Mushroom hi chaw mai a ni lo va, thil \ha ro hlu tak a ni! (Mushroom) Hemi chungchang hi i hre belh ang u, kan ti em?

Mushroom hi kan in chhunga dawhkan chunga awm reng a ni. Mushroom curry emaw, mushroom stew emaw, fried rice-a mushroom tlemte dah tel... ngaihtuah mai mai chuan i hmui a ti tui hle a ni lawm ni? Mahse, mushroom hi chaw tui tak mai ni lovin, kan taksaah ei tur hlu tak tak tam tak pe thei superfood a ni tih i hria em. Chuvangin vawiin hian heng mushroom te tak te chhunga hriselna thuruk lian tak tak thup te hi han sawi ila.

He mushroom hi eng nge ni tak tak?

Mi tam tak chuan mushroom pawh hi thlai chi niin an ngai. Mahse, mushroom hi a takah chuan thlai a ni lo va, fungus chi khat a ni . A awlsam zawngin sawi ila, mushroom chu thing chunga thei ang mai a ni. Thlai pakhatin chi a siam ang bawkin, mushroom cap hian spore te tak te maktaduai tam tak a siam chhuak a, chu chu mitin hmuh theih loh khawpa te a ni. Hengte hian mushroom thar a lo thang lian thei a ni. Mushroom hi lei chung lamah emaw, leiah emaw, organic matter dang chungah emaw a lo thang thei a ni.

Khawvel pumah hian mushroom chi hrang hrang maktaduai khat chuang awm nia chhut ni mah se, a tlem hle chauh kan ei a ni.

Mushroom kan ei ber chi hrang hrangte chu engte nge ni?

Kan ram leh khawvel hmun hrang hrangah hian mushroom chi hrang hrang ei a awm a. An thlum, an pianzia leh ei leh in lama hlutna hrang hrang an nei vek a. A chi hrang hrang lar tak tak thenkhat han thlir ila.

Mushroom hian kan taksa tana hriselna atana a thatna mak tak takte

Awle, tunah chuan a pawimawh ber chu han sawi ila. Mushroom hi calorie tlem, mahse ei tur tha tak a ni. Heng hlawknate hi eng nge ni tih i lo en ang u.

1. Thisen sang control nan a pui

Thisen sang hi tunlaia mi tam takin harsatna an tawh thin a ni. Mushroom hian mineral potassium a pai tam hle a . He potassium hian kan ei leh in a sodium (salt) kan ei thinte nghawng a tihziaawm theih nan a pui a ni. A awlsam zawngin kan thisen kalna kawnga tension a tihziaawm bakah thisen kal a ti awlsam bawk. Hei hian thisen sang control nan a pui a ni.

2. Immune system a tichak

Immune system hi kan taksa sipai, natna dotu a ni. Mushroom hian anti-inflammatory effect a nei a, hei hian he system hi a ti tha hle.

• Selenium: Kan taksa chhunga cell awmte tihchhiat a veng.
• Vitamin D: Cell thanna atan a pawimawh hle.
• Vitamin B6: Thisen sen (red blood cells) siam chhuahnaah a pui thin.

Heng nutrient zawng zawng hian kan taksa hriselna a tichak a, natna kan neih fo theihna tur a ti tlem bawk.

3. Taksa rihna tihtlem nan a pui

Mushroom hi taksa rihna tihtlem tum tan chuan ei tur tha tak a ni. A chhan chu mushroom hian calorie a tlem hle a, fiber leh protein a pai tam bawk. Chuvangin, mushroom tlemte ei hian riltamna a tiziaawm a, i chawhmeh hle. Tin, zirchianna chuan mushroom-a antioxidant awmte hian thau lutuk vanga thisen sang ang chi natna laka a venghim thei tih hmuhchhuah a ni bawk.

Engtiang chiahin nge mushroom hi a nutritious?

Mushroom hi nutritional powerhouse a ni a, vitamin, mineral leh antioxidant te nen a khat a ni. Mushroom hian natna khirh tak tak Alzheimer natna, thinlung natna, cancer, leh zunthlum te a tihziaawm thei bawk.

Button mushroom hmin tha tak cup khat (gram 70-80 vel) ei tur tha tak chu han ngaihtuah teh.

Engtin nge ei tur ah mushroom kan dah ang?

Mushroom hi kan chaw eiah kan dah a awlsam hle. Mushroom hi i siam hmain uluk taka silfai leh tihfai a ngai tih hre reng ang che.

• Salad-ah hian raw mushroom i dah thei a, a te tein i hmin thei bawk.
• Garlic leh butter tlem te te dah la, a duh angin season la, i chaw ei rualin side dish angin ei rawh.
• Pasta sauce, pizza emaw omelet emaw ah dah la.
• Kan siam fo thin mushroom curry tui tak hi siam rawh.
• Vawk leh bawnghnute ang chi sa nen chawhpawlh la, chhum rawh.

Canned mushroom i lei chuan a vawn thatna atana hman brine hi chi (sodium) a tam thei hle. Chuvangin, mushroom thar thei ang bera thlan tur a ni. Canned mushroom i hman chuan i hman hmain tuiin uluk takin silfai hmasa phawt ang che.

Warning: Wild mushroom lakah fimkhur hle rawh!

A chhan chu mushroom chi hrang hrang, ei theih mushroom ang maia lang, mahse poisonous tak tak a awm vang a ni . Mi tawnhriat ngah tan pawh thliar hran a awlsam lo. Mushroom rimchhia i ei chuan natna khirh tak tak i nei thei a, chu chu kal (kidney failure), thin (liver) tihchhiat, thihna thlengin a awm thei.

Chuvangin, ramngaw atanga lak chhuah mushroom hriat loh chu ei ngai suh. Store atanga lei leh ei tur him nia certified mushroom chauh hmang fo ang che.

Emergency-ah eng nge tih tur?

Miin rimchhia nia rinhlelh mushroom a ei palh a, pum na, luak chhuak, riltam ang chi symptoms a neih chuan tihkhawtlai suh.

1. Damdawi in hnai ber Emergency Treatment Unit (ETU)-ah hruai nghal tur a ni.

2. A theih chuan i mushroom i ei lai a la awm chu doctor hnena entir turin la rawh. Enkawlna kawngah nasa takin a pui dawn a ni.

3. Chutih rual chuan Colombo National Hospital-a awm National Poison Information Center-ah biak a, thurawn lak a pawimawh hle bawk.