Tunlai hian cafe leh social media-ah light green drink mawi tak chu a lar hle tih i hre tawh ngei ang? Mi thenkhat chuan ‘Matcha Latte’ an ti thin. Chuvangin, mi tam tak chuan hei hi fashion dang mai niin an ngai. Mahse, he Matcha hi eng nge ni tak tak? Kan taksa tan a tha tak tak em? Hemi chungchang hi vawiin hian chiang tak leh awlsam takin i sawi dawn nia.
Okay, chuti a nih chuan Matcha chu eng nge ni?
A awlsam zawngin matcha hi green tea chi khat bik a ni a, a hmin tha hle. Tea plant Camellia sinensis atanga siam a ni a, mahse tea pangngai angin a siam lo. Loneitute chuan heng tea thlai te hi an seng hmain kar engemaw zat chu thlaiah an chin thin. Hei hian ni êng a ti tlem a, chu chuan tea hnah a chlorophyll leh amino acid a tipung a ni. Chu chu matcha rawng mawi tak, green hring dup petu chu a ni.
A pawimawh ber chu, green tea kan in tlangpui hian tea hnah thenkhat tui lum ah kan dah a, kan strain a, a essence chauh kan in thin. Mahse matcha nen chuan tea hnah pum pui chu kan grind a, kan in . Chuvangin, matcha hian kan taksaah hian green tea pangngai aiin nutrients a pe tam zawk a, a bik takin caffeine, vitamins, fiber leh antioxidants te a pe a ni.
Kan taksa tan matcha in hian hriselna atan eng nge a thatna?
Matcha hi in tur tui tak mai a ni lo. Kan hriselna atana thil hlu tam tak a keng tel a ni.
1. Lung hriselna vawng reng turin a pui
Green tea ang bawkin matcha hian antioxidant chak tak catechins tih a pai bawk. Hengte hian kan taksaa oxidative stress - free radicals leh antioxidants inkara inthlauhna - tihziaawmna kawngah a pui a ni. Tin, taksaa inflammation an control bawk.
Chuvangin, zirchianna chuan matcha hian atherosclerosis, thisen sang leh thinlung natna dangte a tihziaawm thei tih hmuhchhuah a ni.
2. Thluak hnathawhna tur ‘boost’ tlem
Matcha hian hun eng emaw chen chu i thluak hnathawh a tichak thei a ni. Zirchianna tenau takah chuan matcha in emaw ei emaw te hian matcha in lo te aiin ngaihvenna, hriatrengna leh reaction time an nei tha zawk a ni. Mahse scientist-te chuan matcha-a caffeine awm vang pawh a ni thei niin an ngai. Chuvangin hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.
3. Thin venhimna atan a pui thei bawk.
Research thenkhat chuan green tea leh matcha in hian thin natna a ti tlem thei niin an sawi. Green tea in hian a bik takin liver cancer hlauhawmna a tihziaawm thei tih finfiahna a awm.
Mahse hetah hian thil pawimawh tak a awm.Awle. Green tea supplement market-a awm ṭhenkhat chu a tam lutuk chuan liver a tichhia thei a ni. Chuvangin, chutiang thil hman ai chuan matcha powder rintlak, quality sang tak emaw, green tea thianghlim emaw in hi a him zawk. Supplement eng pawh i hman hmain doctor nen inbiakna neih hmasak a pawimawh hle.
4. Cancer laka invenna atana pui?
Matcha-a catechins, a bik takin `(Epigallocatechin-3-gallate)` ( EGCG) , hian DNA chhiatna laka cell-te venhimna leh cancer cells thanna control theihna engemaw chen an nei tih hmuhchhuah a ni. Hei hi rannung zirchiannaah finfiah ni mah se, hei hian mihringte a nghawng dan dik tak hriat nan zirchianna neih belh a ngai a ni.
5. Ha leh hmui hriselna atan pawh a tha
Matcha-a EGCG compound hian kan ha-a plaque leh cavities siamtu bacteria te than dan a control thei a ni. Chu mai pawh ni lovin, laboratory test-ah matcha hian mint leh chewing gum aiin thawk hahna tihziaawmna kawngah a thawk tha zawk tih hmuhchhuah a ni.
| Nutrition chu matcha teaspoon chanve (gram 1) ah dah a ni | |
|---|---|
| Calorie a awm bawk | 3. A rilru a hah lutuk chuan a rilru a buai em em a |
| Protein a awm a | 1 gram a ni |
| Thau | 0 gram a ni |
| Carbohydrates a awm bawk | 0 gram a ni |
| Fiber a ni | 1 gram a ni |
| Chini | 0 gram a ni |
Kan hmuh angin matcha powder ringawt pawh hian calorie leh sugar a tlem hle. Mahse, bawnghnute, sugar leh khawizu i dah hian heng nutritional value te hi a danglam thin tih pawh i hre reng tur a ni.
Engtin nge in lamah matcha tui tak siam theih ang?
Tunah chuan matcha powder hi supermarket-ah emaw, health food dawrah emaw, online-ah emaw i lei thei tawh ang. Chung zingah chuan grade lian pathum a awm a.
| Pawl | A sawifiahna leh hman dan |
|---|---|
| Cooking Grade a ni | Hei hi a man tlawm ber chi a ni. Cake leh biscuit ang chi thil siam nan te, chaw siam nan te a tha hle. |
| Premium Grade a ni | He tea chi hi, tea kung chung lama hnah atanga siam, in tur tha tak a ni. |
| Ceremonial Grade neih a ni | Hei hi quality sang ber leh thlum ber chi a ni a, tea hnah tha ber ber atanga siam a ni. Hei hi Japanese tea ceremonies-a hman thin a ni. Nutrition leh flavor tha ber i duh chuan hei hi thlang rawh. |
Macha tea siam dan awlsam tak:
Matcha tea siam hi a awlsam hle.
1. A hmasa berin tui tlem tal chhum la.
2. Matcha powder teaspoon khat emaw pahnih emaw (i duh dan a zirin) chu cup khatah dah la.
3. Tui lum tlem dah la, bamboo (or milk frother te tak te) atanga siam matcha whisk special hmangin a foam tha thlengin beat rawh.
4. Duh chuan a thlum nan khawizu emaw sugar emaw tlem te te dah la.
Tea chauh ni lovin, kawng dang tam tak a awm!
- I siam tur fruit smoothie ah hian matcha powder tlem te te dah la.
- I zing oats emaw yogurt emaw ah mix la.
- I in siam salad dressing-ah thenkhat dah la.
- Popcorn chungah chuan a then theh la.
Take-Home Thuchah a ni
- Matcha hi green tea pangngai aiin in tur chak zawk leh ei tur tha zawk a ni a, a chhan chu tea hnah pumpui kan in vang a ni.
- Matcha-a antioxidant chak tak, a bik takin catechins-a awm hian thinlung hriselna, thluak hnathawh leh taksa pum pui a hlawkpui thei a ni.
- Damdawi lam thurawn tel lo chuan ‘Macha’ emaw ‘Green Tea’ emaw a awm nia sawi supplement hmang suh. Chu ai chuan Matcha powder tha tak, thianghlim tak hman a him zawk.
- Matcha hi tea chauh a ni lo. Chaw chi hrang hrang smoothie, yogurt, leh cake-ah te dah la, a hlawkna i seng thei bawk.
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