Seaweed ei hian hriselna atana a thatna mak tak takte i zir dawn teh ang!

Sushi i ei tawh em? A nih loh leh Japanese leh Korean eitur i hre tawh mai thei bawk. Heng chaw te hi hnah te tak te, a tam zawkah chuan a dum hring, a then chu a dum hmanga khuh i hmu tawh ngei ang. Chu chu seaweed kan sawi tur chu a ni. Mahse hei hi sushi chauh a ni lo. Hei hi superfood a ni a, a nutritious tak zet a, hriselna atan pawh hlawkna tam tak a nei bawk. Chuvangin vawiinah hian thuk zawkin i sawi dawn nia.

I en hmasa ang u, heng tuifinriat chi hrang hrangte hi eng nge ni?

A awlsam zawngin sawi ila, tuifinriat hnim hi tuipuiah, a bik takin khawvel hmun hrang hranga lungpui kamah chuan algae leh tuifinriat thing chi khat a ni. An rawng chi hrang hrang an awm. Red, green, blue-green, leh brown ang chi chi hrang hrang i hmu thei.

Ngaihtuah teh, tuipui kama chengte hian history hma atang tawhin hengte hi an ei thin a ni. Tunah chuan khawvel hmun hrang hrangah mihringte hian tuifinriat hnim chi hrang hrang 145 chuang an ei a. Kan zingah chuan lar vak lo mah se, Asia ram Japan leh Korea-ah chuan hei hi ei tur pawimawh tak a ni. Thil tam takah soup, salad, leh sushi-ah te hman a ni.

Hengte hi tuifinriat hnim chi hrang hrang kan hriat fo thin thenkhat chu an ni:

• Wakame a ni
• Kombu
• Nori - Hei hi sushi wrap na atana hman tam ber a ni.
• Kelp a ni
• Sea lettuce a ni

Seaweed ei hian kan taksa tan eng hlawkna nge a neih?

Seaweed hi nutrients dahkhawmna hmun a ni. Scientist te chuan hriselna atana a thatna tur an la zirchiang mek a ni. Tun thlenga hlawkna langsar tak tak hmuhchhuah tawh thenkhat han thlir ila.

Thyroid hnathawh dan dik tak vawng reng turin a pui

Seaweed hi iodine tamna hmun a ni a . Kan kawr chhunga thyroid gland hrisel taka a thawh theih nan iodine hi a pawimawh hle. He thyroid gland hian kan taksaa thil tam tak a thunun a, chung zingah chuan metabolism, chakna siam chhuah leh hman dan, thlasik hun chhung, leh taksa lum leh vawt te pawh a tel.

Taksain iodine a hmuh tlem chuan thyroid gland hian a mamawh zat hormone a siam chhuak thei lo. Hetiang dinhmun hi ``Hypothyroidism`` kan ti a. Tin, ``Goiter`` an tih, chu chu thyroid gland a lo hring chhuak thei bawk. Iodine hi naute thluak thanlenna atan a pawimawh hle a, a bik takin naupai lai hian .

Intestinal hriselna a ti tha

Tuipuiah hian prebiotics a awmPrebiotics hi carbohydrates a ni a, kan chaw ei kawngah bacteria "tha" te tan natural food source angin a thawk a ni. Bacteria tha te thanlenna tur leh kan intestinal walls hrisel taka awm tir turin an pui thin.

Lung hriselna atan a tha hle

Research hmasa berah chuan seaweed ei leh thinlung natna vei theihna a tlahniam tih hmuhchhuah a ni. Zirna thenkhatah chuan seaweed-a polyphenols an tih compound hian thisen sang, bad cholesterol (LDL cholesterol), leh total cholesterol level a tihhniam thei tih a tarlang.

Thisen sugar level control nan a pui thei

Seaweed-a compound thenkhat hian thisen sugar level control-naah a pui thei tih finfiahna a awm bawk. Polyphenols bakah hian antioxidant fucoxanthin an tih, tuifinriat chi thenkhata awm te hian hei hi a thlen niin an ngai.

Immune system a tichak thei

Hemi chungchanga zirchianna hi tlemte chauh ni mahse, seaweed-a antioxidant leh prebiotics awmte hian immune system hrisel tak a siam tih kan hria.

Cancer hlauhawmna tihziaawmna kawngah a pui thei

Research hmasa berah chuan brown seaweed-a awm carbohydrate ``Fucoidan`` tih hian cancer dotu property a nei tih hmuhchhuah a ni. Mahse, hei hi a bul tanna a la nih avangin a inzawmna chiang tak erawh hmuh a la ni lo. Chuvangin hei hi damdawi dik tak angin ngaihtuah suh.

Seaweed ei tur tha tak tak a awm

Seaweed hi a chi leh a chinna hmun a zirin nutritional composition a inang lo a, mahse chi hrang hrangah hian vitamin leh mineral hlu tak tak a awm vek thung.

A bik takin vitamin K an pai tam hle a, protein leh fiber an pai tel bawk. Calorie pawh an tlem hle bawk.

Tuipui chi ei hunah fimkhur tur a awm em?

Seaweed hi mi tam zawk ei atan a him a, mahse thil tlemte ngaihtuah tur a awm.

1. Iodine ei tam lutuk

Kan thyroid gland tan iodine hi a pawimawh viau nachungin taksaah a tam lutuk hi a tha lo. Thyroid gland hnathawh a tichhe thei bawk. A bikin naupang tê tê, nu naupai, leh thyroid natna nei tawhte chuan iodine ei tam lutuk loh tur a ni.

2. Damdawi thenkhat nena inhnialna

Seaweed ah hian potassium a tam hle a . Hei hi mi hrisel tan chuan a tha hle laiin, potassium ei tam lutuk hi kal natna nei tan chuan a hlauhawm thei hle . Tin, he chawa vitamin K hian thisen tithianghlimtu damdawi warfarin ang chi te nen pawh a inzawm thei bawk. Chutiang damdawi i ei a nih chuan tuifinriat hnim i ei hmain doctor nen inbiakna neih hmasak phawt ang che.

3. Heavy metals awm theihna risk

Tuipui chi hi a lo thang lianna boruak a zirin a chang chuan heavy metal tha lo tak tak arsenic, cadmium, mercury, leh lead te a awm thei bawk. Chuvangin, rintlak tak atanga thil tha tak tak lei hi a pawimawh hle.

Okay, engtin nge hengte hi ei tur ah hian kan dah belh ang?

Tunah chuan Sri Lanka-a supermarket lianah seaweed hring (dried seaweed) hmuh tur a awm tawh a, a bik takin international foods hralhna hmunah te hmuh tur a awm tawh a ni. Tunah chuan nori hnah hring (sushi sheets) leh wakame hring te chu a awm tawh hle.

I ei leh in ah seaweed dah belh dan awlsam tak tak te chu hetiang hi a ni:

• Kombu emaw kelp emaw dried hmangin soup tui tak siam rawh.
• Wakame thar emaw, tui takah emaw vinegar, sesame oil, soy sauce, leh scallions hmin tha tak tak te dahin salad tui tak siam rawh.
• Nori hnah hring chu hrual la, buhfai leh thlai salad chungah theh rawh.
• Nori hnah hring chu chawhmeh atan ei rawh. Store thenkhatah chuan packaged-in an hralh bawk.
• Bean emaw peas emaw ang chi thil i chhum dawnin kombu chi khat dah la.