Rye Flakes chungchang hi i hre tawh em? He super grain hlawkna hi i zir dawn teh ang!

Tunlai hian kan ei leh in tur hi kan buaipui em em vek a ni lawm ni? Mi tam tak chuan buh leh chhangphut pangngai aiah oats ang chi thil hrisel leh hrisel tak tak hman hi an duh zawk. Vawiin hian eitur bik, nutritional value nei tha tak kan sawi dawn a, mahse i hre vak lo mai thei. Chu chu Rye Flakes a ni. A hming hi a thar deuh mah se, hei hian hriselna atana a thatna a sang hle.

Nun hrisel tak neih nan buhfai pum (whole grains) hi a pawimawh hle. Zirna hrang hrangah phei chuan nitin ei leh in-a heng buh chi chi hrang hrang dah hian natna tam tak, asthma, Crohn’s disease, leh ulcerative colitis te hi a ti tlem thei tih hmuhchhuah a ni. Chuvangin, rye flakes hi chutiang thil tha neia khat whole grain pakhat a ni.

A awlsam zawngin, Rye Flakes hi eng nge ni?

Ngaihtuah teh, heng rye flakes te hi oats ang bawkin rye thlai chi chu steam, rolling, leh drying hmanga siam a ni. I en chuan rolled oats ang maiin an lang. An siam pawh an awlsam hle.

Hengte hi ei tur eng pawh ni lovin, kan taksa mamawh vitamin, mineral leh a bik takin fiber tamna nutritional storehouse a ni. Chuvangin heng buhfai te hian kan hriselna atan eng hlawkna ropui tak nge a neih tih i lo en ang u.

Rye flakes hian i taksa tan hriselna atana a thatna

Rye flakes hi hlawkna pakhat chauh a ni lo. Kan taksa chhunga system engemaw zatah nghawng tha tak an nei a ni.

Digestive system tan a ropui hle!

I pum natna leh chaw ei kham ang chi harsatna i neih fo chuan rye flakes hi a solution tha tak a ni thei. An chhunga fiber awm hian kan chaw ei (digestive system) a thawk tha hle. A awlsam zawngin, rye flakes kan ei hian kan intestines kal tlanga ei tur kal dan chu a tha zawk thin. Hei hian natna khirh tak tak, colon cancer ang chi vei theihna a tihziaawm bawk.

Diabetes control nana puitu ropui tak a ni

Rye flakes hi zunthlum vei leh zunthlum vei theihna hlauhawm tak tan chuan ei tur hlu tak a ni. Hei hi a chhan chu rye flakes hian glycemic index (GI) a hniam vang a ni.

Tin, a chhunga soluble fiber awm hian Type 2 Diabetes vei theihna a tihziaawm bawk. Amaherawhchu, zunthlum vei enkawl i nih chuan hetiang ei leh in i tan hma hian i doctor nen inbiak hmasak phawt a pawimawh.

Taksa rihna control-na kawngah pawh a pui bawk.

Mi taksa rihna tihtlem tumtu tan chuan harsatna lian ber pakhat chu a ei leh in tur control hi a ni. Rye flakes hian hei pawh hi a pui thei bawk. Zirna hrang hrangah chuan rye flakes ei hian rei zawk chu i chaw ei tam thei tih hmuhchhuah a ni. Chuvangin, zing lama rye flake tlemte ei hian chawhmeh ei hun thlenga i ei tam lutuk chu i thunun thei a ni. I chaw ei leh hunah pawh ei tlem turin a pui thei bawk.

Lung hriselna atan a tha

Kan thisena cholesterol chungchang sawi dawn chuan chi hnih a awm a, cholesterol "tha" (HDL) leh cholesterol "tha lo" (LDL) te an ni. Rye flakes ang chi GI hniam ei tur hian kan taksaa HDL cholesterol "tha" tihpun a pui thin. He HDL cholesterol hian kan thisen kalna kawnga LDL cholesterol "tha lo" awmkhawm a, a tikhawlo thei chu a paih chhuak a ni.

Chu mai ni lovin, rye flakes hian potassium a pai tam hle a, hei hi thisen sang tihhniamna atana puitu mineral a ni. Thisen sang thlentu pakhat chu taksaa sodium (salt) tam lutuk hi a ni. Potassium hian taksa atanga he sodium tam lutuk hi a paih chhuak thei a ni. Hei hian thisen sang control nan a pui a, heart disease leh stroke hlauhawmna a ti tlem bawk.

Nutritional value neia khat ro hlu

Rye flakes hi vitamin leh mineral tam tak a ni a, a bik takin B vitamin engemaw zat a awm bawk.

Chu bakah, rye flakes-ah hian mineral pawimawh tak tak iron, magnesium, phosphorus, leh zinc te a awm a, chubakah phytochemicals an tih compound te pawh a awm a, chu chuan antioxidant property a nei a, chu chuan cell a tichhe lo.

Nutrition chu 1/4 cup ah a awm

Rye flakes ei tur pangngaiah hian heng nutrients te hi a awm a:

• Calorie: 98 a ni
• Protein: Gram 4 a ni
• Thau: gram 1 a ni
• Carbohydrates: Gram 20 vel a ni
• Fiber: gram 4 a ni
• Sugar: 0 gram a ni

Pawimawh: Rye flakes ah hian carbohydrates a awm a. Complex carbohydrates ni mahse chhang var angin thisen sugar an spike rang lo a, ei tam lutuk hi a tha lo. I intake chu vawi khatah cup 1/4 vel chauh tihtlem a tha ber .

Okay, engtin nge hengte hi ei tur ah hian kan dah belh ang?

Hei hi a awlsam hle mai. Oats i siam ang bawkin rye flake pawh i siam thei bawk.

A hmanraw lar ber chu stove-ah tui tlem dahin a thim thlengin porridge-ah siam a ni. He porridge-ah hian a thlum theih nan cashew, almond, grape hring, leh thei chi hrang hrang banana ang chi te i dah thei bawk.

Chu mai pawh ni lovin, hengte hi kawng dang engemaw zatah pawh hman theih a ni:

• In lama siam granola emaw muesli emaw-ah oats aiah rye flakes dah la.
• Cookie leh biscuit siam dawnin oats ai chuan hengte hi hmang tum ang che.
• Rye flakes thenkhat chu pan-ah fry la, corn flakes ang chi thil chungah ei rawh.
• In lama cutlets, meatballs, leh rolls ang chi thil siam dawnin, chhangphut hnawih ai chuan hengte hi tlem tal dah tum la, chu chu binding agent atan, chu chu a inzawmkhawmna chu a vawn tlat theih nan a ni.