Chuvangin Glycine hi chutiang protein siamna atana puitu component pawimawh tak a ni.
A tha ber chu kan taksa hian a pianphungah glycine engemaw zat a siam chhuak thin. Chu mai ni lovin, kan ei leh in atang pawhin kan hmu thei a, a bik takin sa ang chi protein tamna ei tur atang pawhin kan hmu thei a ni . Tin, i duh chuan damdawi dawr atangin nutritional supplement angin i lei thei bawk a, capsule angin emaw, i ei leh in tur i dah theih tur powder angin emaw i lei thei bawk.
Collagen tih hi i hre tawh em? Mi tam tak chuan vun mawi leh ruh hrisel atan collagen hi an hmang thin. Collagen-a thil tel ber chu amino acid glycine a ni. Dik tak chuan collagen nena a inkawp chuan kan taksain glycine a hip a awlsam zawk niin an sawi.
Chuti a nih chuan, glycine hian kan hriselna atan eng hlawkna nge a neih?
Amino acid a nih angin glycine hian kan taksaa cell te thanlenna leh hriselna atan hmun pawimawh tak a chang a ni. He molecule te tak te hian kan taksa tana hlawkna mak tak tak a pek theih dan hi han thlir ila.
Oxidative stress a tihziaawm
Kan taksa chhungah hian hmelma te te an awm ang tih han ngaihtuah teh, ‘free radicals’ kan ti thin. Chûng mite chuan kan cell, protein, leh DNA thlengin an tichhe a ni. He chhiatna hi damdawi lam chuan oxidative stress kan tih chu a ni.
Chuvangin, heng hmelma te do tur hian kan taksa hian superhero a siam a ni. Chu hero chu antioxidant glutathione an tih chu a ni . Chu hero siamna atana thil pawimawh ber pakhat chu Glycine hi a ni. Kan tar chhoh zel chuan kan taksain glutathione a siam chhuah theihna a tlahniam a. Mahse zirchianna atanga a lan dan chuan amino acid glycine leh cysteine supplement ei hian he theihna hi a siam tha leh thei a ni.
Thluak leh thau hnathawh a tichak
Creatine hi gym kal leh infiammi te zingah chuan supplement lar tak a ni.Chu chu. Muscle te chu instant boost of strength leh speed a pe a ni. Glycine hian he creatine siamnaah hian a pui bawk tih i hria em?
Chu mai ni lovin, creatine hi thluak tichaktu a ni bawk. Tin, rilru hnathawh hrang hrang, hun rei lote chhunga hriatrengna leh ngaihtuahna (reasoning) te pawh a pui bawk. Chuvangin indirect takin glycine hian kan thluak hnathawhnaah a pui bawk.
Zunthlum enkawl leh venna kawngah a pui
Hei hi mi tam tak tan chuan point pawimawh tak a ni. Glycine hian kan intestines-a hormone pakhat a tichak a. He hormone hian insulin hian thisen atanga sugar, a nih loh leh glucose chu cell-ah a hruai lut thei a ni.
Hetiang kalphung hi type 2 diabetes vei tan chuan a tichhe thin. Chuvangin, glycine ei hian mi hriselte insulin response tichakin zunthlum venna emaw, enkawl emaw a pui thei a ni. Zirchianna pakhatah chuan zunthlum vei, first-degree chhungte hrisel tak takte chu zing lamah glycine pek an ni a, nitin an insulin secretion chu a ṭha chho zel a ni.
| Chhawr tangkai | Taksa A \anpui Dan |
|---|---|
| Oxidative stress tihziaawmna | Glutathione siam chhuahnaah a pui a, antioxidant chak tak a ni. |
| Thluak leh thau hnathawh | Creatine siamnaah a pui a, chu chuan chakna a pe a ni. |
| Zunthlum enkawl dan tur | Insulin response tihchangtlunna tura puitu. |
| Lung hriselna | Link hian thisen sang a tihniam bakah heart attack hlauhawmna a tihziaawm tih hmuhchhuah a ni. |
| Mut quality tha tak a ni | Core body temperature tihhniam leh mut chak zawk tura puitu. |
Lung natna vei theihna a ti tlem
Thisen sang leh thau lutuk tihhniamna nena inzawm a nih bakah hian glycine hian heart attack hlauhawmna tihziaawmna kawngah pawh a pui thei tih finfiahna a awm bawk. Mi 4,000 chuang rilru natna nei te zirchiannaah chuan an thisena glycine level sang zawk nei te chu heart attack an vei tlem zawk tih hmuhchhuah a ni.
Zu chhiatna laka liver a venghim
Zu kan in hian thin (liver) a thlen hmain a then chu pum chhungah a ti chhe vek thin. Hemi atan hian Glycine hian a pui tih hmuhchhuah a ni. Mahse, hei hian mi a nghawng dan dik tak finfiah nan zirchianna tam zawk neih a ngai tih hre reng ang che.
Mut thatna a ti tha
Zanah muthilh harsatna i nei em? Nge i harh fo em? Zirchianna pakhatah chuan mut theih lohna nei te hian mut hmaa glycine an ei hian an mut dan leh mut thatna nasa takin an tisang tih hmuhchhuah a ni. Hei hi glycine hian kan core body temperature tihhniamna a puih vang pawh a ni thei. Hei hi kan mut hian a pianphungah a thleng thin. Chuvangin mut a awlsam phah a ni.
Glycine ei hian hlauhawmna a nei em?
Glycine hi a tlangpuiin a tlem berah ei a nih chuan mi zawng zawng tan a him nia ngaih a ni .
Mahse, hriat tur pawimawh tak pakhat a awm. Condition dang (entir nan, zunthlum, thisen sang, rilru lam natna) tan damdawi i ei a nih chuan glycine hian chu damdawi nen chuan a inzawm tha lo thei a ni. Chuvangin, nutritional supplement thar eng pawh i tan hmain i doctor nen thurawn dil hmasa phawt ang che.
Internet-a thu hmuh chhuah hmangin mahni invenna nei suh. I doctor hian i hriselna a hre chiang ber.
Engzat nge ka lei ang?
Research-a hman thin leh supplement atana hman thin chu ni khatah gram 2-5 inkar a ni. Mahse, hei hi mi tin a inang lo thei. Hetiang zat hi i kum, hriselna dinhmun leh i mamawh dan azirin a danglam tur a ni.
Chuvangin, eng dose nge i tana tha tur tih hriat tumin doctor rawn hmasa phawt a tha.
Take-Home Thuchah a ni
- Glycine hi amino acid a ni a, kan taksain protein pawimawh tak tak a siam theih nan a pui a ni.
- Hei hian hriselna atana hlawkna tam tak a pe a, chu chu mut thatna, taksa ruh leh thluak hnathawhna kawngah a pui a, zunthlum enkawlna kawngah a pui bawk.
- Glycine hi a tlangpuiin a him viau nachungin damdawi thenkhat nen chuan a inzawm tha lo thei hle.
- A pawimawh ber: Nutritional supplement eng pawh i tan hmain doctor rawn hmasa phawt ang che, a bik takin damdawi dang avanga enkawl i nih chuan.
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