Watermelon chilled tui tak hi tunlai khaw lum tak atanga chhanchhuahna mak tak a ni a, rilru leh taksa tan pawh a ni. He thei, mi tam takin an duh em em hi riltam laia ei tur emaw, tuihal laia in tur emaw chauh a ni lo. Hei hi a takah chuan super fruit a ni a, kan hriselna atan a hlawkthlak hle a, nutritional benefits nen a khat bawk.
Watermelon hi Cucurbitaceae chhungkaw zinga mi a ni. Tûn laiah chuan khawvêlah hian watermelon chi hrang hrang 1,000 chuang chin a ni tawh a. Ṭhenkhat chuan Africa aṭanga lo chhuak niin an sawi. Mahse, kum 5000 vel zeta upa Libya chenna hmun pakhatah watermelon chi hmuh a nih avangin miten watermelon hi an lo hlim rei tawh hle tih a chiang hle. Tunah chuan khawvela watermelon chin tam ber chu China ramah a ni. Chuvangin he thei tui tak hian kan taksa tan hriselna atana hlawkna eng nge a thlen tih i lo en ang u.
Watermelon hian hriselna atana a thatna mak tak tak
Watermelon hi vitamin leh antioxidant tam tak awmna thei a ni. Entirnan, lycopene an tih compound a tam hle. Hei hi kan thinlung hriselna atan a pawimawh a, ni zung UV rays tha lo laka kan vun venhimna atan a pui bawk.
Chu mai ni lovin, thatna dang tam tak a awm.
Exercise hmang tan chuan a tha hle
Watermelon hian amino acid citrulline an tih a pai a . Hei hi kan taksa tan a pawimawh hle. Research atanga a lan dan chuan he compound citrulline an tih hian kan taksa peng hrang hranga protein siamnaah a pui a ni. Exercise neih laiin taksa ruh siamna leh kan thawhrimna tihpunna kawngah pawh a pui bawk. Hei hi kum upat deuh deuha taksa chak lohna tawk thin tan chuan a hlawkthlak hle. Cricket i khelh hnua i thawhrim hnua watermelon i ei hian i rilru hahdamna chu han mitthla teh. Hei hi a chhan chu a ni.
Immunity a tichak
Watermelon-a citrulline hian kan taksa hriselna (immune system) natna dona kawngah a pui bawk. Mi thenkhat chuan inflammatory conditions an nei thin. Chutiang hunah chuan taksaa citrulline level a tlahniam chuan immune system a thawk tha lo thei a ni. Chuvangin watermelon ei hian heng dinhmunte hmachhawn turin chakna min pe a ni.
Lung hriselna a venghim
Research atanga a lan dan chuan watermelon extract ei hian ke ruh thisen sang a tihniam thei a ni. Ankle blood pressure hi nakin lawka cardiovascular thihna tur hriltu a ni. Chuvangin watermelon ei hian kan thinlung a ti hrisel thei a ni.
A awlsam zawngin, watermelon hi a tui mai ni lovin, thinlung tan pawh ṭhian ṭha tak a ni.
Mit hmuh hloh a ti tlem
Mi tam takin an upat deuh deuha harsatna an tawh pakhat chu an mit a chhe zauh zauh hi a ni. Hei hi kum upa lam nena inzawm macular degeneration an ti a.Watermelon-a vitamin A leh vitamin C tam lutuk hian he hlauhawmna hi a tihziaawm thei a ni. Chuvangin watermelon ei hi mit enkawlna atan pawh a tha hle.
Watermelon hian ei leh in lama a hlutna a nei
Watermelon hi vitamin C tamna thei a ni a, he vitamin C hi vun hrisel atana pawimawh collagen siamna atan a pawimawh hle a, kan ei tur a iron awmte taksain a lakluh theih nan a pui bawk. Tin, thei dang nena khaikhin chuan watermelon hian tui a nei tam hle bawk. Chuvangin taksa tui a vawn reng theih nan watermelon aia tha zawk a awm lo.
He nutritional value hi han en teh, watermelon raw (cut in pieces) cup khatah heng thilte hi a awm a.
| Nutrient section a ni | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | 46. A rilru a hah lutuk |
| Protein a awm a | 0.9 gram a ni |
| Thau | 0.2 gram a ni |
| Carbohydrates a awm bawk | gram 11.6 a ni |
| Fiber a ni | 0.6 gram a ni |
| Chini | 9.5 gram a ni |
Tin, watermelon hi Vitamin A, Vitamin B5, Magnesium, leh Potassium te ang chi nutrient pawimawh tak tak hmuhna kawng tha tak a ni.
Mahse, heng thilte pawh hi fimkhur rawh.
Watermelon hian thil tha tak tak a nei vek chung pawhin kan ngaihven tur tlemte a awm.
- Sugar Levels: Watermelon hian a pianphungah sugar a pai tam hle. So, if you have diabetes , i ei zat tur i fimkhur tur a ni. Vawi khata ei tam lutuk hian i thisen sugar level control a ti harsa thei hle. I tan engzat nge dik tih hriat tumin i doctor nen inbiakna neih a tha ber.
- Zu nena in tur: Watermelon-a compound lycopene hi zu nena inkawp chuan thin tan a tha vak lo. An pahnih ei dun chuan liver inflammation a thlen thei. Chuvangin zu i in a nih chuan Watermelon ei hi tlem tal i ngaihtuah a ngai a ni.
Engtin nge watermelon tha tak i thlan?
Watermelon i lei dawnin heng tips te hian thei rah puitling tha tak, thlum tak thlang turin a pui ang che.
1. A rih zawng enfiah: A rah chu la la, hre rawh. A lian leh te aia rit zawka a hriat chuan thei tui tak, puitling tak a nih a rinawm zawk.
2. Lei chunga a sir lam chu en rawh: Vine chunga a awm lai khan watermelon chu lei a khawih na hmunah chuan yellow, creamy splotch a awm ang. He splotch hi a sen hle a nih chuan a rah a puitling tawh tihna a ni. A var a nih chuan a hmain an lo pickup tawh pawh a ni thei.
3. Tap it: Hei hi kan miten an hriat chian em em method a ni. Watermelon chu i kut zungtang hmangin tap rawh. A rah chuan thawm hrual, thuk tak a siam chuan a puitling tawh tihna a ni. Dull, heavy sound a siam chuan a la puitling lo mai thei.
Watermelon hi a awm ang bawkin ei a tha ber. Mahse, kawng hrang hrangin i hlim thei a ni. Entir nan,
- Watermelon chu uluk taka blend-in, ice pop mold-ah dahin, freeze-in, in lamah ice pack tui tak tak, hrisel tak tak i siam thei a ni.
- Watermelon piece thenkhat chu freeze-in banana, yogurt, leh milk ang chi thil nen i dah khawm thei a, smoothie tui tak i siam thei bawk.
- Pineapple, blueberries, leh cherries ang chi thei chi hrang hrang nen inzawmkhawmin thei salad mawi tak siam rawh.
Take-Home Thuchah a ni
- Watermelon hi thei tui tak mai a ni lo va, eitur hrisel tak, vitamin, antioxidant leh tui tamna a ni.
- Watermelon hian thinlung hriselna, exercise, immunity, leh mit hmuhna atan hlawkna tam tak a nei a.
- Zunthlum vei te hian watermelon an ei zat hi an fimkhur tur a ni. Hemi chungchangah hian doctor rawn rawh.
- Zu hi thin (liver) a tihchhiat theih avangin fimkhur hle ang che.
- Watermelon puitling tha tak i thlan dawnin a rit zawng, a rawng leh a tap huna a ri chhuah dan te ngaihven rawh.
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